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New to Pilates? Book an initial in studio 60 minute appointment to discuss your goals, get an introduction to the basics of Pilates and the equipment.
New to our Studio? Have a chat with us first, so we can discuss what classes on our schedule could suit your prior experience best.
Need some Help? Book a free 15 minute Appointment to Meet an Instructor - Online or In Studio.
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Mat & Reformer Essentials (50 mins) €22,50 per class From €13 per visit with Intro Offer - 2 Class Pass pass Purchase required to enroll
This 50 minute express class is suitable for experienced clients who are familiar with the basics. In this class we move between Matwork and Reformer and work on dynamic movement, strength and flexibility to get the best elements from both workouts.
Online Appointments
Appointment to Meet Instructor - Online (15 mins) Free No purchase required to enroll
One to One - Online (30 mins) €40 per appointment From €33 per visit with 10 Pink Ribbon One to One Pass (30 mins) pass Purchase required to enroll
One to One - Online (45 mins) €60 per appointment From €49 per visit with Intro Offer - 3 One to Ones pass Purchase required to enroll
One to One - Online (60 mins) €70 per appointment From €63 per visit with 10 One to One Pass (60 mins) pass Purchase required to enroll
Pink Ribbon Pilates - Online (30 Mins) €40 per appointment From €33 per visit with 10 One to One Pass (30 mins) pass Purchase required to enroll
The exercise programs we design on a client by client basis mean that we build your strength and mobility back, gradually. We know how to work with those at risk from lymphoedema to ensure your workout is safe and appropriate.
Our highly qualified instructors will guide you through a 6 week program of exercises designed to make every day activities as easy as they used to be. We will show you how to progressively stretch and strengthen your shoulders, chest and back to regain full range of movement and reduce risk of lymphoedema – a very common and debilitating condition associated with removals of lymph nodes. We also provide information on exercises you can do yourself at home.
In addition to the purely physical benefits already outlined, Pilates will help to improve your posture, alleviate your pain, reduce stress and enhance your energy levels.
Whether you are recovering from recent surgery or are many years post-surgery it is suitable for you.
NOTE - You must complete Initial Assessment and some sessions in studio prior to booking online
Online Group Classes
Mat Foundations - Online (55 mins) €16,50 per class From €13 per visit with Intro Offer - 2 Class Pass pass Purchase required to enroll
This class is suitable for those who are new to Pilates Matwork. Our friendly instructors will introduce you to the Pilates Basic Principles, which will be the basis of all your Pilates classes in future.
Mat Essentials - Online (55 mins) €16,50 per class From €13 per visit with Intro Offer - 2 Class Pass pass Purchase required to enroll
This class is suitable after completion of 6-8 of our Foundation Matwork Classes or for those who have less than 6 months of regular Pilates Matwork experience.
Mat Mixed Level - Online (55 mins) €16,50 per class From €13 per visit with Intro Offer - 2 Class Pass pass Purchase required to enroll
Mat Intermediate - Online (55 mins) €16,50 per class From €13 per visit with Intro Offer - 2 Class Pass pass Purchase required to enroll
This class is suitable if you have been regularly been doing Pilates for 6 months or more and is the next level up from our Essential Level classes. It assumes you are familiar with basics and will increase the challenge in your workout.
Mat Intermediate/Advanced - Online (55 mins) €16,50 per class From €15 per visit with 20 Mat Class Pass pass Purchase required to enroll
Fit for Life - Online (55 mins) €16,50 per class From €13 per visit with Intro Offer - 2 Class Pass pass Purchase required to enroll
Suitable for more mature clients, this class is designed to get you fit and flexible and to assist in keeping you strong and flexible from day to day. We recommend a one to one session prior to joining this group class.
Mat Foundations - Online (50 mins) €16,50 per class From €13 per visit with Intro Offer - 2 Class Pass pass Purchase required to enroll
This class is suitable for those who are new to Pilates Matwork. Our friendly instructors will introduce you to the Pilates Basic Principles, which will be the basis of all your Pilates classes in future.
Mat Essentials - Online (50 mins) €16,50 per class From €13 per visit with Intro Offer - 2 Class Pass pass Purchase required to enroll
This class is suitable after completion of 6-8 of our Foundation Matwork Classes or for those who have less than 6 months of regular Pilates Matwork experience.
Mat Mixed Level - Online (50 mins) €16,50 per class From €15 per visit with 20 Mat Class Pass pass Purchase required to enroll
These are our higher level essential level classes, working towards and into the intermediate repertoire. You can progress to this level when you’ve done up to 6 months of classes x 2 to 3 times per week with us.
Teachers Only Mat Movement Class - Online (55 mins) €15 per class From €13 per visit with Intro Offer - 2 Class Pass pass Purchase required to enroll
Reformer Teachers Class - Online (55 mins) €22,50 per class From €17 per visit with 20 Reformer Class Pass pass Purchase required to enroll
Moving Well into the New Year - Online (55 mins) Free No purchase required to enroll
Join
Steph this New Years Day for a free class that will get you moving,
breathing and feeling fab.
The
class will be a hybrid contemporary Pilates and Slings Myofascial
session to get our breath flowing, our joints, muscles and fascia
moving and to motivate us all towards a positive, self nurturing
start to our new year.
Come and enjoy this free session with like minded souls on the very first day of the New Year - my gift to you.
In Studio Appointments
Appointment to Meet Instructor - In Studio (15 mins) Free No purchase required to enroll
Initial Assessment - In Studio (60 mins) €55 per appointment Purchase required to enroll
This
60 minute session is available to all new clients to our
studio and is ideal whether you are new to Pilates or whether you are
just new to our studio but have prior Pilates experience.
We take a full history, assess your current movement during your workout, discuss your goals with your Pilates program and then recommend what classes / sessions we think would best suit your requirements. We strongly recommend at least one private session prior to joining our group classes. One per client.
Note if you are pregnant,
postnatal or want access to our Pink Ribbon Programs, please
book relevant specialist session.
One to One Focused Private - In Studio (30 mins) €40 per appointment From €33 per visit with 10 One to One Pass (30 mins) pass Purchase required to enroll
Suitable for all levels of Pilates experience, this 30 minute session allows you to work on a particular issue – whether it is trying to get your Roll Up, improving your Teaser, or just a stretching session after a long haul flight we've got the perfect solution.
One to One - In Studio (45 mins) €60 per appointment From €49 per visit with Intro Offer - 3 One to Ones pass Purchase required to enroll
One to One - In Studio (60 mins) €70 per appointment From €63 per visit with 10 One to One Pass (60 mins) pass Purchase required to enroll
Duet - In Studio (60 mins) €40 per appointment From €35 per visit with 10 Duet Pass (60 mins) pass Purchase required to enroll
Prenatal Assessment - In Studio (60 Mins) €55 per appointment Purchase required to enroll
This discounted 60 minute session is available to all prenatal clients to our studio and is ideal when starting a Pilates program for Pregnancy.
During the session, we take a full history, discuss any issues or concerns and then assess your movement during a modified prenatal program. Then we chat with you about your goals with your Pilates program and then recommend what classes / sessions we think would best suit your requirements.
This session is mandatory prior to joining our group classes. One per client.
Postnatal Assessment - In Studio (60 mins) €55 per appointment Purchase required to enroll
This discounted 60 minute session is available to all postnatal clients to our studio and is ideal when getting back to Pilates after the arrival of your baby.
During the session, we take a full history of pregnancy and labour, discuss and issues and assess your current movement during a modified postnatal program. Then we chat with you about your goals with your Pilates program and then recommend what classes / sessions we think would best suit your requirements.
This assessment is mandatory prior to joining our group classes.
Pink Ribbon Pilates - Initial Assessment - In Studio (45 mins) €50 per appointment From €33 per visit with 10 Pink Ribbon One to One Pass (30 mins) pass Purchase required to enroll
Pink Ribbon Pilates - In Studio (30 mins) €40 per appointment From €33 per visit with 10 One to One Pass (30 mins) pass Purchase required to enroll
The exercise programs we design on a client by client basis mean that we build your strength and mobility back, gradually. We know how to work with those at risk from lymphoedema to ensure your workout is safe and appropriate.
Our highly qualified instructors will guide you through a 6 week program of exercises designed to make every day activities as easy as they used to be. We will show you how to progressively stretch and strengthen your shoulders, chest and back to regain full range of movement and reduce risk of lymphoedema – a very common and debilitating condition associated with removals of lymph nodes. We also provide information on exercises you can do yourself at home.
In addition to the purely physical benefits already outlined, Pilates will help to improve your posture, alleviate your pain, reduce stress and enhance your energy levels.
Whether you are recovering from recent surgery or are many years post-surgery it is suitable for you.
In Studio Group Classes
Mat Foundations - In Studio (55 mins) €17,50 per class From €13 per visit with Intro Offer - 2 Class Pass pass Purchase required to enroll
This class is suitable for those who are new to Pilates Matwork. Our friendly instructors will introduce you to the Pilates Basic Principles, which will be the basis of all your Pilates classes in future.
Mat Essentials - In Studio (55 mins) €17,50 per class From €13 per visit with Intro Offer - 2 Class Pass pass Purchase required to enroll
This class is suitable after completion of 6-8 of our Foundation Matwork Classes or for those who have less than 6 months of regular Pilates Matwork experience.
Mat Mixed Level - In Studio (55 mins) €17,50 per class From €15 per visit with 20 Mat Class Pass pass Purchase required to enroll
Mat Intermediate - In Studio (55 mins) €17,50 per class From €15 per visit with 10 Mat Class Pass pass Purchase required to enroll
This class is suitable if you have been regularly been doing Pilates for 6 months or more and is the next level up from our Essential Level classes. It assumes you are familiar with basics and will increase the challenge in your workout.
Mat Intermediate/Advanced - In Studio (55 mins) €17,50 per class From €15 per visit with 20 Mat Class Pass pass Purchase required to enroll
Reformer Foundations - In Studio (55 mins) €22,50 per class From €13 per visit with Intro Offer - 2 Class Pass pass Purchase required to enroll
This class is suitable for those who are new to Pilates or have never used the Reformer before. Our friendly instructors will introduce you to the Foundation exercises on the Reformer which will be the basis of all your Reformer Pilates classes in future.
Reformer Essentials - In Studio (55 mins) €22,50 per class From €13 per visit with Intro Offer - 2 Class Pass pass Purchase required to enroll
Reformer Mixed Level - In Studio (55 mins) €22,50 per class From €17 per visit with 20 Reformer Class Pass pass Purchase required to enroll
These are our higher level essential level classes, working towards and into the intermediate repertoire. You can progress to this level when you’ve done up to 6 months of classes x 2 to 3 times per week with us.
Reformer Intermediate - In Studio (55 mins) €22,50 per class From €17 per visit with 20 Reformer Class Pass pass Purchase required to enroll
Reformer Intermediate/Advanced - In Studio (55 mins) €22,50 per class From €17 per visit with 20 Reformer Class Pass pass Purchase required to enroll
Barre Blitz - In Studio (55 mins) €17,50 per class From €13 per visit with Intro Offer - 2 Class Pass pass Purchase required to enroll
Mat Foundations - In Studio (50 mins) €17,50 per class From €13 per visit with Intro Offer - 2 Class Pass pass Purchase required to enroll
This 45 minute express class is suitable for those who are new to Pilates Matwork. Our friendly instructors will introduce you to the Pilates Basic Principles, which will be the basis of all your Pilates classes in future.
Mat Essentials - In Studio (50 mins) €17,50 per class From €13 per visit with Intro Offer - 2 Class Pass pass Purchase required to enroll
This 45 minute express class is suitable after completion of 6-8 of our Foundation Matwork Classes or for those who have less than 6 months of regular Pilates Matwork experience.
Mat Mixed Level - In Studio (50 mins) €17,50 per class From €15 per visit with 20 Mat Class Pass pass Purchase required to enroll
These are our higher level essential level classes, working towards and into the intermediate repertoire. You can progress to this level when you’ve done up to 6 months of classes x 2 to 3 times per week with us.
Mat Intermediate/Advanced - In Studio (50 mins) €17,50 per class From €15 per visit with 20 Mat Class Pass pass Purchase required to enroll
Reformer Foundations - In Studio (50 mins) €22,50 per class From €13 per visit with Intro Offer - 2 Class Pass pass Purchase required to enroll
This class is suitable for those who are new to Pilates or have never used the Reformer before. Our friendly instructors will introduce you to the Foundation exercises on the Reformer which will be the basis of all your Reformer Pilates classes in future.
Reformer Essentials - In Studio (50 mins) €22,50 per class From €13 per visit with Intro Offer - 2 Class Pass pass Purchase required to enroll
Reformer Mixed Level - In Studio (50 mins) €22,50 per class From €17 per visit with 20 Reformer Class Pass pass Purchase required to enroll
Studio Classes - In Studio (55 mins) €35 per class From €30 per visit with 10 Studio Class Pass pass Purchase required to enroll
Reformer Teachers Class - In Studio (55 mins) €22,50 per class From €17 per visit with 20 Reformer Class Pass pass Purchase required to enroll
Pilates Strength & Tone with Props - In Studio (55 mins) €16,50 per class From €15 per visit with 10 Mat Class Pass pass Purchase required to enroll
Specialist Classes
Fit for Life - In Studio (55 mins) €17,50 per class From €13 per visit with Intro Offer - 2 Class Pass pass Purchase required to enroll
Suitable for more mature clients, this class is designed to get you fit and flexible and to assist in keeping you strong and flexible from day to day. We recommend you get in touch prior to joining this group class so we can have a chat about options.
Prenatal Mat - In Studio (55 mins) €17,50 per class From €13 per visit with Intro Offer - 2 Class Pass pass Purchase required to enroll
You must complete a Prenatal Assessment prior to joining group classes, even if you have done Pilates previously elsewhere.
If you are an existing client please get in touch.
Postnatal - In Studio (55 mins) €17,50 per class From €13 per visit with Intro Offer - 2 Class Pass pass Purchase required to enroll
This class is suitable for new Mums and their babies (up to crawling) who have full clearance from their health care professionals to return to exercise. New Dads are welcome too of course.
Teachers Only Movement Class - In Studio (55 mins) €15 per class From €13 per visit with Intro Offer - 2 Class Pass pass Purchase required to enroll
Prenatal Reformer - In Studio (55 mins) €22,50 per class From €13 per visit with Intro Offer - 2 Class Pass pass Purchase required to enroll
You must complete a Prenatal Assessment prior to joining group classes, even if you have done Pilates previously if it's your first time coming to prenatal classes. If you are an existing client, please get it touch.
Teacher Training
BASI Pilates Teacher Training Info Event - Online (90 mins) €25 per class Purchase required to enroll
Our BASI Dublin family will be on hand, as well as our colleagues from BASI UK. During the event we will answer any questions you might have, give you an overview of the BASI approach and you also get to take a Mat class based on the BASI Block System.
BASI Pilates Teacher Training Info Event - In Studio (90 mins) €25 per class Purchase required to enroll
Our BASI Dublin family will be on hand to answer all your questions. During the event we will answer any questions you might have, give you an overview of the BASI approach and you also get to take a Mat class based on the BASI Block System.
BASI Pilates Matwork Program Free
Registration via https://www.basipilatesuk.com
BASI Pilates Mentorship Day €199 Purchase required to enroll
Understanding Movement Anatomy with James Earls €429 Purchase required to enroll
Understanding Anatomy of Movement is a two day workshop, designed to make anatomy make sense in the context of movement.
It uses the language of anatomy accurately and in a way that allows the attendee to see anatomy of movement.
We explore full-body movement and get comfortable with how movement travels through the body in a natural way - emphasising the difference between ‘movement’ and ‘exercise’.
The course is modality independent in that it is applicable for all movement teachers - PTs, yogis, dancers, Pilates teachers and physios. It is about establishing a firm foundation of understanding the language of anatomy.
With this foundation you will be able to recognise the effects of almost every exercise, be able to predict what will happen during any movement, be able to describe the full-body reaction during any movement, be able to accurately communicate with other professionals, understand the effects of new approaches more quickly - thereby making new trainings and additions to their practice faster, smoother, and deeper.
This weekend course will change the way you understand movement.
BASI Pilates Class - Online (55 mins) €17,50 per class Purchase required to enroll
BASI Pilates Class - In studio (55 mins) €17,50 per class Purchase required to enroll
Workshops
First Aid Course - In Studio €95 Purchase required to enroll
It covers all major paediatric as well as adult emergencies and illnesses including CPR and in addition how to deal with choking.