Suitable for those who would like to have a chat with an instructor prior to booking sessions or classes. This online fifteen minute appointment gives you the opportunity to have a chat about your class options, one to one sessions or other queries you may have in relation to our studio and services. Please note this appointment is a not a Pilates session and is for information purposes only.

Suitable for all levels of Pilates experience, this 30 minute online session allows you to work with your teacher on a particular issue – whether it is trying to get your Roll Up, improving your Teaser, or just a stretching session after a long haul flight it's the perfect solution.

Suitable for all levels, in this online one to one session, your individual needs will be discussed and assessed. From this, an individual exercise program will be developed and taught; one that is appropriate for your particular needs. Individual needs to be considered might include posture, specific injuries or conditions, age, strength and flexibility.

Suitable for all ability levels, during an online one to one session, your individual needs will be discussed and assessed. From this, an individual exercise program will be developed and taught; one that is appropriate for your particular needs. Individual needs to be considered might include posture, specific injuries or conditions, age, strength and flexibility.

The Pink Ribbon Program is a Pilates based program to assist breast cancer survivors with their recovery. It has been designed to specifically to address the needs and challenges facing everyone recovering from breast cancer related surgery.

The exercise programs we design on a client by client basis mean that we build your strength and mobility back, gradually. We know how to work with those at risk from lymphoedema to ensure your workout is safe and appropriate.

Our highly qualified instructors will guide you through a 6 week program of exercises designed to make every day activities as easy as they used to be. We will show you how to progressively stretch and strengthen your shoulders, chest and back to regain full range of movement and reduce risk of lymphoedema – a very common and debilitating condition associated with removals of lymph nodes. We also provide information on exercises you can do yourself at home.

In addition to the purely physical benefits already outlined, Pilates will help to improve your posture, alleviate your pain, reduce stress and enhance your energy levels.

Whether you are recovering from recent surgery or are many years post-surgery it is suitable for you.

NOTE - You must complete Initial Assessment and some sessions in studio prior to booking online

This class is suitable for those who are new to Pilates Matwork. Our friendly instructors will introduce you to the Pilates Basic Principles, which will be the basis of all your Pilates classes in future.

This class is suitable after completion of 6-8 of our Foundation Matwork Classes or for those who have less than 6 months of regular Pilates Matwork experience.

This class is suitable once you have done 3-4 months of regular Pilates and are already familiar with the basics. In this mixed level class we work through the Pilates Matwork repertoire giving modifications where required for all levels from Essential up to Advanced. This class is NOT suitable for beginners.

This class is suitable if you have been regularly been doing Pilates for 6 months or more and is the next level up from our Essential Level classes. It assumes you are familiar with basics and will increase the challenge in your workout.

This 60 minute class is suitable if you have been regularly been doing Pilates for 18 months or more and the basics are second nature.

Suitable for more mature clients, this class is designed to get you fit and flexible and to assist in keeping you strong and flexible from day to day. We recommend a one to one session prior to joining this group class.

This class is suitable for those who are new to Pilates Matwork. Our friendly instructors will introduce you to the Pilates Basic Principles, which will be the basis of all your Pilates classes in future.

This class is suitable after completion of 6-8 of our Foundation Matwork Classes or for those who have less than 6 months of regular Pilates Matwork experience.

These are our higher level essential level classes, working towards and into the intermediate repertoire. You can progress to this level when you’ve done up to 6 months of classes x 2 to 3 times per week with us.

This online class is suitable for certified Pilates teachers or teachers in training. The class will challenge you with a full body workout. There's no clients to cue or worry about, just you, your mat and your Pilates practice.

This 55 minute online Reformer Class is for available for our BASI Students and Graduates.

Join Steph this New Years Day for a free class that will get you moving, breathing and feeling fab.

The class will be a hybrid contemporary Pilates and Slings Myofascial session to get our breath flowing, our joints, muscles and fascia moving and to motivate us all towards a positive, self nurturing start to our new year.

Come and enjoy this free session with like minded souls on the very first day of the New Year - my gift to you.

Suitable for those who would like to have a chat with an instructor prior to booking sessions or classes. This fifteen minute appointment gives you the opportunity to call in to see the studio and to have a chat about class options, one to one sessions or other queries you may have in relation to our studio and services. Please note this appointment is a not a Pilates session and is for information purposes only.

This 60 minute session is available to all new clients to our studio and is ideal whether you are new to Pilates or whether you are just new to our studio but have prior Pilates experience.

We take a full history, assess your current movement during your workout, discuss your goals with your Pilates program and then recommend what classes / sessions we think would best suit your requirements. We strongly recommend at least one private session prior to joining our group classes. One per client.

Note if you are pregnant, postnatal or want access to our Pink Ribbon Programs, please book relevant specialist session.

Suitable for all levels of Pilates experience, this 30 minute session allows you to work on a particular issue – whether it is trying to get your Roll Up, improving your Teaser, or just a stretching session after a long haul flight we've got the perfect solution.

Suitable for all levels, in this one to one session, your individual needs will be discussed and assessed. From this, an individual exercise program will be developed and taught; one that is appropriate for your particular needs. Individual needs to be considered might include posture, specific injuries or conditions, age, strength and flexibility.

Suitable for all ability levels, during a one to one session, your individual needs will be discussed and assessed. From this, an individual exercise program will be developed and taught; one that is appropriate for your particular needs. Individual needs to be considered might include posture, specific injuries or conditions, age, strength and flexibility.

Suitable when you want to work out with a friend, and you want to share the cost. Each of you is given a tailored workout to complete during your session. We recommend a one to one assessment first so you can each have your program tailored. Cost is €40 per person, two people required for each appointment.

This discounted 60 minute session is available to all prenatal clients to our studio and is ideal when starting a Pilates program for Pregnancy.

During the session, we take a full history, discuss any issues or concerns and then assess your movement during a modified prenatal program. Then we chat with you about your goals with your Pilates program and then recommend what classes / sessions we think would best suit your requirements.

This session is mandatory prior to joining our group classes. One per client.

This discounted 60 minute session is available to all postnatal clients to our studio and is ideal when getting back to Pilates after the arrival of your baby.

During the session, we take a full history of pregnancy and labour, discuss and issues and assess your current movement during a modified postnatal program. Then we chat with you about your goals with your Pilates program and then recommend what classes / sessions we think would best suit your requirements.

This assessment is mandatory prior to joining our group classes.

The Pink Ribbon Pilates program is designed to assist those affected by breast cancer with their recovery and to specifically to address the needs and challenges facing anyone recovering from breast cancer related surgery. This initial session is to discuss your requirements, assess your movement and plan your follow on program.

The Pink Ribbon Program is a Pilates based program to assist breast cancer survivors with their recovery. It has been designed to specifically to address the needs and challenges facing everyone recovering from breast cancer related surgery.

The exercise programs we design on a client by client basis mean that we build your strength and mobility back, gradually. We know how to work with those at risk from lymphoedema to ensure your workout is safe and appropriate.

Our highly qualified instructors will guide you through a 6 week program of exercises designed to make every day activities as easy as they used to be. We will show you how to progressively stretch and strengthen your shoulders, chest and back to regain full range of movement and reduce risk of lymphoedema – a very common and debilitating condition associated with removals of lymph nodes. We also provide information on exercises you can do yourself at home.

In addition to the purely physical benefits already outlined, Pilates will help to improve your posture, alleviate your pain, reduce stress and enhance your energy levels.

Whether you are recovering from recent surgery or are many years post-surgery it is suitable for you.

This class is suitable for those who are new to Pilates Matwork. Our friendly instructors will introduce you to the Pilates Basic Principles, which will be the basis of all your Pilates classes in future.

This class is suitable after completion of 6-8 of our Foundation Matwork Classes or for those who have less than 6 months of regular Pilates Matwork experience.

These are our higher level essential level classes, working towards and into the intermediate repertoire. You can progress to this level when you’ve done up to 6 months of classes x 2 to 3 times per week with us.

This class is suitable if you have been regularly been doing Pilates for 6 months or more and is the next level up from our Essential Level classes. It assumes you are familiar with basics and will increase the challenge in your workout.

This 60 minute class is suitable if you have been regularly been doing Pilates for 18 months or more and the basics are second nature.

This class is suitable for those who are new to Pilates or have never used the Reformer before. Our friendly instructors will introduce you to the Foundation exercises on the Reformer which will be the basis of all your Reformer Pilates classes in future.

This class is suitable once you have completed 4-8 Foundation Reformer classes or you have less than 6 months regular Reformer experience.

These are our higher level essential level classes, working towards and into the intermediate repertoire. You can progress to this level when you’ve done up to 6 months of classes x 2 to 3 times per week with us.

This class is suitable if you have been regularly been doing Reformer Pilates for 6 months or more. Intermediate classes are the next level up from Essential Level. This class assumes you are familiar with the basics and will increase the challenge in your workout.

Suitable only for those with a minimum of 18 months+ regular Reformer practice, this Intermediate/Advanced Reformer class is not for the faint hearted! Athletic conditioning, endurance, strength and flexibility will all be challenged over 60 minutes of power Pilates. Not suitable for those with injuries.

Suitable only for those who are injury free, you don't need any previous experience to join our Barre classes. We work on upper body, legs, bums and thighs and will include elements of ballet, Pilates, and yoga. Barre exercises rely mainly upon your bodyweight for resistance, and the moves challenge your core stability and balance. Our classes offer a mix of classical Ballet and Mat based Pilates to add an extra dimension to your workout. These workouts are designed so you achieve a strong, sleek, and streamlined figure - whilst having fun!

This 45 minute express class is suitable for those who are new to Pilates Matwork. Our friendly instructors will introduce you to the Pilates Basic Principles, which will be the basis of all your Pilates classes in future.

This 45 minute express class is suitable after completion of 6-8 of our Foundation Matwork Classes or for those who have less than 6 months of regular Pilates Matwork experience.

These are our higher level essential level classes, working towards and into the intermediate repertoire. You can progress to this level when you’ve done up to 6 months of classes x 2 to 3 times per week with us.

This 45 minute express class is suitable if you have been regularly been doing Pilates for 18 months or more and the basics are second nature.

This class is suitable for those who are new to Pilates or have never used the Reformer before. Our friendly instructors will introduce you to the Foundation exercises on the Reformer which will be the basis of all your Reformer Pilates classes in future.

This 45 minute express class is suitable once you have completed 4-8 Foundation Reformer classes or if you have less than 6 months regular Reformer experience.

These are our higher level essential level classes, working towards and into the intermediate repertoire. You can progress to this level when you’ve done up to 6 months of classes x 2 to 3 times per week with us.

These in studio Studio Classes are a semi-private appointment with a maximum of 3 or 4 clients working together with your teacher, where you are taught a tailored program which is individualised for your particular needs. We will use a combination of mat and apparatus in these online sessions to ensure you get the best from your workout.

This 55 minute Reformer Class is for available for our BASI Students and Graduates.

Suitable for more mature clients, this class is designed to get you fit and flexible and to assist in keeping you strong and flexible from day to day. We recommend you get in touch prior to joining this group class so we can have a chat about options.

This prenatal class is suitable for Mums to be and uses a modified Pilates Matwork program to keep you strong and healthy throughout your pregnancy.

You must complete a Prenatal Assessment prior to joining group classes, even if you have done Pilates previously elsewhere.
If you are an existing client please get in touch.

This class is suitable for new Mums and their babies (up to crawling) who have full clearance from their health care professionals to return to exercise. New Dads are welcome too of course.

This 55 minute class is suitable for certified Pilates teachers or Pilates teachers in training. Classes can be a mixture of matwork and/or small equipment, Reformer or other elements in the studio.

This class is suitable for those who are 12 weeks pregnant or more with clearance to participate from their doctor. The class uses a modified Reformer program as well as small equipment to help you support your body through pregnancy and beyond.

You must complete a Prenatal Assessment prior to joining group classes, even if you have done Pilates previously if it's your first time coming to prenatal classes. If you are an existing client, please get it touch.

If you have ever dreamed about training to be a Pilates instructor and want to explore your options on who and where to train with, then our Info Event with BASI Pilates is an essential date to save in your diary.

Our BASI Dublin family will be on hand, as well as our colleagues from BASI UK. During the event we will answer any questions you might have, give you an overview of the BASI approach and you also get to take a Mat class based on the BASI Block System.

If you have ever dreamed about training to be a Pilates instructor and want to explore your options on who and where to train with, then our Info Event with BASI Pilates is an essential date to save in your diary.

Our BASI Dublin family will be on hand to answer all your questions. During the event we will answer any questions you might have, give you an overview of the BASI approach and you also get to take a Mat class based on the BASI Block System.

The BASI Pilates Mat Program is an internationally recognised qualification and is a stepping stone to their full Comprehensive Program. The Mat program is very affordable and introduces people to the foundations of Pilates. Students study the full complement of Mat exercises (basic to master level) and the integration of small apparatus such as fitness circles into the program. BASI encourages students to use this program as a springboard to the Comprehensive Global Format teacher training program.

Registration via https://www.basipilatesuk.com

We provide regular BASI Pilates Mentorship Days in the studio with our BASI Pilates faculty and mentors. These day courses are an ideal way for our Comprehensive Program students to ask questions in relation to repertoire, prepare for your exams and stay up to date with new developments from Rael, the founder of BASI Pilates. Open to our BASI students and graduates who have taken education with us.

We are delighted to welcome author and international presenter James Earls to the studio in 2025.

Understanding Anatomy of Movement is a two day workshop, designed to make anatomy make sense in the context of movement.
It uses the language of anatomy accurately and in a way that allows the attendee to see anatomy of movement.

We explore full-body movement and get comfortable with how movement travels through the body in a natural way - emphasising the difference between ‘movement’ and ‘exercise’.

The course is modality independent in that it is applicable for all movement teachers - PTs, yogis, dancers, Pilates teachers and physios. It is about establishing a firm foundation of understanding the language of anatomy.

With this foundation you will be able to recognise the effects of almost every exercise, be able to predict what will happen during any movement, be able to describe the full-body reaction during any movement, be able to accurately communicate with other professionals, understand the effects of new approaches more quickly - thereby making new trainings and additions to their practice faster, smoother, and deeper.

This weekend course will change the way you understand movement.

This class is for current and past students and graduates of our BASI Pilates Teacher Training Programs

This class is for current and past students and graduates of our BASI Pilates Teacher Training Programs

The Basic First Aid Course is suitable for anyone who is interested in learning or refreshing life saving skills.

It covers all major paediatric as well as adult emergencies and illnesses including CPR and in addition how to deal with choking.