Suitable for those who would like to have a chat with an instructor prior to booking sessions or classes. This online fifteen minute appointment gives you the opportunity to have a chat about your class options, one to one sessions or other queries you may have in relation to our studio and services. Please note this appointment is a not a Pilates session and is for information purposes only.

This 60 minute session is available to all new clients to our studio and is ideal whether you are new to Pilates or whether you are just new to our studio but have prior Pilates experience.

We take a full history, assess your current movement during your workout, discuss your goals with your Pilates program and then recommend what classes / sessions we think would best suit your requirements. We strongly recommend at least one private session prior to joining our group classes. One per client.

Suitable for all levels of Pilates experience, this 30 minute online session allows you to work with your teacher on a particular issue – whether it is trying to get your Roll Up, improving your Teaser, or just a stretching session after a long haul flight it's the perfect solution.

Suitable for all levels, in this online one to one session, your individual needs will be discussed and assessed. From this, an individual exercise program will be developed and taught; one that is appropriate for your particular needs. Individual needs to be considered might include posture, specific injuries or conditions, age, strength and flexibility.

Suitable for all ability levels, during an online one to one session, your individual needs will be discussed and assessed. From this, an individual exercise program will be developed and taught; one that is appropriate for your particular needs. Individual needs to be considered might include posture, specific injuries or conditions, age, strength and flexibility.

Suitable when you want to work out with a friend, and you want to share the cost.
We recommend a one to one assessment first so you can each have your program tailored and needs assessed.
Cost is €40 per person, two people required for each appointment. Second client booked needs to be booked manually with us once the appointment is booked.

Online Studio Classes are a semi-private appointment with a maximum of 3 or 4 clients working together with your teacher, where you are taught a tailored program which is individualised for your particular needs. We will use a combination of mat and small apparatus in these online sessions to ensure you get the best from your workout.

This 55 minute online Reformer Class is for available for our BASI Students and Graduates.

This class is suitable for those who are new to Pilates Matwork. Our friendly instructors will introduce you to the Pilates Basic Principles, which will be the basis of all your Pilates classes in future.

This class is suitable after completion of 6-8 of our Foundation Matwork Classes or for those who have less than 6 months of regular Pilates Matwork experience.

This class is suitable once you have done 3-4 months of regular Pilates and are already familiar with the basics. In this mixed level class we work through the Pilates Matwork repertoire giving modifications where required for all levels from Essential up to Advanced. This class is NOT suitable for beginners.

This class is suitable if you have been regularly been doing Pilates for 6 months or more and is the next level up from our Essential Level classes. It assumes you are familiar with basics and will increase the challenge in your workout.

This 60 minute class is suitable if you have been regularly been doing Pilates for 18 months or more and the basics are second nature.

In this higher end Intermediate level class we use Matwork and small equipment you can find at home to build strength and tone with Pilates. Suitable for those with regular ongoing previous Pilates experience, no acute or chronic injuries please. Not suitable for beginners.

This 55 minute online mat based class will focus on building flexibility with strength, showing you how to open tight areas of the body, without hanging into your joints.

Suitable for more mature clients, this class is designed to get you fit and flexible and to assist in keeping you strong and flexible from day to day. We recommend a one to one session prior to joining this group class.

This online prenatal class is suitable for Mums to be and uses a modified Pilates program to keep you strong and healthy throughout your pregnancy.

This class is suitable for new Mums and their babies (up to crawling) who have full clearance from their health care professionals to return to exercise. New Dads are welcome too of course.

This online class is suitable for certified Pilates teachers or teachers in training. The class will challenge you with a full body workout. There's no clients to cue or worry about, just you, your mat and your Pilates practice.

This class is suitable for those who are new to Pilates Matwork. Our friendly instructors will introduce you to the Pilates Basic Principles, which will be the basis of all your Pilates classes in future.

This class is suitable after completion of 6-8 of our Foundation Matwork Classes or for those who have less than 6 months of regular Pilates Matwork experience.

This class is suitable once you have done 3-4 months of regular Pilates and are already familiar with the basics. In this mixed level class we work through the Pilates Matwork repertoire giving modifications where required for all levels from Essential up to Advanced. This class is NOT suitable for beginners.

Suitable only for those who are injury free, you don't need any previous experience to join our Barre classes. We work on upper body, legs, bums and thighs and will include elements of ballet, Pilates, and yoga. Barre exercises rely mainly upon your bodyweight for resistance, and the moves challenge your core stability and balance. Our classes offer a mix of classical Ballet and Mat based Pilates to add an extra dimension to your workout. These workouts are designed so you achieve a strong, sleek, and streamlined figure - whilst having fun!

Join Steph this New Years Day for a free class that will get you moving, breathing and feeling fab.

The class will be a hybrid contemporary Pilates and Slings Myofascial session to get our breath flowing, our joints, muscles and fascia moving and to motivate us all towards a positive, self nurturing start to our 2022.

Come and enjoy this free session with like minded souls on the very first day of the New Year - my gift to you.

Our exclusive 90 Minute Blitzes are a great way to get yourself a serious workout in. We offer a range of different themed Blitzes, from a mixed Mat to small equipment workshops. Each Blitz is designed to get you fitter, stronger and more flexible. Not suitable for beginners, no injuries please.

Slings is a contemporary, fascia-focussed, body-minded movement method. During classes and sessions we guide you through a flowing mat-based class, with contrasting movement sequences that contain dynamic and rhythmical, as well as soft and melting exercises in all body positions.

Our focus lies on the health-enhancing qualities of fascia, which contribute to the balance of your posture, movement efficiency, and vitality.

Slings is a holistic movement concept that can be incorporated into all body-minded practices and will help improve your sense of wellbeing and promote freedom in your body.

You will need a pair of soft myofascial massage balls (and a kneeling mat if required) for this class. No beginners or acute injuries please.

Suitable for those who would like to have a chat with an instructor prior to booking sessions or classes. This fifteen minute appointment gives you the opportunity to call in to see the studio and to have a chat about class options, one to one sessions or other queries you may have in relation to our studio and services. Please note this appointment is a not a Pilates session and is for information purposes only.

This 60 minute session is available to all new clients to our studio and is ideal whether you are new to Pilates or whether you are just new to our studio but have prior Pilates experience.

We take a full history, assess your current movement during your workout, discuss your goals with your Pilates program and then recommend what classes / sessions we think would best suit your requirements. We strongly recommend at least one private session prior to joining our group classes. One per client.

The Pink Ribbon Pilates program is designed to assist those affected by breast cancer with their recovery and to specifically to address the needs and challenges facing anyone recovering from breast cancer related surgery. This initial session is to discuss your requirements, assess your movement and plan your follow on program.

Suitable for all levels of Pilates experience, this 30 minute session allows you to work on a particular issue – whether it is trying to get your Roll Up, improving your Teaser, or just a stretching session after a long haul flight we've got the perfect solution.

Suitable for all levels, in this one to one session, your individual needs will be discussed and assessed. From this, an individual exercise program will be developed and taught; one that is appropriate for your particular needs. Individual needs to be considered might include posture, specific injuries or conditions, age, strength and flexibility.

Suitable for all ability levels, during a one to one session, your individual needs will be discussed and assessed. From this, an individual exercise program will be developed and taught; one that is appropriate for your particular needs. Individual needs to be considered might include posture, specific injuries or conditions, age, strength and flexibility.

Suitable when you want to work out with a friend, and you want to share the cost. Each of you is given a tailored workout to complete during your session. We recommend a one to one assessment first so you can each have your program tailored. Cost is €40 per person, two people required for each appointment.

This discounted 60 minute session is available to all postnatal clients to our studio and is ideal when getting back to Pilates after the arrival of your baby.

During the session, we take a full history of pregnancy and labour, discuss and issues and assess your current movement during a modified postnatal program. Then we chat with you about your goals with your Pilates program and then recommend what classes / sessions we think would best suit your requirements.

This assessment is mandatory prior to joining our group classes.

This discounted 60 minute session is available to all prenatal clients to our studio and is ideal when starting a Pilates program for Pregnancy.

During the session, we take a full history, discuss any issues or concerns and then assess your movement during a modified prenatal program. Then we chat with you about your goals with your Pilates program and then recommend what classes / sessions we think would best suit your requirements.

This session is mandatory prior to joining our group classes. One per client.

This class is suitable for those who are new to Pilates Matwork. Our friendly instructors will introduce you to the Pilates Basic Principles, which will be the basis of all your Pilates classes in future.

This class is suitable after completion of 6-8 of our Foundation Matwork Classes or for those who have less than 6 months of regular Pilates Matwork experience.

This class is suitable once you have done 3-4 months of regular Pilates and are already familiar with the basics. In this mixed level class we work through the Pilates Matwork repertoire giving modifications where required for all levels from Essential up to Advanced. This class is NOT suitable for beginners.

This class is suitable if you have been regularly been doing Pilates for 6 months or more and is the next level up from our Essential Level classes. It assumes you are familiar with basics and will increase the challenge in your workout.

This 60 minute class is suitable if you have been regularly been doing Pilates for 18 months or more and the basics are second nature.

This class is suitable for those who are new to Pilates or have never used the Reformer before. Our friendly instructors will introduce you to the Foundation exercises on the Reformer which will be the basis of all your Reformer Pilates classes in future.

This class is suitable once you have completed 4-8 Foundation Reformer classes or you have less than 6 months regular Reformer experience.

This class is suitable once you have done 3-4 months of regular Reformer Pilates and are already familiar with the basics. In this mixed level class we work through the Pilates Reformer repertoire giving modifications where required for all levels from Essential up to Advanced. This class is NOT suitable for beginners.

This class is suitable once you have done 3-4 months of regular Reformer and Mat Pilates and are already familiar with the basics. In this mixed level class we work through the Pilates Matwork and Reformer repertoire giving modifications where required for all levels from Essential up to Advanced. We move between Matwork and Reformer and work on dynamic movement, strength and flexibility to get the best elements from both workouts. This class is NOT suitable for beginners.

This class is suitable if you have been regularly been doing Reformer Pilates for 6 months or more. Intermediate classes are the next level up from Essential Level. This class assumes you are familiar with the basics and will increase the challenge in your workout.

Suitable only for those with a minimum of 18 months+ regular Reformer practice, this Intermediate/Advanced Reformer class is not for the faint hearted! Athletic conditioning, endurance, strength and flexibility will all be challenged over 60 minutes of power Pilates. Not suitable for those with injuries.

Suitable only for those who are injury free, you don't need any previous experience to join our Barre classes. We work on upper body, legs, bums and thighs and will include elements of ballet, Pilates, and yoga. Barre exercises rely mainly upon your bodyweight for resistance, and the moves challenge your core stability and balance. Our classes offer a mix of classical Ballet and Mat based Pilates to add an extra dimension to your workout. These workouts are designed so you achieve a strong, sleek, and streamlined figure - whilst having fun!

This 45 minute express class is suitable for those who are new to Pilates Matwork. Our friendly instructors will introduce you to the Pilates Basic Principles, which will be the basis of all your Pilates classes in future.

This 45 minute express class is suitable after completion of 6-8 of our Foundation Matwork Classes or for those who have less than 6 months of regular Pilates Matwork experience.

This express 45 minute class is suitable once you have done 3-4 months of regular Mat Pilates and are already familiar with the basics of Pilates. In this mixed level class we work through the Pilates Matwork and repertoire giving modifications where required for all levels from Essential up to Advanced. This class is NOT suitable for beginners.

This 45 minute express class is suitable if you have been regularly been doing Pilates for 18 months or more and the basics are second nature.

This class is suitable for those who are new to Pilates or have never used the Reformer before. Our friendly instructors will introduce you to the Foundation exercises on the Reformer which will be the basis of all your Reformer Pilates classes in future.

This 45 minute express class is suitable once you have completed 4-8 Foundation Reformer classes or if you have less than 6 months regular Reformer experience.

This express 45 minute class is suitable once you have done 3-4 months of regular Reformer Pilates and are already familiar with the basics of Pilates. In this mixed level class we work through the Pilates Reformer and repertoire giving modifications where required for all levels from Essential up to Advanced. This class is NOT suitable for beginners.

This 45 minute express class is suitable for those who have completed 4-8 Foundation Classes in Reformer and Matwork or who have less than 6 months regular Matwork and Reformer Experience. In this class we move between Matwork and Reformer and work on dynamic movement, strength and flexibility to get the best elements from both workouts.

This 45 minute express class is suitable for those with 6 months or more Matwork and Reformer experience. This class assumes you are familiar with the basics and will increase the challenge in your workout. In this class we move between Matwork and Reformer and increase the challenges on dynamic movement, strength and flexibility.

These in studio Studio Classes are a semi-private appointment with a maximum of 3 or 4 clients working together with your teacher, where you are taught a tailored program which is individualised for your particular needs. We will use a combination of mat and apparatus in these online sessions to ensure you get the best from your workout.

This 55 minute Reformer Class is for available for our BASI Students and Graduates.

In this higher end Intermediate level class we use Matwork and small equipment you can find at home to build strength and tone with Pilates. Suitable for those with regular ongoing previous Pilates experience, no acute or chronic injuries please. Not suitable for beginners.

Suitable for more mature clients, this class is designed to get you fit and flexible and to assist in keeping you strong and flexible from day to day. We recommend you get in touch prior to joining this group class so we can have a chat about options.

This prenatal class is suitable for Mums to be and uses a modified Pilates program to keep you strong and healthy throughout your pregnancy.

This class is suitable for new Mums and their babies (up to crawling) who have full clearance from their health care professionals to return to exercise. New Dads are welcome too of course.

This 55 minute class is suitable for certified Pilates teachers or Pilates teachers in training. Classes can be a mixture of matwork and/or small equipment, Reformer or other elements in the studio.

BASI Pilates is an internationally recognised program of study. The BASI Comprehensive Program is an enduring foundation for a career in Pilates, with graduates qualified to teach all levels of student on the full complement of equipment including Matwork, Reformer, Cadillac, Chair and Barrels.

Price £3,700 (£3,600) - registration via https://www.basipilatesuk.com

The BASI Pilates Mat Program is an internationally recognised qualification and is a stepping stone to their full Comprehensive Program. The Mat program is very affordable and introduces people to the foundations of Pilates. Students study the full complement of Mat exercises (basic to master level) and the integration of small apparatus such as fitness circles into the program. BASI encourages students to use this program as a springboard to the Comprehensive Global Format teacher training program.

Price £1,300 - registration via https://www.basipilatesuk.com/basi-pilates-uk-courses/mat-teacher-training-course-dublin-feb-2022/

Slings in Motion I is the first of the series of Slings repertoire courses. It revolves around a very influential myofascial meridian duo; the “supportive, quietly persevering” Superficial Back Line and the “protective, proactive” Superficial Front Line of the Anatomy Trains body map.

This is a discounted combo package for both the Slings Essentials Course and the Slings in Motion I courses.

This class is for past students and graduates of our BASI Pilates Teacher Training Programs

This class is for past students and graduates of our BASI Pilates Teacher Training Programs

Join women’s health expert and international educator, Michelle Lyons for this half day workshop. This workshop will be a blend of workshop and movement and is ideal of all fitness professionals working with active females.

During the day you will learn

- How does the menstrual cycle affect the musculoskeletal system?
- Can we/ should we adapt our movement strategies for different phases of the menstrual cycle?
- When should we focus on strengthening? On coordination & balance?
- Is period pain normal? Does exercise help or hinder? What's the 'right' exercise?
- Why do female athletes have 6 times as many ACL injuries as male athletes?
- Is bladder or bowel leakage an issue for athletes and is there anything we can do about it?
- Would you recognise the signs of RED-S (Relative Energy Deficiency in Sport)?

Join women’s health expert and international educator, Michelle Lyons for this half day workshop. This workshop will be a blend of lecture and movement and is ideal of all fitness professionals working with active females.

During the day you will learn

- How does the menstrual cycle affect the musculoskeletal system?
- Can we/ should we adapt our movement strategies for different phases of the menstrual cycle?
- When should we focus on strengthening? On coordination & balance?
- Is period pain normal? Does exercise help or hinder? What's the 'right' exercise?
- Why do female athletes have 6 times as many ACL injuries as male athletes?
- Is bladder or bowel leakage an issue for athletes and is there anything we can do about it?
- Would you recognise the signs of RED-S (Relative Energy Deficiency in Sport)?

What do we need to know about postnatal rehab for the female athlete? The perinatal year is FULL of changes and as women’s health pros, we need to understand what’s happening hormonally, physically and mentally! There is so much misinformation about....

Learn the latest evidence based approach when it comes to:

• Postnatal pelvic rehab – when is the optimal time to start? (the answer may surprise you!)
• Diastasis recovery – what is new?
• What if they had a Caesarean section?
• Returning to exercise after having a baby?
• What about breastfeeding?
• Foot and ankle health after pregnancy?
• And... what if you’re postnatal AND perimenopausal?

What do we need to know about postnatal rehab for the female athlete? The perinatal year is FULL of changes and as women’s health pros, we need to understand what’s happening hormonally, physically and mentally! There is so much misinformation about....

Learn the latest evidence based approach when it comes to:

• Postnatal pelvic rehab – when is the optimal time to start? (the answer may surprise you!)
• Diastasis recovery – what is new?
• What if they had a Caesarean section?
• Returning to exercise after having a baby?
• What about breastfeeding?
• Foot and ankle health after pregnancy?
• And... what if you’re postnatal AND perimenopausal?

What do women’s health pro’s need to know?

Join Michelle for this third part of our Female Athlete Series and learn over the course of a half day

• What’s happening hormonally at menopause?
• How does this affect muscles, tendons & joints?
• Weight gain at menopause – why & what can be done?
• Essential components of movement at menopause: strength training or flexibility?
• Bone health for female athletes – an evidence review & red flags for practice? (and why running isn’t enough for good bone health!)
• Pelvic health at menopause – how can we help?
• Can specific exercise strategies help with hot flushes?

What do women’s health pro’s need to know?

Join Michelle for this third part of our Female Athlete Series and learn over the course of a half day

• What’s happening hormonally at menopause?
• How does this affect muscles, tendons & joints?
• Weight gain at menopause – why & what can be done?
• Essential components of movement at menopause: strength training or flexibility?
• Bone health for female athletes – an evidence review & red flags for practice? (and why running isn’t enough for good bone health!)
• Pelvic health at menopause – how can we help?
• Can specific exercise strategies help with hot flushes?

We know that 1 in 9 women in Ireland will be diagnosed with breast cancer, and the numbers of women who are diagnosed with gynae cancers are also on the rise. We also know that more women than ever are living longer after cancer treatment ends, and that exercise is the closest we have to a magic bullet when it comes to dealing with the side effects of cancer treatment…but!

It’s essential that we use the right exercise at the right time, that we understand the side effects of cancer treatments including surgery, chemo & radiotherapy, as well as recognising red flags and knowing when to refer on.

We know that 1 in 9 women in Ireland will be diagnosed with breast cancer, and the numbers of women who are diagnosed with gynae cancers are also on the rise. We also know that more women than ever are living longer after cancer treatment ends, and that exercise is the closest we have to a magic bullet when it comes to dealing with the side effects of cancer treatment…but!

It’s essential that we use the right exercise at the right time, that we understand the side effects of cancer treatments including surgery, chemo & radiotherapy, as well as recognising red flags and knowing when to refer on.

Most of us think of our feet only if we have a blister, are trying to break in a new pair of shoes or if we have pain. Your feet are your means of getting from A to B and deserve your care and attention. This workshop will teach you about the bones, muscles and joints and will show you how to release and strengthen your feet and get them feeling great.

Ever wanted to try out a ballet class but never took the opportunity to go to one?

Join Katrin for this two hour workshop. Come along, get to practice some graceful ballet moves and discover your theatrical side while having fun.

There's lots of laughter in these ballet workshops and it's always great to move to music so grab your tutu, scrape the hair back and strap on your dancing shoes.

No experience at all necessary.

What is sound healing?

Sound healing has been used for thousands of years.

It is a practice using vibrations and sound to help relax your mind and body.

This can be done an an individual sound massage or as a group session know as a sound bath.

The instruments used in a sound bath therapy ore gongs, tibetan singing bowls, crystal bowls, rattles, chimes, drumming and nature sounds. The main instrument is the gong and is said to replicate the sounds of the universe. Sound frequencies have a healing effect.

What is sound healing?

Sound healing has been used for thousands of years.

It is a practice using vibrations and sound to help relax your mind and body.

This can be done an an individual sound massage or as a group session know as a sound bath.

The instruments used in a sound bath therapy ore gongs, tibetan singing bowls, crystal bowls, rattles, chimes, drumming and nature sounds. The main instrument is the gong and is said to replicate the sounds of the universe. Sound frequencies have a healing effect.

Deepen your awareness and Pilates practice with an emphasis on balance and finding stability using breath, working with gravity (the weight) and understanding whole-body movement.

Awakening Spring energy: a meditative Rest, Digest and Restore workshop with Ann

A 60 minute session designed specifically for the skaters of SkateRevolution.ie

We'll work on foot and ankle strength and flexibility, with a variety of small equipment and the larger apparatus such as Reformer and chair and we'll use myofascial balls to release tight areas too. We'll work our way up the body, to help you get your core fired up, ready to support you from the inside out with great posture to improve your skate skills.