Switch to mobile website Switch to full website
Share Close
01 5549710
The studio is located at 1st Floor, 20 Camden Row, Dublin 8. It is a big, old four storey granite building on the corner of New Bride Street and Camden Row – directly opposite the old Meath Hospital, about a 5 minute stroll from St Stephens Green.

New to Pilates: If you're just getting started out with Pilates we recommend our Foundation Course or to make a one to one appointment prior to joining group classes, especially if you have been referred by a healthcare professional.

New to our Studio: New clients to our studio, who are injury free, can avail of our Introductory 2 Class Pass Offer for €25.

If you'd just prefer to drop in for chat and see our studio prior to enrolling, you can book a free Appointment to Meet an Instructor.

You can get more info below:-
- Services we offer
- Plans & passes
- Full price list
- Or get in touch.

List
Day
Week
Month

Group Classes

Mat Foundations (60 mins) €17.50 per classFrom €12 per visit with 50 Mat Class Pass passPurchase required to enroll

This class is suitable for those who are new to Pilates Matwork. Our friendly instructors will introduce you to the Pilates Basic Principles, which will be the basis of all your Pilates classes in future.

Mat Mixed Level (60 mins) €17.50 per classFrom €12 per visit with 50 Mat Class Pass passPurchase required to enroll

This class is suitable once you have done 3-4 months of regular Pilates and are already familiar with the basics. In this mixed level class we work through the Pilates Matwork repertoire giving modifications where required for all levels from Essential up to Advanced. This class is NOT suitable for beginners.

Mat Intermediate/Advanced (60 mins) €17.50 per classFrom €12 per visit with 50 Mat Class Pass passPurchase required to enroll

This 60 minute class is suitable if you have been regularly been doing Pilates for 18 months or more and the basics are second nature.

Mat Essentials (60 mins) €17.50 per classFrom €12 per visit with 50 Mat Class Pass passPurchase required to enroll

This class is suitable after completion of 6-8 of our Foundation Matwork Classes or for those who have less than 6 months of regular Pilates Matwork experience.

Mat Intermediate (60 mins) €17.50 per classFrom €12 per visit with 50 Mat Class Pass passPurchase required to enroll

This class is suitable if you have been regularly been doing Pilates for 6 months or more and is the next level up from our Essential Level classes. It assumes you are familiar with basics and will increase the challenge in your workout.

Reformer Foundations (60 mins) €22.50 per classFrom €13 per visit with Introductory 2 Class Pass Offer passPurchase required to enroll

This class is suitable for those who are new to Pilates or have never used the Reformer before. Our friendly instructors will introduce you to the Foundation exercises on the Reformer which will be the basis of all your Reformer Pilates classes in future.

Reformer Essentials (60 mins) €22.50 per classFrom €13 per visit with Introductory 2 Class Pass Offer passPurchase required to enroll

This class is suitable once you have completed 4-8 Foundation Reformer classes or you have less than 6 months regular Reformer experience.

Reformer Mixed Level (60 mins) €22.50 per classFrom €13 per visit with Introductory 2 Class Pass Offer passPurchase required to enroll

This class is suitable once you have done 3-4 months of regular Reformer Pilates and are already familiar with the basics. In this mixed level class we work through the Pilates Reformer repertoire giving modifications where required for all levels from Essential up to Advanced. This class is NOT suitable for beginners.

Mat & Reformer Mixed Level (60 mins) €22.50 per classFrom €13 per visit with Introductory 2 Class Pass Offer passPurchase required to enroll

This class is suitable once you have done 3-4 months of regular Reformer and Mat Pilates and are already familiar with the basics. In this mixed level class we work through the Pilates Matwork and Reformer repertoire giving modifications where required for all levels from Essential up to Advanced. We move between Matwork and Reformer and work on dynamic movement, strength and flexibility to get the best elements from both workouts. This class is NOT suitable for beginners.

Reformer Intermediate (60 mins) €22.50 per classFrom €13 per visit with Introductory 2 Class Pass Offer passPurchase required to enroll

This class is suitable if you have been regularly been doing Reformer Pilates for 6 months or more. Intermediate classes are the next level up from Essential Level. This class assumes you are familiar with the basics and will increase the challenge in your workout.

Reformer Intermediate/Advanced (60 mins) €22.50 per classFrom €13 per visit with Introductory 2 Class Pass Offer passPurchase required to enroll

Suitable only for those with a minimum of 18 months+ regular Reformer practice, this Intermediate/Advanced Reformer class is not for the faint hearted! Athletic conditioning, endurance, strength and flexibility will all be challenged over 60 minutes of power Pilates. Not suitable for those with injuries.

Barre Blitz (60 mins) €17.50 per classFrom €12 per visit with 50 Mat Class Pass passPurchase required to enroll

Suitable only for those who are injury free, you don't need any previous experience to join our Barre classes. We work on upper body, legs, bums and thighs and will include elements of ballet, Pilates, and yoga. Barre exercises rely mainly upon your bodyweight for resistance, and the moves challenge your core stability and balance. Our classes offer a mix of Mat based exercises and / or Reformer to add an extra dimension to your workout. These workouts are designed so you achieve a strong, sleek, and streamlined figure - whilst having fun!

Move / Flow (60 mins) €17.50 per classFrom €12 per visit with 50 Mat Class Pass passPurchase required to enroll

A brand new movement class combining myofascial work, Pilates techniques, strength, flexibility as well as fascial fitness methods. Enjoy a full hour of flowing movement that will leave you feeling balanced, strong and agile.

Improve your kinaesthetic awareness - both proprioceptively and interoceptively. Glide and flow through three dimensional movements, build awareness through breath and loosen out the kinks with some myofascial release techniques. Work from the floor to standing and everywhere in between.

Not suitable for injuries or pregnancies or beginners.

Mat Foundations (45 mins) €16 per classFrom €10 per visit with 50 Mat Class Pass (45 mins) passPurchase required to enroll

This 45 minute express class is suitable for those who are new to Pilates Matwork. Our friendly instructors will introduce you to the Pilates Basic Principles, which will be the basis of all your Pilates classes in future.

Mat Essentials (45 mins) €16 per classFrom €10 per visit with 50 Mat Class Pass (45 mins) passPurchase required to enroll

This 45 minute express class is suitable after completion of 6-8 of our Foundation Matwork Classes or for those who have less than 6 months of regular Pilates Matwork experience.

Mat Mixed Level (45 mins) €16 per classFrom €10 per visit with 50 Mat Class Pass (45 mins) passPurchase required to enroll

This express 45 minute class is suitable once you have done 3-4 months of regular Mat Pilates and are already familiar with the basics of Pilates. In this mixed level class we work through the Pilates Matwork and repertoire giving modifications where required for all levels from Essential up to Advanced. This class is NOT suitable for beginners.

Mat Blitz (45 mins) €16 per classFrom €10 per visit with 50 Mat Class Pass (45 mins) passPurchase required to enroll

Suitable for those with at least 6 months of regular Pilates Mat experience this express 45 minute Pilates based mat class works through the Pilates Matwork repertoire, getting you fitter, stronger and more flexible during your lunchtime.

Mat Intermediate/Advanced (45 mins) €16 per classFrom €10 per visit with 50 Mat Class Pass (45 mins) passPurchase required to enroll

This 45 minute express class is suitable if you have been regularly been doing Pilates for 18 months or more and the basics are second nature.

Reformer Foundations (45 mins) €20 per classFrom €12 per visit with 50 Reformer Class Pass (45 mins) passPurchase required to enroll

This class is suitable for those who are new to Pilates or have never used the Reformer before. Our friendly instructors will introduce you to the Foundation exercises on the Reformer which will be the basis of all your Reformer Pilates classes in future.

Reformer Essentials (45 mins) €20 per classFrom €12 per visit with 50 Reformer Class Pass (45 mins) passPurchase required to enroll

This 45 minute express class is suitable once you have completed 4-8 Foundation Reformer classes or if you have less than 6 months regular Reformer experience.

Reformer Mixed Level (45 mins) €20 per classFrom €12 per visit with 50 Reformer Class Pass (45 mins) passPurchase required to enroll

This express 45 minute class is suitable once you have done 3-4 months of regular Reformer Pilates and are already familiar with the basics of Pilates. In this mixed level class we work through the Pilates Reformer and repertoire giving modifications where required for all levels from Essential up to Advanced. This class is NOT suitable for beginners.

Mat & Reformer Essentials (45 mins) €20 per classFrom €12 per visit with 50 Reformer Class Pass (45 mins) passPurchase required to enroll

This 45 minute express class is suitable for those who have completed 4-8 Foundation Classes in Reformer and Matwork or who have less than 6 months regular Matwork and Reformer Experience. In this class we move between Matwork and Reformer and work on dynamic movement, strength and flexibility to get the best elements from both workouts.

Mat & Reformer Intermediate (45 mins) €20 per classFrom €12 per visit with 50 Reformer Class Pass (45 mins) passPurchase required to enroll

This 45 minute express class is suitable for those with 6 months or more Matwork and Reformer experience. This class assumes you are familiar with the basics and will increase the challenge in your workout. In this class we move between Matwork and Reformer and increase the challenges on dynamic movement, strength and flexibility.

Studio Classes €35 per classFrom €32 per visit with 5 Studio Class Pass passPurchase required to enroll

You may have seen the Chair, the Cadillac, the Barrels and the Spine Correctors as well as the Reformer in the studio. Or perhaps you've tried some of them out previously in a one to one session. Maybe you're just curious about the benefits of working across all of the Pilates apparatus.

Joseph Pilates created these apparatus to support the Matwork which together become the full body workout system that is the Pilates Method.

Studio classes are a semi-private appointment with a maximum of 3 clients working with an instructor where you get to utilise all of this amazing equipment.

Specialist Classes

Fit for Life (60 mins) €17.50 per classFrom €12 per visit with 50 Mat Class Pass passPurchase required to enroll

Suitable for more mature clients, this class is designed to get you fit and flexible and to assist in keeping you strong and flexible from day to day. We recommend a one to one session prior to joining this group class.

Prenatal (45 mins) €16 per classFrom €10 per visit with 50 Mat Class Pass (45 mins) passPurchase required to enroll

This 45 minute prenatal class is suitable for Mums to be and uses a modified Pilates program to keep you strong and healthy throughout your pregnancy.

Postnatal (60 mins) €17.50 per classFrom €12 per visit with 50 Mat Class Pass passPurchase required to enroll

This class is suitable for new Mums and their babies (up to crawling) who have full clearance from their health care professionals to return to exercise. New Dads are welcome too of course.

Somatics Six Week Course €99Purchase required to enroll

This is a six week course which will be taught on a progressive basis by our Clinical Somatic Educator, Katrin. Suitable for everyone, this course guides you through somatic exercises to release unnecessary muscular tension in the back, stomach and waist.


Pilates for Teens (60 Mins) €15 per classFrom €10 per visit with 50 Mat Class Pass (45 mins) passPurchase required to enroll

Our specially designed Pilates for Teens classes can fill the gap between their school sports program and daily activities. Pilates can help improve posture, awareness, boost self-esteem and body confidence, while also increasing flexibility and improving stability.

By introducing them early to the basic Pilates principles that govern this mind-body exercise, teenagers can learn how to develop a good understanding of how a balanced, strong body can last them a life time.

Matwork Class (Teachers Only) €15 per classFrom €12 per visit with 50 Mat Class Pass passPurchase required to enroll

This 60 minute Matwork class is suitable for certified Pilates instructors or Pilates instructors in training only.

Appointments

Appointment to Meet Instructor (15 mins) Free

Suitable for those who would like to have a chat with an instructor prior to booking sessions or classes. This fifteen minute appointment gives you the opportunity to call in to see the studio and to have a chat about class options, one to one sessions or other queries you may have in relation to our studio and services. Please note this appointment is a not a Pilates session and is for information purposes only.

One to One Focussed Private (30 mins) €35 per appointmentFrom €30 per visit with 10 One to One Pass (30 mins) passPurchase required to enroll

Suitable for all levels of Pilates experience, this 30 minute session allows you to work on a particular issue – whether it is trying to get your Roll Up, improving your Teaser, or just a stretching session after a long haul flight we've got the perfect solution.

One to One (45 mins) €55 per appointmentFrom €50 per visit with 10 One to One Pass (45 mins) passPurchase required to enroll

Suitable for all levels, in this one to one session, your individual needs will be discussed and assessed. From this, an individual exercise program will be developed and taught; one that is appropriate for your particular needs. Individual needs to be considered might include posture, specific injuries or conditions, age, strength and flexibility.

One to One (60 mins) €65 per appointmentFrom €60 per visit with 10 One to One Pass (60 mins) passPurchase required to enroll

Suitable for all ability levels, during a one to one session, your individual needs will be discussed and assessed. From this, an individual exercise program will be developed and taught; one that is appropriate for your particular needs. Individual needs to be considered might include posture, specific injuries or conditions, age, strength and flexibility.

Duet (60 mins) €40 per appointmentFrom €40 per visit with 10 Duet Pass (60 mins) passPurchase required to enroll

Suitable when you want to work out with a friend, and you want to share the cost. Each of you is given a tailored workout to complete during your session. We recommend a one to one assessment first so you can each have your program tailored. Cost is €40 per person, two people required for each appointment.

Clinical Somatic Education (60 mins) €65 per appointmentFrom €60 per visit with 10 One to One Pass (60 mins) passPurchase required to enroll

Clinical Somatic Education is hands on guided movement training/re-education to restore full muscle control, increase body awareness and emotional regulation. This session is taught by Katrin our in house Hanna Somatics

Align-Pilates Apparatus Demonstration €30 per appointmentPurchase required to enroll

This 30 minute appointment schedules a time for you to come to our studio, to see and try out the Align-Pilates apparatus for yourself. One of our instructors will be available to answer any queries you may have, as well as providing a hands on demonstration. Appointment fees are fully refunded by Align-Pilates upon purchase of apparatus.

Teacher Training

BASI Pilates Information Evening €25 per classPurchase required to enroll

If you have ever dreamed about training to be a Pilates instructor and want to explore your options on who and where to train with, then our Information Evening with BASI Pilates is an essential date to save in your diary.

Our BASI Dublin family will be on hand, along with previous BASI graduates, current students as well as our colleagues from BASI UK. During the evening we will answer any questions you might have, give you an overview of the BASI approach and show you around the studio and equipment that is used as part of a BASI Pilates curriculum. You also get to try a BASI Pilates Mat class during the evening too.

Pelvic Floor & Core Foundations €199Purchase required to enroll

Michelle Lyons, Women's Health Integrative Physio and co-founder of the Women's Health Physiotherapy Group teaches this intermediate level workshop.


The workshop is for therapists and movement and fitness professionals with an interest in learning about and deepening their understanding of female pelvic floor function (and dysfunction) for their own personal education and exploration.


1 in 3 women have some type of pelvic floor dysfunction. Is your exercise prescription meeting their needs?

BASI Mentorship Day €199Purchase required to enroll

We provide regular BASI Pilates Mentorship Days in the studio with our BASI Pilates faculty and mentors. These day courses are an ideal way to ask questions in relation to repertoire, prepare for your exams and stay up to date with new developments from Rael, the founder of BASI Pilates.

BASI Pilates Comprehensive Global Program €4,050Purchase required to enroll

BASI Pilates is an internationally recognised program of study. The BASI Comprehensive Program is an enduring foundation for a career in Pilates, with graduates qualified to teach all levels of student on the full complement of equipment including Matwork, Reformer, Cadillac, Chair and Barrels.

BASI Pilates Matwork Program €1,500Purchase required to enroll

The BASI Pilates Mat Program is an internationally recognised qualification and is a stepping stone to their full Comprehensive Program. The Mat program is very affordable and introduces people to the foundations of Pilates. Students study the full complement of Mat exercises (basic to master level) and the integration of small apparatus such as fitness circles into the program. BASI encourages students to use this program as a springboard to the Comprehensive Global Format teacher training program.

Pilates for Injuries and Pathologies €910Purchase required to enroll

This three-day certificate course presents a Physical Therapy approach to working with clients who have injuries, physical limitations, or movement dysfunctions. Focusing primarily on the cervical and lumbar spine, shoulder, hip, knee, ankle and foot, the course covers functional anatomy, biomechanics and a review of current literature. Specific injuries and pathologies, such as disc disease, post-surgical conditions, rotator cuff syndrome, tendinopathies and osteoarthritis, are examined. Students learn about precautions and/or contraindications for these conditions, as well as exercise options and modifications to the original BASI Pilates repertoire. Course participants learn safe ways to work with clients who suffer from some of the most commonly encountered pathologies and injuries, via lectures, discussions, demonstrations and practice.

Healthy Menopause - Michelle Lyons €199Purchase required to enroll

Join Women's Health and Wellness expert Michelle Lyons for this one day workshop where we will explore the anatomy, physiology and biopsychosocial issues that peri-menopausal women face.

If you work with women aged 35+ this is not to be missed.

Do you know the specific health issues in peri and post-menopause issues that women face? Bone health? Pelvic Health? Brain Health? Heart Health?

Do you know how to prescribe exercise to to help balance hormones? Do you know the precautions and contra-indications to do it safely?

Did you know that according to the Irish Dept of Health & Children, around 260,000 women in Ireland are going through the menopause at any one time?

Anatomy Trains in Motion €429Purchase required to enroll

Anatomy Trains in Motion is a three day course specifically designed for modern movement teachers and therapists, who want to expand their professional horizon and expertise in structural integration through movement.

Whatever your movement modality – Yoga, Pilates, Personal Training, Physiotherapy, Dance – Anatomy Trains in Motion offers skills that will add a new dimension to your teaching and practice.

While traditional anatomy is static, Anatomy Trains is dynamic and interconnected like the human body, which is in constant motion. Thomas Myers’ Anatomy Trains concept moves beyond mechanical ‘cause and effect’ actions of muscles to integrative relational connections of real life functional movement.

At the heart of this course are the Myofascial Meridians and their immense value as a body map for movement teachers. Understanding their anatomy, workings, sensory qualities and relationships are invaluable teaching skills that will transform your view on body reading, lesson planning and cueing.

Slings Essentials €385Purchase required to enroll

Slings Essentials is all about fascia, it's role in movement and conscious training. This two day course revolves around fascial architecture, relevant qualities of fascia as well as Slings philosophy, myofascial training techniques and training aims. The comprehensive information will serve as a knowledge-base and is a pre-requisite for the Slings in Motion repertoire courses.

Slings in Motion I €580Purchase required to enroll

Slings in Motion I is the first of the series of Slings repertoire courses. It revolves around a very influential myofascial meridian duo; the “supportive, quietly persevering” Superficial Back Line and the “protective, proactive” Superficial Front Line of the Anatomy Trains body map.

Slings Essentials & Slings in Motion I €899Purchase required to enroll

This is a discounted combo package for both the Slings Essentials Course and the Slings in Motion I courses in June 2018.

Pilates & Slings Body Reading €509Purchase required to enroll

Do you want to recognise structural relationships in the body from the perspective of the Anatomy Trains body map and apply a cohesive Pilates/Slings training program to optimize postural balance and movement efficiency? Gain these skills step by step in the Pilates & Slings Body Reading course.

Train the eye to recognising bony relationships and myofascial strain, as well as the body-wide effects of localised patterns. Based on seven clearly-defined body reading steps, you can define aims for posture-based training and put them into practice with the help of Pilates and Slings exercises. Issues such as unbalanced tensegrity, dynamic stability and movement efficiency, as well as the influence of physical history, are discussed with many practical examples. Pilates & Slings Body Reading makes the complexity of holistic posture evaluation accessible and practical for one-on-one and group lessons.

Postural Assessment & Muscle Testing €99 per classPurchase required to enroll

Are you a movement teacher? Would you like to improve your teaching skills and add more value to your training sessions? Do you need more tools to figure out an effective programme for your clients?

Join Tara Fallon for a three hour postural assessment and muscle testing workshop where she will teachyou all about the skills she has learnt over the years assessing, mapping and
improving clients movement patterns.

BASI Pilates - Marathon Mat €40 per classPurchase required to enroll

Conceived by Rael Isacowitz, this intensive, two-hour session focuses on the multiple possibilities of the Matwork, which is the foundation of the Pilates method. Approaching the Matwork as a warm-up and conditioning routine for fit individuals and athletes, the Marathon Mat is challenging, invigorating and eye-opening.

Workshops

Pilates with Props €30 per classPurchase required to enroll

Open your mind and body during this sliding, rolling, stretching, "magical" workshop with Margo. Over 90 minutes she’ll incorporate some of Joseph Pilates original props such as the Magic Circle plus some of the newer ones too.

Treat yourself to a workout, explore some new moves to enhance your own practice and find a deeper understanding of the benefits of Pilates small equipment.

First Aid Course €95Purchase required to enroll

The 1 Day Basic First Aid Course Dublin is suitable for anyone who is interested in learning or refreshing life saving skills.

It covers all major paediatric as well as adult emergencies and illnesses including CPR and in addition how to deal with choking.

90 Minute Blitz €25Purchase required to enroll

Our exclusive 90 Minute Blitzes are a great way to get yourself a serious workout in. We offer a range of different themed Blitzes, from a mixed Mat and Reformer sessions to small equipment workshops. Each Blitz is designed to get you fitter, stronger and more flexible. Sign up for our newsletter to get more info on when our next Blitzes are on.

Fascial Flow €30 per classPurchase required to enroll

Fascial Flow is a brand new two hour workshop.

Enjoy slow and deep, dynamic and rhythmic, stimulating and invigorating, as well as mellow and melting exercises and movement sequences.

Nollaig na mBán - An Urban Retreat for Women €70 per classPurchase required to enroll

An Urban Retreat for the Ladies

Little Christmas is an Irish tradition and is also called Women's Christmas. The tradition, is so called because of the tradition of men taking on all the household duties for the day.

We know how hard the ladies work to facilitate a wonderful celebration for the whole family over Christmas, so this is all about taking time out for them. We see all too often women who leave themselves at the bottom of the list and mind everyone, except themselves.

Join us for an afternoon of pampering, indulgence and time out for that important someone in your life - you.