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New to Pilates? Book an initial 60 minute online appointment so we can discuss your goals and introduce you to the basics of Pilates and get you moving.

New to our Studio? Have a chat first, so we can discuss what classes on our schedule could suit you best.

Need some Help? Book a free 15 minute Appointment to Meet an Instructor - Online. We can help with your tech or guide you to the best options on classes or sessions.

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Online Appointments

Appointment to Meet Instructor - Online (15 mins) Free No purchase required to enroll

Suitable for those who would like to have a chat with an instructor prior to booking sessions or classes. This online fifteen minute appointment gives you the opportunity to have a chat about your class options, one to one sessions or other queries you may have in relation to our studio and services. Please note this appointment is a not a Pilates session and is for information purposes only.

Initial Assessment - Online (60 mins) €55 per appointment Purchase required to enroll

This 60 minute session is available to all new clients to our studio and is ideal whether you are new to Pilates or whether you are just new to our studio but have prior Pilates experience.

We take a full history, assess your current movement during your workout, discuss your goals with your Pilates program and then recommend what classes / sessions we think would best suit your requirements. We strongly recommend at least one private session prior to joining our group classes. One per client.

One to One - Online (30 mins) €40 per appointment From €33 per visit with 10 One to One Pass (30 mins) pass Purchase required to enroll

Suitable for all levels of Pilates experience, this 30 minute online session allows you to work with your teacher on a particular issue – whether it is trying to get your Roll Up, improving your Teaser, or just a stretching session after a long haul flight it's the perfect solution.

One to One - Online (45 mins) €60 per appointment From €49 per visit with Intro Offer - 3 One to Ones pass Purchase required to enroll

Suitable for all levels, in this online one to one session, your individual needs will be discussed and assessed. From this, an individual exercise program will be developed and taught; one that is appropriate for your particular needs. Individual needs to be considered might include posture, specific injuries or conditions, age, strength and flexibility.

One to One - Online (60 mins) €70 per appointment From €63 per visit with 10 One to One Pass (60 mins) pass Purchase required to enroll

Suitable for all ability levels, during an online one to one session, your individual needs will be discussed and assessed. From this, an individual exercise program will be developed and taught; one that is appropriate for your particular needs. Individual needs to be considered might include posture, specific injuries or conditions, age, strength and flexibility.

Duet - Online (60 mins) €40 per appointment From €35 per visit with 10 Duet Pass (60 mins) pass Purchase required to enroll

Suitable when you want to work out with a friend, and you want to share the cost.
We recommend a one to one assessment first so you can each have your program tailored and needs assessed.
Cost is €40 per person, two people required for each appointment. Second client booked needs to be booked manually with us once the appointment is booked.

Online Group Classes

Studio Classes - Online (60 mins) €35 per class From €30 per visit with 10 Studio Class Pass pass Purchase required to enroll

Online Studio Classes are a semi-private appointment with a maximum of 3 or 4 clients working together with your teacher, where you are taught a tailored program which is individualised for your particular needs. We will use a combination of mat and small apparatus in these online sessions to ensure you get the best from your workout.

Reformer Teachers Class - Online (55 mins) €22,50 per class From €17 per visit with 20 Reformer Class Pass pass Purchase required to enroll

This 55 minute online Reformer Class is for available for our BASI Students and Graduates.

Mat Foundations - Online (55 mins) €16,50 per class From €13 per visit with Intro Offer - 2 Class Pass pass Purchase required to enroll

This class is suitable for those who are new to Pilates Matwork. Our friendly instructors will introduce you to the Pilates Basic Principles, which will be the basis of all your Pilates classes in future.

Mat Essentials - Online (55 mins) €16,50 per class From €13 per visit with Intro Offer - 2 Class Pass pass Purchase required to enroll

This class is suitable after completion of 6-8 of our Foundation Matwork Classes or for those who have less than 6 months of regular Pilates Matwork experience.

Mat Mixed Level - Online (55 mins) €16,50 per class From €13 per visit with Intro Offer - 2 Class Pass pass Purchase required to enroll

This class is suitable once you have done 3-4 months of regular Pilates and are already familiar with the basics. In this mixed level class we work through the Pilates Matwork repertoire giving modifications where required for all levels from Essential up to Advanced. This class is NOT suitable for beginners.

Mat Intermediate - Online (55 mins) €16,50 per class From €13 per visit with Intro Offer - 2 Class Pass pass Purchase required to enroll

This class is suitable if you have been regularly been doing Pilates for 6 months or more and is the next level up from our Essential Level classes. It assumes you are familiar with basics and will increase the challenge in your workout.

Mat Intermediate/Advanced - Online (55 mins) €16,50 per class From €15 per visit with 10 Mat Class Pass pass Purchase required to enroll

This 60 minute class is suitable if you have been regularly been doing Pilates for 18 months or more and the basics are second nature.

Pilates Strength & Tone - Online (55 mins) €16,50 per class From €13 per visit with Intro Offer - 2 Class Pass pass Purchase required to enroll

In this higher end Intermediate level class we use Matwork and small equipment you can find at home to build strength and tone with Pilates. Suitable for those with regular ongoing previous Pilates experience, no acute or chronic injuries please. Not suitable for beginners.

Pilates Stretch Through Strength - Online (55 mins) €16,50 per class From €13 per visit with Intro Offer - 2 Class Pass pass Purchase required to enroll

This 55 minute online mat based class will focus on building flexibility with strength, showing you how to open tight areas of the body, without hanging into your joints.

Fit for Life - Online (55 mins) €16,50 per class From €13 per visit with Intro Offer - 2 Class Pass pass Purchase required to enroll

Suitable for more mature clients, this class is designed to get you fit and flexible and to assist in keeping you strong and flexible from day to day. We recommend a one to one session prior to joining this group class.

Prenatal - Online (55 mins) €16,50 per class From €13 per visit with Intro Offer - 2 Class Pass pass Purchase required to enroll

This online prenatal class is suitable for Mums to be and uses a modified Pilates program to keep you strong and healthy throughout your pregnancy.

Postnatal - Online (55 mins) €17,50 per class From €13 per visit with Intro Offer - 2 Class Pass pass Purchase required to enroll

This class is suitable for new Mums and their babies (up to crawling) who have full clearance from their health care professionals to return to exercise. New Dads are welcome too of course.

Teachers Only Movement Class - Online (55 mins) €15 per class From €13 per visit with Intro Offer - 2 Class Pass pass Purchase required to enroll

This online class is suitable for certified Pilates teachers or teachers in training. The class will challenge you with a full body workout. There's no clients to cue or worry about, just you, your mat and your Pilates practice.

Mat Foundations - Online (50 mins) €16,50 per class From €13 per visit with Intro Offer - 2 Class Pass pass Purchase required to enroll

This class is suitable for those who are new to Pilates Matwork. Our friendly instructors will introduce you to the Pilates Basic Principles, which will be the basis of all your Pilates classes in future.

Mat Essentials - Online (50 mins) €16,50 per class From €13 per visit with Intro Offer - 2 Class Pass pass Purchase required to enroll

This class is suitable after completion of 6-8 of our Foundation Matwork Classes or for those who have less than 6 months of regular Pilates Matwork experience.

Mat Mixed Level - Online (50 mins) €16,50 per class From €15 per visit with 10 Mat Class Pass pass Purchase required to enroll

This class is suitable once you have done 3-4 months of regular Pilates and are already familiar with the basics. In this mixed level class we work through the Pilates Matwork repertoire giving modifications where required for all levels from Essential up to Advanced. This class is NOT suitable for beginners.

Barre Blitz - Online (55 mins) €16,50 per class From €13 per visit with Intro Offer - 2 Class Pass pass Purchase required to enroll

Suitable only for those who are injury free, you don't need any previous experience to join our Barre classes. We work on upper body, legs, bums and thighs and will include elements of ballet, Pilates, and yoga. Barre exercises rely mainly upon your bodyweight for resistance, and the moves challenge your core stability and balance. Our classes offer a mix of classical Ballet and Mat based Pilates to add an extra dimension to your workout. These workouts are designed so you achieve a strong, sleek, and streamlined figure - whilst having fun!

Moving Well into the New Year - Online (55 mins) Free No purchase required to enroll

Join Steph this New Years Day for a free class that will get you moving, breathing and feeling fab.

The class will be a hybrid contemporary Pilates and Slings Myofascial session to get our breath flowing, our joints, muscles and fascia moving and to motivate us all towards a positive, self nurturing start to our 2022.

Come and enjoy this free session with like minded souls on the very first day of the New Year - my gift to you.

90 Minute Blitz - Online (90 mins) €30 per class Purchase required to enroll

Our exclusive 90 Minute Blitzes are a great way to get yourself a serious workout in. We offer a range of different themed Blitzes, from a mixed Mat to small equipment workshops. Each Blitz is designed to get you fitter, stronger and more flexible. Not suitable for beginners, no injuries please.

Slings Ukraine Fundraiser - Online (60 mins) €16 per class Purchase required to enroll

Slings is a contemporary, fascia-focussed, body-minded movement method. During classes and sessions we guide you through a flowing mat-based class, with contrasting movement sequences that contain dynamic and rhythmical, as well as soft and melting exercises in all body positions.

Our focus lies on the health-enhancing qualities of fascia, which contribute to the balance of your posture, movement efficiency, and vitality.

Slings is a holistic movement concept that can be incorporated into all body-minded practices and will help improve your sense of wellbeing and promote freedom in your body.

Having a pair of soft myofascial massage balls (and a kneeling mat if required) is recommended for this class.

In Studio Appointments

Appointment to Meet Instructor - In Studio (15 mins) Free No purchase required to enroll

Suitable for those who would like to have a chat with an instructor prior to booking sessions or classes. This fifteen minute appointment gives you the opportunity to call in to see the studio and to have a chat about class options, one to one sessions or other queries you may have in relation to our studio and services. Please note this appointment is a not a Pilates session and is for information purposes only.

Initial Assessment - In Studio (60 mins) €55 per appointment Purchase required to enroll

This 60 minute session is available to all new clients to our studio and is ideal whether you are new to Pilates or whether you are just new to our studio but have prior Pilates experience.

We take a full history, assess your current movement during your workout, discuss your goals with your Pilates program and then recommend what classes / sessions we think would best suit your requirements. We strongly recommend at least one private session prior to joining our group classes. One per client.

Pink Ribbon Pilates - Initial Assessment €40 per appointment From €33 per visit with 10 One to One Pass (30 mins) pass Purchase required to enroll

The Pink Ribbon Pilates program is designed to assist those affected by breast cancer with their recovery and to specifically to address the needs and challenges facing anyone recovering from breast cancer related surgery. This initial session is to discuss your requirements, assess your movement and plan your follow on program.

One to One Focused Private - In Studio (30 mins) €40 per appointment From €33 per visit with 10 One to One Pass (30 mins) pass Purchase required to enroll

Suitable for all levels of Pilates experience, this 30 minute session allows you to work on a particular issue – whether it is trying to get your Roll Up, improving your Teaser, or just a stretching session after a long haul flight we've got the perfect solution.

One to One - In Studio (45 mins) €60 per appointment From €49 per visit with Intro Offer - 3 One to Ones pass Purchase required to enroll

Suitable for all levels, in this one to one session, your individual needs will be discussed and assessed. From this, an individual exercise program will be developed and taught; one that is appropriate for your particular needs. Individual needs to be considered might include posture, specific injuries or conditions, age, strength and flexibility.

One to One - In Studio (60 mins) €70 per appointment From €63 per visit with 10 One to One Pass (60 mins) pass Purchase required to enroll

Suitable for all ability levels, during a one to one session, your individual needs will be discussed and assessed. From this, an individual exercise program will be developed and taught; one that is appropriate for your particular needs. Individual needs to be considered might include posture, specific injuries or conditions, age, strength and flexibility.

Duet - In Studio (60 mins) €40 per appointment From €35 per visit with 10 Duet Pass (60 mins) pass Purchase required to enroll

Suitable when you want to work out with a friend, and you want to share the cost. Each of you is given a tailored workout to complete during your session. We recommend a one to one assessment first so you can each have your program tailored. Cost is €40 per person, two people required for each appointment.

In Studio Group Classes

Mat Foundations - In Studio (55 mins) €17,50 per class From €13 per visit with Intro Offer - 2 Class Pass pass Purchase required to enroll

This class is suitable for those who are new to Pilates Matwork. Our friendly instructors will introduce you to the Pilates Basic Principles, which will be the basis of all your Pilates classes in future.

Mat Essentials - In Studio (55 mins) €17,50 per class From €13 per visit with Intro Offer - 2 Class Pass pass Purchase required to enroll

This class is suitable after completion of 6-8 of our Foundation Matwork Classes or for those who have less than 6 months of regular Pilates Matwork experience.

Mat Mixed Level - In Studio (55 mins) €17,50 per class From €15 per visit with 10 Mat Class Pass pass Purchase required to enroll

This class is suitable once you have done 3-4 months of regular Pilates and are already familiar with the basics. In this mixed level class we work through the Pilates Matwork repertoire giving modifications where required for all levels from Essential up to Advanced. This class is NOT suitable for beginners.

Mat Intermediate - In Studio (55 mins) €17,50 per class From €15 per visit with 10 Mat Class Pass pass Purchase required to enroll

This class is suitable if you have been regularly been doing Pilates for 6 months or more and is the next level up from our Essential Level classes. It assumes you are familiar with basics and will increase the challenge in your workout.

Mat Intermediate/Advanced - In Studio (55 mins) €17,50 per class From €15 per visit with 10 Mat Class Pass pass Purchase required to enroll

This 60 minute class is suitable if you have been regularly been doing Pilates for 18 months or more and the basics are second nature.

Reformer Foundations - In Studio (55 mins) €22,50 per class From €13 per visit with Intro Offer - 2 Class Pass pass Purchase required to enroll

This class is suitable for those who are new to Pilates or have never used the Reformer before. Our friendly instructors will introduce you to the Foundation exercises on the Reformer which will be the basis of all your Reformer Pilates classes in future.

Reformer Essentials - In Studio (55 mins) €22,50 per class From €13 per visit with Intro Offer - 2 Class Pass pass Purchase required to enroll

This class is suitable once you have completed 4-8 Foundation Reformer classes or you have less than 6 months regular Reformer experience.

Reformer Mixed Level - In Studio (55 mins) €22,50 per class From €17 per visit with 20 Reformer Class Pass pass Purchase required to enroll

This class is suitable once you have done 3-4 months of regular Reformer Pilates and are already familiar with the basics. In this mixed level class we work through the Pilates Reformer repertoire giving modifications where required for all levels from Essential up to Advanced. This class is NOT suitable for beginners.

Mat & Reformer Mixed Level - In Studio (55 mins) €22,50 per class From €17 per visit with 20 Reformer Class Pass pass Purchase required to enroll

This class is suitable once you have done 3-4 months of regular Reformer and Mat Pilates and are already familiar with the basics. In this mixed level class we work through the Pilates Matwork and Reformer repertoire giving modifications where required for all levels from Essential up to Advanced. We move between Matwork and Reformer and work on dynamic movement, strength and flexibility to get the best elements from both workouts. This class is NOT suitable for beginners.

Reformer Intermediate - In Studio (55 mins) €22,50 per class From €17 per visit with 20 Reformer Class Pass pass Purchase required to enroll

This class is suitable if you have been regularly been doing Reformer Pilates for 6 months or more. Intermediate classes are the next level up from Essential Level. This class assumes you are familiar with the basics and will increase the challenge in your workout.

Reformer Intermediate/Advanced - In Studio (55 mins) €22,50 per class From €17 per visit with 20 Reformer Class Pass pass Purchase required to enroll

Suitable only for those with a minimum of 18 months+ regular Reformer practice, this Intermediate/Advanced Reformer class is not for the faint hearted! Athletic conditioning, endurance, strength and flexibility will all be challenged over 60 minutes of power Pilates. Not suitable for those with injuries.

Barre Blitz - In Studio (55 mins) €17,50 per class From €13 per visit with Intro Offer - 2 Class Pass pass Purchase required to enroll

Suitable only for those who are injury free, you don't need any previous experience to join our Barre classes. We work on upper body, legs, bums and thighs and will include elements of ballet, Pilates, and yoga. Barre exercises rely mainly upon your bodyweight for resistance, and the moves challenge your core stability and balance. Our classes offer a mix of classical Ballet and Mat based Pilates to add an extra dimension to your workout. These workouts are designed so you achieve a strong, sleek, and streamlined figure - whilst having fun!

Mat Foundations - In Studio (50 mins) €17,50 per class From €13 per visit with Intro Offer - 2 Class Pass pass Purchase required to enroll

This 45 minute express class is suitable for those who are new to Pilates Matwork. Our friendly instructors will introduce you to the Pilates Basic Principles, which will be the basis of all your Pilates classes in future.

Mat Essentials - In Studio (50 mins) €17,50 per class From €13 per visit with Intro Offer - 2 Class Pass pass Purchase required to enroll

This 45 minute express class is suitable after completion of 6-8 of our Foundation Matwork Classes or for those who have less than 6 months of regular Pilates Matwork experience.

Mat Mixed Level - In Studio (50 mins) €17,50 per class From €15 per visit with 10 Mat Class Pass pass Purchase required to enroll

This express 45 minute class is suitable once you have done 3-4 months of regular Mat Pilates and are already familiar with the basics of Pilates. In this mixed level class we work through the Pilates Matwork and repertoire giving modifications where required for all levels from Essential up to Advanced. This class is NOT suitable for beginners.

Mat Intermediate/Advanced - In Studio (50 mins) €17,50 per class From €15 per visit with 10 Mat Class Pass pass Purchase required to enroll

This 45 minute express class is suitable if you have been regularly been doing Pilates for 18 months or more and the basics are second nature.

Reformer Foundations - In Studio (50 mins) €22,50 per class From €13 per visit with Intro Offer - 2 Class Pass pass Purchase required to enroll

This class is suitable for those who are new to Pilates or have never used the Reformer before. Our friendly instructors will introduce you to the Foundation exercises on the Reformer which will be the basis of all your Reformer Pilates classes in future.

Reformer Essentials - In Studio (50 mins) €22,50 per class From €13 per visit with Intro Offer - 2 Class Pass pass Purchase required to enroll

This 45 minute express class is suitable once you have completed 4-8 Foundation Reformer classes or if you have less than 6 months regular Reformer experience.

Reformer Mixed Level - In Studio (50 mins) €22,50 per class From €17 per visit with 20 Reformer Class Pass pass Purchase required to enroll

This express 45 minute class is suitable once you have done 3-4 months of regular Reformer Pilates and are already familiar with the basics of Pilates. In this mixed level class we work through the Pilates Reformer and repertoire giving modifications where required for all levels from Essential up to Advanced. This class is NOT suitable for beginners.

Mat & Reformer Essentials (50 mins) €22,50 per class From €13 per visit with Intro Offer - 2 Class Pass pass Purchase required to enroll

This 45 minute express class is suitable for those who have completed 4-8 Foundation Classes in Reformer and Matwork or who have less than 6 months regular Matwork and Reformer Experience. In this class we move between Matwork and Reformer and work on dynamic movement, strength and flexibility to get the best elements from both workouts.

Mat & Reformer Intermediate (50 mins) €22,50 per class From €17 per visit with 20 Reformer Class Pass pass Purchase required to enroll

This 45 minute express class is suitable for those with 6 months or more Matwork and Reformer experience. This class assumes you are familiar with the basics and will increase the challenge in your workout. In this class we move between Matwork and Reformer and increase the challenges on dynamic movement, strength and flexibility.

Studio Classes - In Studio (60 mins) €35 per class From €30 per visit with 10 Studio Class Pass pass Purchase required to enroll

These in studio Studio Classes are a semi-private appointment with a maximum of 3 or 4 clients working together with your teacher, where you are taught a tailored program which is individualised for your particular needs. We will use a combination of mat and apparatus in these online sessions to ensure you get the best from your workout.

Reformer Teachers Class - In Studio (55 mins) €22,50 per class From €17 per visit with 20 Reformer Class Pass pass Purchase required to enroll

This 55 minute Reformer Class is for available for our BASI Students and Graduates.

Pilates Strength & Tone - In Studio (55 mins) €16,50 per class From €15 per visit with 10 Mat Class Pass pass Purchase required to enroll

In this higher end Intermediate level class we use Matwork and small equipment you can find at home to build strength and tone with Pilates. Suitable for those with regular ongoing previous Pilates experience, no acute or chronic injuries please. Not suitable for beginners.

Specialist Classes

Fit for Life - In Studio (55 mins) €17,50 per class From €13 per visit with Intro Offer - 2 Class Pass pass Purchase required to enroll

Suitable for more mature clients, this class is designed to get you fit and flexible and to assist in keeping you strong and flexible from day to day. We recommend you get in touch prior to joining this group class so we can have a chat about options.

Prenatal (45 mins) €16 per class From €13 per visit with Intro Offer - 2 Class Pass pass Purchase required to enroll

This 45 minute prenatal class is suitable for Mums to be and uses a modified Pilates program to keep you strong and healthy throughout your pregnancy.

Postnatal - In Studio (55 mins) €17,50 per class From €13 per visit with Intro Offer - 2 Class Pass pass Purchase required to enroll

This class is suitable for new Mums and their babies (up to crawling) who have full clearance from their health care professionals to return to exercise. New Dads are welcome too of course.

Teachers Only Movement Class - In Studio (55 mins) €15 per class From €13 per visit with Intro Offer - 2 Class Pass pass Purchase required to enroll

This 55 minute class is suitable for certified Pilates teachers or Pilates teachers in training. Classes can be a mixture of matwork and/or small equipment, Reformer or other elements in the studio.

Teacher Training

BASI Pilates Comprehensive Global Program Free

BASI Pilates is an internationally recognised program of study. The BASI Comprehensive Program is an enduring foundation for a career in Pilates, with graduates qualified to teach all levels of student on the full complement of equipment including Matwork, Reformer, Cadillac, Chair and Barrels.

Price £3,700 (£3,600) - registration via https://www.basipilatesuk.com/basi-pilates-uk-courses/basi-global-comprehensive-program-dublin-feb-2...

BASI Pilates Matwork Program Free

The BASI Pilates Mat Program is an internationally recognised qualification and is a stepping stone to their full Comprehensive Program. The Mat program is very affordable and introduces people to the foundations of Pilates. Students study the full complement of Mat exercises (basic to master level) and the integration of small apparatus such as fitness circles into the program. BASI encourages students to use this program as a springboard to the Comprehensive Global Format teacher training program.

Price £1,300 - registration via https://www.basipilatesuk.com/basi-pilates-uk-courses/mat-teacher-training-course-dublin-feb-2022/

Pilates for Injuries and Pathologies €899

This three-day certificate course presents a Physical Therapy approach to working with clients who have injuries, physical limitations, or movement dysfunctions. Focusing primarily on the cervical and lumbar spine, shoulder, hip, knee, ankle and foot, the course covers functional anatomy, biomechanics and a review of current literature. Specific injuries and pathologies, such as disc disease, post-surgical conditions, rotator cuff syndrome, tendinopathies and osteoarthritis, are examined. Students learn about precautions and/or contraindications for these conditions, as well as exercise options and modifications to the original BASI Pilates repertoire. Course participants learn safe ways to work with clients who suffer from some of the most commonly encountered pathologies and injuries, via lectures, discussions, demonstrations and practice.

Anatomy Trains in Motion €459

Anatomy Trains in Motion is a three day course specifically designed for modern movement teachers and therapists, who want to expand their professional horizon and expertise in structural integration through movement.

Whatever your movement modality – Yoga, Pilates, Personal Training, Physiotherapy, Dance – Anatomy Trains in Motion offers skills that will add a new dimension to your teaching and practice.

While traditional anatomy is static, Anatomy Trains is dynamic and interconnected like the human body, which is in constant motion. Thomas Myers’ Anatomy Trains concept moves beyond mechanical ‘cause and effect’ actions of muscles to integrative relational connections of real life functional movement.

At the heart of this course are the Myofascial Meridians and their immense value as a body map for movement teachers. Understanding their anatomy, workings, sensory qualities and relationships are invaluable teaching skills that will transform your view on body reading, lesson planning and cueing.

Slings Essentials €550 Purchase required to enroll

Slings Essentials is all about fascia, it's role in movement and conscious training. This two day course revolves around fascial architecture, relevant qualities of fascia as well as Slings philosophy, myofascial training techniques and training aims. The comprehensive information will serve as a knowledge-base and is a pre-requisite for the Slings in Motion repertoire courses.

Slings in Motion I €580 Purchase required to enroll

Slings in Motion I is the first of the series of Slings repertoire courses. It revolves around a very influential myofascial meridian duo; the “supportive, quietly persevering” Superficial Back Line and the “protective, proactive” Superficial Front Line of the Anatomy Trains body map.

Slings Essentials & Slings in Motion I €999 Purchase required to enroll

This is a discounted combo package for both the Slings Essentials Course and the Slings in Motion I courses.

BASI Pilates Class €16 per class Purchase required to enroll

Women and Back & Pelvic Pain - Michelle Lyons - In Studio €199 Purchase required to enroll

Women are different when it comes to back and pelvic pain – structurally, hormonally and biopsychosocially!
Join Michelle Lyons and learn what the evidence tells us about the best way to help women with back pain and what’s important? (And what probably isn’t!)

We’ll have a look at the intersection of anatomy, hormones & gynae health and function/dysfunction, bringing together breathwork, pelvic health and what the evidence tells us about movement prescription for women with back & pelvic pain.

Women and Back & Pelvic Pain - Michelle Lyons - Online €199 Purchase required to enroll

Women are different when it comes to back and pelvic pain – structurally, hormonally and biopsychosocially!
Join Michelle Lyons and learn what the evidence tells us about the best way to help women with back pain and what’s important? (And what probably isn’t!)

We’ll have a look at the intersection of anatomy, hormones & gynae health and function/dysfunction, bringing together breathwork, pelvic health and what the evidence tells us about movement prescription for women with back & pelvic pain.

Breast and Pelvic Cancer Rehab Strategies - Michelle Lyons - In Studio €199 Purchase required to enroll

We know that 1 in 9 women in Ireland will be diagnosed with breast cancer, and the numbers of women who are diagnosed with gynae cancers are also on the rise. We also know that more women than ever are living longer after cancer treatment ends, and that exercise is the closest we have to a magic bullet when it comes to dealing with the side effects of cancer treatment…but!

It’s essential that we use the right exercise at the right time, that we understand the side effects of cancer treatments including surgery, chemo & radiotherapy, as well as recognising red flags and knowing when to refer on.

Breast and Pelvic Cancer Rehab Strategies - Michelle Lyons - Online €199 Purchase required to enroll

We know that 1 in 9 women in Ireland will be diagnosed with breast cancer, and the numbers of women who are diagnosed with gynae cancers are also on the rise. We also know that more women than ever are living longer after cancer treatment ends, and that exercise is the closest we have to a magic bullet when it comes to dealing with the side effects of cancer treatment…but!

It’s essential that we use the right exercise at the right time, that we understand the side effects of cancer treatments including surgery, chemo & radiotherapy, as well as recognising red flags and knowing when to refer on.

Workshops

Pilates for Bone Health - A Workshop €30 per class Purchase required to enroll

This event is a lecture and movement based session with Steph Grey for clients who have been diagnosed with osteoporosis or osteopenia.
Steph will give an overview of Osteopenia and Osteoporosis as well as how you can include a safe movement practice as part of your multi-faceted approach to improving your bone health.

Somatics Strategies for Pilates & Yoga €30 per class Purchase required to enroll

In this 2 hour workshop, Katrin will guide you through a gentle program of Somatics and how this practice can support your Pilates and Yoga practice.

Tune up your ability to sit tall, roll up, move symmetrically and rotate freely in your movement practice with some supporting Somatic Movements!

In this workshop we will look at these common movement challenges and how to add small preparations that can aid you to move precisely and with more ease.

First Aid Course - In Studio €95 Purchase required to enroll

The Basic First Aid Course is suitable for anyone who is interested in learning or refreshing life saving skills.

It covers all major paediatric as well as adult emergencies and illnesses including CPR and in addition how to deal with choking.

90 Minute Blitz - In Studio €30 Purchase required to enroll

Our exclusive 90 Minute Blitzes are a great way to get yourself a serious workout in. We offer a range of different themed Blitzes, from a mixed Mat and Reformer sessions to small equipment workshops. Each Blitz is designed to get you fitter, stronger and more flexible. Not suitable for beginners, no injuries please.

Finding Your Feet - A Footcare Workshop €30 per class Purchase required to enroll

Most of us think of our feet only if we have a blister, are trying to break in a new pair of shoes or if we have pain. Your feet are your means of getting from A to B and deserve your care and attention. This workshop will teach you about the bones, muscles and joints and will show you how to release and strengthen your feet and get them feeling great.