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New to Pilates? Book an initial 60 minute online appointment so we can discuss your goals and introduce you to the basics of Pilates and get you moving.

New to our Studio? Have a chat first, so we can discuss what classes on our schedule could suit you best.

Need some Help? Book a free 15 minute Appointment to Meet an Instructor - Online. We can help with your tech or guide you to the best options on classes or sessions.

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Online Appointments

Appointment to Meet Instructor - Online (15 mins) Free No purchase required to enroll

Suitable for those who would like to have a chat with an instructor prior to booking sessions or classes. This online fifteen minute appointment gives you the opportunity to have a chat about your class options, one to one sessions or other queries you may have in relation to our studio and services. Please note this appointment is a not a Pilates session and is for information purposes only.

One to One - Online (30 mins) €40 per appointment From €33 per visit with 10 One to One Pass (30 mins) pass Purchase required to enroll

Suitable for all levels of Pilates experience, this 30 minute online session allows you to work with your teacher on a particular issue – whether it is trying to get your Roll Up, improving your Teaser, or just a stretching session after a long haul flight it's the perfect solution.

One to One - Online (45 mins) €60 per appointment From €49 per visit with Intro Offer - 3 One to Ones pass Purchase required to enroll

Suitable for all levels, in this online one to one session, your individual needs will be discussed and assessed. From this, an individual exercise program will be developed and taught; one that is appropriate for your particular needs. Individual needs to be considered might include posture, specific injuries or conditions, age, strength and flexibility.

One to One - Online (60 mins) €70 per appointment From €63 per visit with 10 One to One Pass (60 mins) pass Purchase required to enroll

Suitable for all ability levels, during an online one to one session, your individual needs will be discussed and assessed. From this, an individual exercise program will be developed and taught; one that is appropriate for your particular needs. Individual needs to be considered might include posture, specific injuries or conditions, age, strength and flexibility.

Pink Ribbon Pilates - Online (30 Mins) €40 per appointment From €33 per visit with 10 One to One Pass (30 mins) pass Purchase required to enroll

The Pink Ribbon Program is a Pilates based program to assist breast cancer survivors with their recovery. It has been designed to specifically to address the needs and challenges facing everyone recovering from breast cancer related surgery.

The exercise programs we design on a client by client basis mean that we build your strength and mobility back, gradually. We know how to work with those at risk from lymphoedema to ensure your workout is safe and appropriate.

Our highly qualified instructors will guide you through a 6 week program of exercises designed to make every day activities as easy as they used to be. We will show you how to progressively stretch and strengthen your shoulders, chest and back to regain full range of movement and reduce risk of lymphoedema – a very common and debilitating condition associated with removals of lymph nodes. We also provide information on exercises you can do yourself at home.

In addition to the purely physical benefits already outlined, Pilates will help to improve your posture, alleviate your pain, reduce stress and enhance your energy levels.

Whether you are recovering from recent surgery or are many years post-surgery it is suitable for you.

NOTE - You must complete Initial Assessment and some sessions in studio prior to booking online

Online Group Classes

Mat Foundations - Online (55 mins) €16,50 per class From €13 per visit with Intro Offer - 2 Class Pass pass Purchase required to enroll

This class is suitable for those who are new to Pilates Matwork. Our friendly instructors will introduce you to the Pilates Basic Principles, which will be the basis of all your Pilates classes in future.

Mat Essentials - Online (55 mins) €16,50 per class From €13 per visit with Intro Offer - 2 Class Pass pass Purchase required to enroll

This class is suitable after completion of 6-8 of our Foundation Matwork Classes or for those who have less than 6 months of regular Pilates Matwork experience.

Mat Mixed Level - Online (55 mins) €16,50 per class From €13 per visit with Intro Offer - 2 Class Pass pass Purchase required to enroll

This class is suitable once you have done 3-4 months of regular Pilates and are already familiar with the basics. In this mixed level class we work through the Pilates Matwork repertoire giving modifications where required for all levels from Essential up to Advanced. This class is NOT suitable for beginners.

Mat Intermediate - Online (55 mins) €16,50 per class From €13 per visit with Intro Offer - 2 Class Pass pass Purchase required to enroll

This class is suitable if you have been regularly been doing Pilates for 6 months or more and is the next level up from our Essential Level classes. It assumes you are familiar with basics and will increase the challenge in your workout.

Mat Intermediate/Advanced - Online (55 mins) €16,50 per class From €15 per visit with 10 Mat Class Pass pass Purchase required to enroll

This 60 minute class is suitable if you have been regularly been doing Pilates for 18 months or more and the basics are second nature.

Fit for Life - Online (55 mins) €16,50 per class From €13 per visit with Intro Offer - 2 Class Pass pass Purchase required to enroll

Suitable for more mature clients, this class is designed to get you fit and flexible and to assist in keeping you strong and flexible from day to day. We recommend a one to one session prior to joining this group class.

Pilates for Teens - Online (55 mins) €16,50 per class From €13 per visit with Intro Offer - 2 Class Pass pass

Our specially designed Pilates for Teens Program can fill the gap between a school sports program and daily activities. Pilates can help improve posture, awareness, boost self-esteem and body confidence, while also increasing flexibility and improving stability.

By introducing teens early to the basic Pilates principles that govern this mind-body exercise, they can learn how to develop a good understanding of how a balanced, strong body can last them a life time.

Prenatal - Online (55 mins) €16,50 per class From €13 per visit with Intro Offer - 2 Class Pass pass Purchase required to enroll

This online prenatal class is suitable for Mums to be and uses a modified Pilates program to keep you strong and healthy throughout your pregnancy. You must complete a Prenatal Assessment prior to joining group classes

Postnatal - Online (55 mins) €17,50 per class From €13 per visit with Intro Offer - 2 Class Pass pass Purchase required to enroll

This class is suitable for new Mums and their babies (up to crawling) who have full clearance from their health care professionals to return to exercise. New Dads are welcome too of course.

Mat Foundations - Online (50 mins) €16,50 per class From €13 per visit with Intro Offer - 2 Class Pass pass Purchase required to enroll

This class is suitable for those who are new to Pilates Matwork. Our friendly instructors will introduce you to the Pilates Basic Principles, which will be the basis of all your Pilates classes in future.

Mat Essentials - Online (50 mins) €16,50 per class From €13 per visit with Intro Offer - 2 Class Pass pass Purchase required to enroll

This class is suitable after completion of 6-8 of our Foundation Matwork Classes or for those who have less than 6 months of regular Pilates Matwork experience.

Mat Mixed Level - Online (50 mins) €16,50 per class From €15 per visit with 10 Mat Class Pass pass Purchase required to enroll

This class is suitable once you have done 3-4 months of regular Pilates and are already familiar with the basics. In this mixed level class we work through the Pilates Matwork repertoire giving modifications where required for all levels from Essential up to Advanced. This class is NOT suitable for beginners.

Teachers Only Mat Movement Class - Online (55 mins) €15 per class From €13 per visit with Intro Offer - 2 Class Pass pass Purchase required to enroll

This online class is suitable for certified Pilates teachers or teachers in training. The class will challenge you with a full body workout. There's no clients to cue or worry about, just you, your mat and your Pilates practice.

Reformer Teachers Class - Online (55 mins) €22,50 per class From €17 per visit with 20 Reformer Class Pass pass Purchase required to enroll

This 55 minute online Reformer Class is for available for our BASI Students and Graduates.

Moving Well into the New Year - Online (55 mins) Free No purchase required to enroll

Join Steph this New Years Day for a free class that will get you moving, breathing and feeling fab.

The class will be a hybrid contemporary Pilates and Slings Myofascial session to get our breath flowing, our joints, muscles and fascia moving and to motivate us all towards a positive, self nurturing start to our new year.

Come and enjoy this free session with like minded souls on the very first day of the New Year - my gift to you.

In Studio Appointments

Appointment to Meet Instructor - In Studio (15 mins) Free No purchase required to enroll

Suitable for those who would like to have a chat with an instructor prior to booking sessions or classes. This fifteen minute appointment gives you the opportunity to call in to see the studio and to have a chat about class options, one to one sessions or other queries you may have in relation to our studio and services. Please note this appointment is a not a Pilates session and is for information purposes only.

Initial Assessment - In Studio (60 mins) €55 per appointment Purchase required to enroll

This 60 minute session is available to all new clients to our studio and is ideal whether you are new to Pilates or whether you are just new to our studio but have prior Pilates experience.

We take a full history, assess your current movement during your workout, discuss your goals with your Pilates program and then recommend what classes / sessions we think would best suit your requirements. We strongly recommend at least one private session prior to joining our group classes. One per client.

Note if you are pregnant, postnatal or want access to our Pink Ribbon Programs, please book relevant specialist session.

One to One Focused Private - In Studio (30 mins) €40 per appointment From €33 per visit with 10 One to One Pass (30 mins) pass Purchase required to enroll

Suitable for all levels of Pilates experience, this 30 minute session allows you to work on a particular issue – whether it is trying to get your Roll Up, improving your Teaser, or just a stretching session after a long haul flight we've got the perfect solution.

One to One - In Studio (45 mins) €60 per appointment From €49 per visit with Intro Offer - 3 One to Ones pass Purchase required to enroll

Suitable for all levels, in this one to one session, your individual needs will be discussed and assessed. From this, an individual exercise program will be developed and taught; one that is appropriate for your particular needs. Individual needs to be considered might include posture, specific injuries or conditions, age, strength and flexibility.

One to One - In Studio (60 mins) €70 per appointment From €63 per visit with 10 One to One Pass (60 mins) pass Purchase required to enroll

Suitable for all ability levels, during a one to one session, your individual needs will be discussed and assessed. From this, an individual exercise program will be developed and taught; one that is appropriate for your particular needs. Individual needs to be considered might include posture, specific injuries or conditions, age, strength and flexibility.

Duet - In Studio (60 mins) €40 per appointment From €35 per visit with 10 Duet Pass (60 mins) pass Purchase required to enroll

Suitable when you want to work out with a friend, and you want to share the cost. Each of you is given a tailored workout to complete during your session. We recommend a one to one assessment first so you can each have your program tailored. Cost is €40 per person, two people required for each appointment.

Prenatal Assessment - In Studio (60 Mins) €55 per appointment Purchase required to enroll

This discounted 60 minute session is available to all prenatal clients to our studio and is ideal when starting a Pilates program for Pregnancy.

During the session, we take a full history, discuss any issues or concerns and then assess your movement during a modified prenatal program. Then we chat with you about your goals with your Pilates program and then recommend what classes / sessions we think would best suit your requirements.

This session is mandatory prior to joining our group classes. One per client.

Postnatal Assessment - In Studio (60 mins) €55 per appointment Purchase required to enroll

This discounted 60 minute session is available to all postnatal clients to our studio and is ideal when getting back to Pilates after the arrival of your baby.

During the session, we take a full history of pregnancy and labour, discuss and issues and assess your current movement during a modified postnatal program. Then we chat with you about your goals with your Pilates program and then recommend what classes / sessions we think would best suit your requirements.

This assessment is mandatory prior to joining our group classes.

Pink Ribbon Pilates - Initial Assessment - In Studio (45 mins) €50 per appointment From €33 per visit with 10 One to One Pass (30 mins) pass Purchase required to enroll

The Pink Ribbon Pilates program is designed to assist those affected by breast cancer with their recovery and to specifically to address the needs and challenges facing anyone recovering from breast cancer related surgery. This initial session is to discuss your requirements, assess your movement and plan your follow on program.

Pink Ribbon Pilates - In Studio (30 mins) €40 per appointment From €33 per visit with 10 One to One Pass (30 mins) pass Purchase required to enroll

The Pink Ribbon Program is a Pilates based program to assist breast cancer survivors with their recovery. It has been designed to specifically to address the needs and challenges facing everyone recovering from breast cancer related surgery.

The exercise programs we design on a client by client basis mean that we build your strength and mobility back, gradually. We know how to work with those at risk from lymphoedema to ensure your workout is safe and appropriate.

Our highly qualified instructors will guide you through a 6 week program of exercises designed to make every day activities as easy as they used to be. We will show you how to progressively stretch and strengthen your shoulders, chest and back to regain full range of movement and reduce risk of lymphoedema – a very common and debilitating condition associated with removals of lymph nodes. We also provide information on exercises you can do yourself at home.

In addition to the purely physical benefits already outlined, Pilates will help to improve your posture, alleviate your pain, reduce stress and enhance your energy levels.

Whether you are recovering from recent surgery or are many years post-surgery it is suitable for you.


In Studio Group Classes

Mat Foundations - In Studio (55 mins) €17,50 per class From €13 per visit with Intro Offer - 2 Class Pass pass Purchase required to enroll

This class is suitable for those who are new to Pilates Matwork. Our friendly instructors will introduce you to the Pilates Basic Principles, which will be the basis of all your Pilates classes in future.

Mat Essentials - In Studio (55 mins) €17,50 per class From €13 per visit with Intro Offer - 2 Class Pass pass Purchase required to enroll

This class is suitable after completion of 6-8 of our Foundation Matwork Classes or for those who have less than 6 months of regular Pilates Matwork experience.

Mat Mixed Level - In Studio (55 mins) €17,50 per class From €15 per visit with 10 Mat Class Pass pass Purchase required to enroll

This class is suitable once you have done 3-4 months of regular Pilates and are already familiar with the basics. In this mixed level class we work through the Pilates Matwork repertoire giving modifications where required for all levels from Essential up to Advanced. This class is NOT suitable for beginners.

Mat Intermediate - In Studio (55 mins) €17,50 per class From €15 per visit with 10 Mat Class Pass pass Purchase required to enroll

This class is suitable if you have been regularly been doing Pilates for 6 months or more and is the next level up from our Essential Level classes. It assumes you are familiar with basics and will increase the challenge in your workout.

Mat Intermediate/Advanced - In Studio (55 mins) €17,50 per class From €15 per visit with 10 Mat Class Pass pass Purchase required to enroll

This 60 minute class is suitable if you have been regularly been doing Pilates for 18 months or more and the basics are second nature.

Reformer Foundations - In Studio (55 mins) €22,50 per class From €13 per visit with Intro Offer - 2 Class Pass pass Purchase required to enroll

This class is suitable for those who are new to Pilates or have never used the Reformer before. Our friendly instructors will introduce you to the Foundation exercises on the Reformer which will be the basis of all your Reformer Pilates classes in future.

Reformer Essentials - In Studio (55 mins) €22,50 per class From €13 per visit with Intro Offer - 2 Class Pass pass Purchase required to enroll

This class is suitable once you have completed 4-8 Foundation Reformer classes or you have less than 6 months regular Reformer experience.

Reformer Mixed Level - In Studio (55 mins) €22,50 per class From €17 per visit with 20 Reformer Class Pass pass Purchase required to enroll

This class is suitable once you have done 3-4 months of regular Reformer Pilates and are already familiar with the basics. In this mixed level class we work through the Pilates Reformer repertoire giving modifications where required for all levels from Essential up to Advanced. This class is NOT suitable for beginners.

Mat & Reformer Mixed Level - In Studio (55 mins) €22,50 per class From €17 per visit with 20 Reformer Class Pass pass Purchase required to enroll

This class is suitable once you have done 3-4 months of regular Reformer and Mat Pilates and are already familiar with the basics. In this mixed level class we work through the Pilates Matwork and Reformer repertoire giving modifications where required for all levels from Essential up to Advanced. We move between Matwork and Reformer and work on dynamic movement, strength and flexibility to get the best elements from both workouts. This class is NOT suitable for beginners.

Reformer Intermediate - In Studio (55 mins) €22,50 per class From €17 per visit with 20 Reformer Class Pass pass Purchase required to enroll

This class is suitable if you have been regularly been doing Reformer Pilates for 6 months or more. Intermediate classes are the next level up from Essential Level. This class assumes you are familiar with the basics and will increase the challenge in your workout.

Reformer Intermediate/Advanced - In Studio (55 mins) €22,50 per class From €17 per visit with 20 Reformer Class Pass pass Purchase required to enroll

Suitable only for those with a minimum of 18 months+ regular Reformer practice, this Intermediate/Advanced Reformer class is not for the faint hearted! Athletic conditioning, endurance, strength and flexibility will all be challenged over 60 minutes of power Pilates. Not suitable for those with injuries.

Barre Blitz - In Studio (55 mins) €17,50 per class From €13 per visit with Intro Offer - 2 Class Pass pass Purchase required to enroll

Suitable only for those who are injury free, you don't need any previous experience to join our Barre classes. We work on upper body, legs, bums and thighs and will include elements of ballet, Pilates, and yoga. Barre exercises rely mainly upon your bodyweight for resistance, and the moves challenge your core stability and balance. Our classes offer a mix of classical Ballet and Mat based Pilates to add an extra dimension to your workout. These workouts are designed so you achieve a strong, sleek, and streamlined figure - whilst having fun!

Mat Foundations - In Studio (50 mins) €17,50 per class From €13 per visit with Intro Offer - 2 Class Pass pass Purchase required to enroll

This 45 minute express class is suitable for those who are new to Pilates Matwork. Our friendly instructors will introduce you to the Pilates Basic Principles, which will be the basis of all your Pilates classes in future.

Mat Essentials - In Studio (50 mins) €17,50 per class From €13 per visit with Intro Offer - 2 Class Pass pass Purchase required to enroll

This 45 minute express class is suitable after completion of 6-8 of our Foundation Matwork Classes or for those who have less than 6 months of regular Pilates Matwork experience.

Mat Mixed Level - In Studio (50 mins) €17,50 per class From €15 per visit with 10 Mat Class Pass pass Purchase required to enroll

This express 45 minute class is suitable once you have done 3-4 months of regular Mat Pilates and are already familiar with the basics of Pilates. In this mixed level class we work through the Pilates Matwork and repertoire giving modifications where required for all levels from Essential up to Advanced. This class is NOT suitable for beginners.

Mat Intermediate/Advanced - In Studio (50 mins) €17,50 per class From €15 per visit with 10 Mat Class Pass pass Purchase required to enroll

This 45 minute express class is suitable if you have been regularly been doing Pilates for 18 months or more and the basics are second nature.

Reformer Foundations - In Studio (50 mins) €22,50 per class From €13 per visit with Intro Offer - 2 Class Pass pass Purchase required to enroll

This class is suitable for those who are new to Pilates or have never used the Reformer before. Our friendly instructors will introduce you to the Foundation exercises on the Reformer which will be the basis of all your Reformer Pilates classes in future.

Reformer Essentials - In Studio (50 mins) €22,50 per class From €13 per visit with Intro Offer - 2 Class Pass pass Purchase required to enroll

This 45 minute express class is suitable once you have completed 4-8 Foundation Reformer classes or if you have less than 6 months regular Reformer experience.

Reformer Mixed Level - In Studio (50 mins) €22,50 per class From €17 per visit with 20 Reformer Class Pass pass Purchase required to enroll

This express 45 minute class is suitable once you have done 3-4 months of regular Reformer Pilates and are already familiar with the basics of Pilates. In this mixed level class we work through the Pilates Reformer and repertoire giving modifications where required for all levels from Essential up to Advanced. This class is NOT suitable for beginners.

Mat & Reformer Essentials (50 mins) €22,50 per class From €13 per visit with Intro Offer - 2 Class Pass pass Purchase required to enroll

This 45 minute express class is suitable for those who have completed 4-8 Foundation Classes in Reformer and Matwork or who have less than 6 months regular Matwork and Reformer Experience. In this class we move between Matwork and Reformer and work on dynamic movement, strength and flexibility to get the best elements from both workouts.

Mat & Reformer Intermediate (50 mins) €22,50 per class From €17 per visit with 20 Reformer Class Pass pass Purchase required to enroll

This 45 minute express class is suitable for those with 6 months or more Matwork and Reformer experience. This class assumes you are familiar with the basics and will increase the challenge in your workout. In this class we move between Matwork and Reformer and increase the challenges on dynamic movement, strength and flexibility.

Studio Classes - In Studio (55 mins) €35 per class From €30 per visit with 10 Studio Class Pass pass Purchase required to enroll

These in studio Studio Classes are a semi-private appointment with a maximum of 3 or 4 clients working together with your teacher, where you are taught a tailored program which is individualised for your particular needs. We will use a combination of mat and apparatus in these online sessions to ensure you get the best from your workout.

Reformer Teachers Class - In Studio (55 mins) €22,50 per class From €17 per visit with 20 Reformer Class Pass pass Purchase required to enroll

This 55 minute Reformer Class is for available for our BASI Students and Graduates.

Pilates Strength & Tone - In Studio (55 mins) €16,50 per class From €15 per visit with 10 Mat Class Pass pass Purchase required to enroll

In this higher end Intermediate level class we use Matwork and small equipment you can find at home to build strength and tone with Pilates. Suitable for those with regular ongoing previous Pilates experience, no acute or chronic injuries please. Not suitable for beginners.

Specialist Classes

Fit for Life - In Studio (55 mins) €17,50 per class From €13 per visit with Intro Offer - 2 Class Pass pass Purchase required to enroll

Suitable for more mature clients, this class is designed to get you fit and flexible and to assist in keeping you strong and flexible from day to day. We recommend you get in touch prior to joining this group class so we can have a chat about options.

Prenatal Mat - In Studio (55 mins) €17,50 per class From €13 per visit with Intro Offer - 2 Class Pass pass Purchase required to enroll

This prenatal class is suitable for Mums to be and uses a modified Pilates Matwork program to keep you strong and healthy throughout your pregnancy.

You must complete a Prenatal Assessment prior to joining group classes, even if you have done Pilates previously elsewhere.
If you are an existing client please get in touch.

Postnatal - In Studio (55 mins) €17,50 per class From €13 per visit with Intro Offer - 2 Class Pass pass Purchase required to enroll

This class is suitable for new Mums and their babies (up to crawling) who have full clearance from their health care professionals to return to exercise. New Dads are welcome too of course.

Teachers Only Movement Class - In Studio (55 mins) €15 per class From €13 per visit with Intro Offer - 2 Class Pass pass Purchase required to enroll

This 55 minute class is suitable for certified Pilates teachers or Pilates teachers in training. Classes can be a mixture of matwork and/or small equipment, Reformer or other elements in the studio.

Prenatal Reformer - In Studio (55 mins) €22,50 per class From €13 per visit with Intro Offer - 2 Class Pass pass Purchase required to enroll

This class is suitable for those who are 12 weeks pregnant or more with clearance to participate from their doctor. The class uses a modified Reformer program as well as small equipment to help you support your body through pregnancy and beyond.

You must complete a Prenatal Assessment prior to joining group classes, even if you have done Pilates previously if it's your first time coming to prenatal classes. If you are an existing client, please get it touch.

Teacher Training

BASI Pilates Teacher Training Info Event - Online (90 mins) €25 per class Purchase required to enroll

If you have ever dreamed about training to be a Pilates instructor and want to explore your options on who and where to train with, then our Info Event with BASI Pilates is an essential date to save in your diary.

Our BASI Dublin family will be on hand, as well as our colleagues from BASI UK. During the event we will answer any questions you might have, give you an overview of the BASI approach and you also get to take a Mat class based on the BASI Block System.

BASI Pilates Teacher Training Info Event - In Studio (90 mins) €25 per class Purchase required to enroll

If you have ever dreamed about training to be a Pilates instructor and want to explore your options on who and where to train with, then our Info Event with BASI Pilates is an essential date to save in your diary.

Our BASI Dublin family will be on hand to answer all your questions. During the event we will answer any questions you might have, give you an overview of the BASI approach and you also get to take a Mat class based on the BASI Block System.

BASI Pilates Matwork Program Free

The BASI Pilates Mat Program is an internationally recognised qualification and is a stepping stone to their full Comprehensive Program. The Mat program is very affordable and introduces people to the foundations of Pilates. Students study the full complement of Mat exercises (basic to master level) and the integration of small apparatus such as fitness circles into the program. BASI encourages students to use this program as a springboard to the Comprehensive Global Format teacher training program.

Registration via https://www.basipilatesuk.com

BASI Pilates Mentorship Day €199 Purchase required to enroll

We provide regular BASI Pilates Mentorship Days in the studio with our BASI Pilates faculty and mentors. These day courses are an ideal way for our Comprehensive Program students to ask questions in relation to repertoire, prepare for your exams and stay up to date with new developments from Rael, the founder of BASI Pilates. Open to our BASI students and graduates who have taken education with us.

BASI Pilates Class - Online (55 mins) €16,50 per class Purchase required to enroll

This class is for current and past students and graduates of our BASI Pilates Teacher Training Programs

BASI Pilates Class - In studio (55 mins) €16 per class Purchase required to enroll

This class is for current and past students and graduates of our BASI Pilates Teacher Training Programs

Breast and Pelvic Cancer Rehab Strategies - Michelle Lyons - In Studio €199 Purchase required to enroll

We know that 1 in 9 women in Ireland will be diagnosed with breast cancer, and the numbers of women who are diagnosed with gynae cancers are also on the rise. We also know that more women than ever are living longer after cancer treatment ends, and that exercise is the closest we have to a magic bullet when it comes to dealing with the side effects of cancer treatment…but!

It’s essential that we use the right exercise at the right time, that we understand the side effects of cancer treatments including surgery, chemo & radiotherapy, as well as recognising red flags and knowing when to refer on.

Breast and Pelvic Cancer Rehab Strategies - Michelle Lyons - Online €199 Purchase required to enroll

We know that 1 in 9 women in Ireland will be diagnosed with breast cancer, and the numbers of women who are diagnosed with gynae cancers are also on the rise. We also know that more women than ever are living longer after cancer treatment ends, and that exercise is the closest we have to a magic bullet when it comes to dealing with the side effects of cancer treatment…but!

It’s essential that we use the right exercise at the right time, that we understand the side effects of cancer treatments including surgery, chemo & radiotherapy, as well as recognising red flags and knowing when to refer on.

Workshops

Foam Roller Fun - In Studio (90 mins) €30 per class Purchase required to enroll

Suitable for experienced clients, this 90 Minute workshop will show you how to get the best from your foam roller with release work, strength, stability and balance challenges - ideal for putting some variety in your workout.

Pilates for Bone Health - A Workshop €30 per class Purchase required to enroll

This event is a lecture and movement based session with Steph Grey for clients who have been diagnosed with osteoporosis or osteopenia.
Steph will give an overview of Osteopenia and Osteoporosis as well as how you can include a safe movement practice as part of your multi-faceted approach to improving your bone health.

Dynamic Pilates & Yin - In Studio (90 mins) €30 per class Purchase required to enroll

Join us for this dynamic workshop which will blend both the challenge of a strong Pilates practice and a cool down using the principles of yin yoga.


Whole Body Walking - In Studio (120 Mins) €35 per class Purchase required to enroll

Join us for this 2 hour workshop on finding your ease and fluidity in the essential events of walking.

Based on our extensive explorations in Pilates, Slings Myofascial training and somatic education, this workshop will guide you towards finding connections body wide to allow for a more easeful gait and will put a bounce back in your step.

First Aid Course - In Studio €95 Purchase required to enroll

The Basic First Aid Course is suitable for anyone who is interested in learning or refreshing life saving skills.

It covers all major paediatric as well as adult emergencies and illnesses including CPR and in addition how to deal with choking.

Sound Healing Workshop - 75 Mins - In Studio €35 per class Purchase required to enroll

What is sound healing?

Sound healing has been used for thousands of years.

It is a practice using vibrations and sound to help relax your mind and body.

This can be done an an individual sound massage or as a group session know as a sound bath.

The instruments used in a sound bath therapy ore gongs, tibetan singing bowls, crystal bowls, rattles, chimes, drumming and nature sounds. The main instrument is the gong and is said to replicate the sounds of the universe. Sound frequencies have a healing effect.