01 5549710
|
New to Pilates? Book an initial 60 minute online appointment so we can discuss your goals and introduce you to the basics of Pilates and get you moving.
New to our Studio? Have a chat first, so we can discuss what classes on our schedule could suit you best.
Need some Help? Book a free 15 minute Appointment to Meet an Instructor - Online. We can help with your tech or guide you to the best options on classes or sessions.
- TIMETABLE
- SERVICES
- PLANS & PASSES
- PRICING
- Or get in touch
Online Appointments
Appointment to Meet Instructor - Online (15 mins) Free No purchase required to enroll
Initial Assessment - Online (60 mins) €55 per appointment Purchase required to enroll
This
60 minute session is available to all new clients to our
studio and is ideal whether you are new to Pilates or whether you are
just new to our studio but have prior Pilates experience.
We take a full history, assess your current movement during your workout, discuss your goals with your Pilates program and then recommend what classes / sessions we think would best suit your requirements. We strongly recommend at least one private session prior to joining our group classes. One per client.
One to One - Online (30 mins) €40 per appointment From €33 per visit with 10 One to One Pass (30 mins) pass Purchase required to enroll
One to One - Online (45 mins) €60 per appointment From €49 per visit with Intro Offer - 3 One to Ones pass Purchase required to enroll
One to One - Online (60 mins) €70 per appointment From €63 per visit with 10 One to One Pass (60 mins) pass Purchase required to enroll
Duet - Online (60 mins) €40 per appointment From €35 per visit with 10 Duet Pass (60 mins) pass Purchase required to enroll
We recommend a one to one assessment first so you can each have your program tailored and needs assessed.
Cost is €40 per person, two people required for each appointment. Second client booked needs to be booked manually with us once the appointment is booked.
Online Group Classes
Studio Classes - Online (60 mins) €35 per class From €30 per visit with 10 Studio Class Pass pass Purchase required to enroll
Online Studio Classes are a semi-private appointment with a maximum of 3 or 4 clients working together with your teacher, where you are taught a tailored program which is individualised for your particular needs. We will use a combination of mat and small apparatus in these online sessions to ensure you get the best from your workout.
Reformer Teachers Class - Online (55 mins) €22,50 per class From €17 per visit with 20 Reformer Class Pass pass Purchase required to enroll
Mat Foundations - Online (55 mins) €16,50 per class From €13 per visit with Intro Offer - 2 Class Pass pass Purchase required to enroll
This class is suitable for those who are new to Pilates Matwork. Our friendly instructors will introduce you to the Pilates Basic Principles, which will be the basis of all your Pilates classes in future.
Mat Essentials - Online (55 mins) €16,50 per class From €13 per visit with Intro Offer - 2 Class Pass pass Purchase required to enroll
This class is suitable after completion of 6-8 of our Foundation Matwork Classes or for those who have less than 6 months of regular Pilates Matwork experience.
Mat Mixed Level - Online (55 mins) €16,50 per class From €13 per visit with Intro Offer - 2 Class Pass pass Purchase required to enroll
Mat Intermediate - Online (55 mins) €16,50 per class From €13 per visit with Intro Offer - 2 Class Pass pass Purchase required to enroll
This class is suitable if you have been regularly been doing Pilates for 6 months or more and is the next level up from our Essential Level classes. It assumes you are familiar with basics and will increase the challenge in your workout.
Mat Intermediate/Advanced - Online (55 mins) €16,50 per class From €15 per visit with 10 Mat Class Pass pass Purchase required to enroll
Pilates Strength & Tone - Online (55 mins) €16,50 per class From €13 per visit with Intro Offer - 2 Class Pass pass Purchase required to enroll
Pilates Stretch Through Strength - Online (55 mins) €16,50 per class From €13 per visit with Intro Offer - 2 Class Pass pass Purchase required to enroll
Fit for Life - Online (55 mins) €16,50 per class From €13 per visit with Intro Offer - 2 Class Pass pass Purchase required to enroll
Suitable for more mature clients, this class is designed to get you fit and flexible and to assist in keeping you strong and flexible from day to day. We recommend a one to one session prior to joining this group class.
Prenatal - Online (55 mins) €16,50 per class From €13 per visit with Intro Offer - 2 Class Pass pass Purchase required to enroll
Postnatal - Online (55 mins) €17,50 per class From €13 per visit with Intro Offer - 2 Class Pass pass Purchase required to enroll
This class is suitable for new Mums and their babies (up to crawling) who have full clearance from their health care professionals to return to exercise. New Dads are welcome too of course.
Teachers Only Movement Class - Online (55 mins) €15 per class From €13 per visit with Intro Offer - 2 Class Pass pass Purchase required to enroll
Mat Foundations - Online (50 mins) €16,50 per class From €13 per visit with Intro Offer - 2 Class Pass pass Purchase required to enroll
This class is suitable for those who are new to Pilates Matwork. Our friendly instructors will introduce you to the Pilates Basic Principles, which will be the basis of all your Pilates classes in future.
Mat Essentials - Online (50 mins) €16,50 per class From €13 per visit with Intro Offer - 2 Class Pass pass Purchase required to enroll
This class is suitable after completion of 6-8 of our Foundation Matwork Classes or for those who have less than 6 months of regular Pilates Matwork experience.
Mat Mixed Level - Online (50 mins) €16,50 per class From €15 per visit with 10 Mat Class Pass pass Purchase required to enroll
Barre Blitz - Online (55 mins) €16,50 per class From €13 per visit with Intro Offer - 2 Class Pass pass Purchase required to enroll
Moving Well into the New Year - Online (55 mins) Free No purchase required to enroll
Join
Steph this New Years Day for a free class that will get you moving,
breathing and feeling fab.
The
class will be a hybrid contemporary Pilates and Slings Myofascial
session to get our breath flowing, our joints, muscles and fascia
moving and to motivate us all towards a positive, self nurturing
start to our 2022.
Come and enjoy this free session with like minded souls on the very first day of the New Year - my gift to you.
90 Minute Blitz - Online (90 mins) €30 per class Purchase required to enroll
Our exclusive 90 Minute Blitzes are a great way to get yourself a serious workout in. We offer a range of different themed Blitzes, from a mixed Mat to small equipment workshops. Each Blitz is designed to get you fitter, stronger and more flexible. Not suitable for beginners, no injuries please.
Slings - Online (55 mins) €17,50 per class Purchase required to enroll
Our focus lies on the health-enhancing qualities of fascia, which contribute to the balance of your posture, movement efficiency, and vitality.
Slings is a holistic movement concept that can be incorporated into all body-minded practices and will help improve your sense of wellbeing and promote freedom in your body.
You will need a pair of soft myofascial massage balls (and a kneeling mat if required) for this class. No beginners or acute injuries please.
In Studio Appointments
Appointment to Meet Instructor - In Studio (15 mins) Free No purchase required to enroll
Initial Assessment - In Studio (60 mins) €55 per appointment Purchase required to enroll
This
60 minute session is available to all new clients to our
studio and is ideal whether you are new to Pilates or whether you are
just new to our studio but have prior Pilates experience.
We take a full history, assess your current movement during your workout, discuss your goals with your Pilates program and then recommend what classes / sessions we think would best suit your requirements. We strongly recommend at least one private session prior to joining our group classes. One per client.
Pink Ribbon Pilates - Initial Assessment (30 mins) €40 per appointment From €33 per visit with 10 One to One Pass (30 mins) pass Purchase required to enroll
One to One Focused Private - In Studio (30 mins) €40 per appointment From €33 per visit with 10 One to One Pass (30 mins) pass Purchase required to enroll
Suitable for all levels of Pilates experience, this 30 minute session allows you to work on a particular issue – whether it is trying to get your Roll Up, improving your Teaser, or just a stretching session after a long haul flight we've got the perfect solution.
One to One - In Studio (45 mins) €60 per appointment From €49 per visit with Intro Offer - 3 One to Ones pass Purchase required to enroll
One to One - In Studio (60 mins) €70 per appointment From €63 per visit with 10 One to One Pass (60 mins) pass Purchase required to enroll
Duet - In Studio (60 mins) €40 per appointment From €35 per visit with 10 Duet Pass (60 mins) pass Purchase required to enroll
Prenatal Assessment - In Studio (60 Mins) €55 per appointment No purchase required to enroll
This discounted 60 minute session is available to all prenatal clients to our studio and is ideal when starting a Pilates program for Pregnancy.
During the session, we take a full history, discuss any issues or concerns and then assess your movement during a modified prenatal program. Then we chat with you about your goals with your Pilates program and then recommend what classes / sessions we think would best suit your requirements.
This session is mandatory prior to joining our group classes. One per client.
Postnatal Assessment - In Studio (60 mins) €55 per appointment Purchase required to enroll
This discounted 60 minute session is available to all postnatal clients to our studio and is ideal when getting back to Pilates after the arrival of your baby.
During the session, we take a full history of pregnancy and labour, discuss and issues and assess your current movement during a modified postnatal program. Then we chat with you about your goals with your Pilates program and then recommend what classes / sessions we think would best suit your requirements.
This assessment is mandatory prior to joining our group classes.
In Studio Group Classes
Mat Foundations - In Studio (55 mins) €17,50 per class From €13 per visit with Intro Offer - 2 Class Pass pass Purchase required to enroll
This class is suitable for those who are new to Pilates Matwork. Our friendly instructors will introduce you to the Pilates Basic Principles, which will be the basis of all your Pilates classes in future.
Mat Essentials - In Studio (55 mins) €17,50 per class From €13 per visit with Intro Offer - 2 Class Pass pass Purchase required to enroll
This class is suitable after completion of 6-8 of our Foundation Matwork Classes or for those who have less than 6 months of regular Pilates Matwork experience.
Mat Mixed Level - In Studio (55 mins) €17,50 per class From €15 per visit with 10 Mat Class Pass pass Purchase required to enroll
Mat Intermediate - In Studio (55 mins) €17,50 per class From €15 per visit with 10 Mat Class Pass pass Purchase required to enroll
This class is suitable if you have been regularly been doing Pilates for 6 months or more and is the next level up from our Essential Level classes. It assumes you are familiar with basics and will increase the challenge in your workout.
Mat Intermediate/Advanced - In Studio (55 mins) €17,50 per class From €15 per visit with 10 Mat Class Pass pass Purchase required to enroll
Reformer Foundations - In Studio (55 mins) €22,50 per class From €13 per visit with Intro Offer - 2 Class Pass pass Purchase required to enroll
This class is suitable for those who are new to Pilates or have never used the Reformer before. Our friendly instructors will introduce you to the Foundation exercises on the Reformer which will be the basis of all your Reformer Pilates classes in future.
Reformer Essentials - In Studio (55 mins) €22,50 per class From €13 per visit with Intro Offer - 2 Class Pass pass Purchase required to enroll
Reformer Mixed Level - In Studio (55 mins) €22,50 per class From €17 per visit with 20 Reformer Class Pass pass Purchase required to enroll
Mat & Reformer Mixed Level - In Studio (55 mins) €22,50 per class From €17 per visit with 20 Reformer Class Pass pass Purchase required to enroll
Reformer Intermediate - In Studio (55 mins) €22,50 per class From €17 per visit with 20 Reformer Class Pass pass Purchase required to enroll
Reformer Intermediate/Advanced - In Studio (55 mins) €22,50 per class From €17 per visit with 20 Reformer Class Pass pass Purchase required to enroll
Barre Blitz - In Studio (55 mins) €17,50 per class From €13 per visit with Intro Offer - 2 Class Pass pass Purchase required to enroll
Mat Foundations - In Studio (50 mins) €17,50 per class From €13 per visit with Intro Offer - 2 Class Pass pass Purchase required to enroll
This 45 minute express class is suitable for those who are new to Pilates Matwork. Our friendly instructors will introduce you to the Pilates Basic Principles, which will be the basis of all your Pilates classes in future.
Mat Essentials - In Studio (50 mins) €17,50 per class From €13 per visit with Intro Offer - 2 Class Pass pass Purchase required to enroll
This 45 minute express class is suitable after completion of 6-8 of our Foundation Matwork Classes or for those who have less than 6 months of regular Pilates Matwork experience.
Mat Mixed Level - In Studio (50 mins) €17,50 per class From €15 per visit with 10 Mat Class Pass pass Purchase required to enroll
Mat Intermediate/Advanced - In Studio (50 mins) €17,50 per class From €15 per visit with 10 Mat Class Pass pass Purchase required to enroll
Reformer Foundations - In Studio (50 mins) €22,50 per class From €13 per visit with Intro Offer - 2 Class Pass pass Purchase required to enroll
This class is suitable for those who are new to Pilates or have never used the Reformer before. Our friendly instructors will introduce you to the Foundation exercises on the Reformer which will be the basis of all your Reformer Pilates classes in future.
Reformer Essentials - In Studio (50 mins) €22,50 per class From €13 per visit with Intro Offer - 2 Class Pass pass Purchase required to enroll
Reformer Mixed Level - In Studio (50 mins) €22,50 per class From €17 per visit with 20 Reformer Class Pass pass Purchase required to enroll
Mat & Reformer Essentials (50 mins) €22,50 per class From €13 per visit with Intro Offer - 2 Class Pass pass Purchase required to enroll
This 45 minute express class is suitable for those who have completed 4-8 Foundation Classes in Reformer and Matwork or who have less than 6 months regular Matwork and Reformer Experience. In this class we move between Matwork and Reformer and work on dynamic movement, strength and flexibility to get the best elements from both workouts.
Mat & Reformer Intermediate (50 mins) €22,50 per class From €17 per visit with 20 Reformer Class Pass pass Purchase required to enroll
Studio Classes - In Studio (60 mins) €35 per class From €30 per visit with 10 Studio Class Pass pass Purchase required to enroll
Reformer Teachers Class - In Studio (55 mins) €22,50 per class From €17 per visit with 20 Reformer Class Pass pass Purchase required to enroll
Pilates Strength & Tone - In Studio (55 mins) €16,50 per class From €15 per visit with 10 Mat Class Pass pass Purchase required to enroll
Specialist Classes
Fit for Life - In Studio (55 mins) €17,50 per class From €13 per visit with Intro Offer - 2 Class Pass pass Purchase required to enroll
Suitable for more mature clients, this class is designed to get you fit and flexible and to assist in keeping you strong and flexible from day to day. We recommend you get in touch prior to joining this group class so we can have a chat about options.
Prenatal - In Studio (55 mins) €17,50 per class From €13 per visit with Intro Offer - 2 Class Pass pass Purchase required to enroll
Postnatal - In Studio (55 mins) €17,50 per class From €13 per visit with Intro Offer - 2 Class Pass pass Purchase required to enroll
This class is suitable for new Mums and their babies (up to crawling) who have full clearance from their health care professionals to return to exercise. New Dads are welcome too of course.
Teachers Only Movement Class - In Studio (55 mins) €15 per class From €13 per visit with Intro Offer - 2 Class Pass pass Purchase required to enroll
Teacher Training
BASI Pilates Comprehensive Global Program Free
Price £3,700 (£3,600) - registration via https://www.basipilatesuk.com
BASI Pilates Matwork Program Free
Price £1,300 - registration via https://www.basipilatesuk.com/basi-pilates-uk-courses/mat-teacher-training-course-dublin-feb-2022/
BASI Pilates Class - Online (55 mins) €16 per class Purchase required to enroll
BASI Pilates Class - In studio (55 mins) €16 per class Purchase required to enroll
The Peri & Post-Menopausal Athlete with Michelle Lyons - In Studio €199 Purchase required to enroll
What do women’s health pro’s need to know?
Join
Michelle for this third part of our Female Athlete Series and learn over the course of a half day
•
What’s
happening hormonally at menopause?
•
How
does this affect muscles, tendons & joints?
•
Weight
gain at menopause – why & what can be done?
•
Essential
components of movement at menopause: strength training or
flexibility?
•
Bone
health for female athletes – an evidence review & red flags for
practice? (and why running isn’t enough for good bone health!)
•
Pelvic
health at menopause – how can we help?
•
Can
specific exercise strategies help with hot flushes?
The Peri & Post-Menopausal Athlete - Michelle Lyons - Online €199 Purchase required to enroll
What do women’s health pro’s need to know?
Join
Michelle for this third part of our Female Athlete Series and learn over the course of a half day
•
What’s
happening hormonally at menopause?
•
How
does this affect muscles, tendons & joints?
•
Weight
gain at menopause – why & what can be done?
•
Essential
components of movement at menopause: strength training or
flexibility?
•
Bone
health for female athletes – an evidence review & red flags for
practice? (and why running isn’t enough for good bone health!)
•
Pelvic
health at menopause – how can we help?
•
Can
specific exercise strategies help with hot flushes?
Breast and Pelvic Cancer Rehab Strategies - Michelle Lyons - In Studio €199 Purchase required to enroll
We know that 1 in 9 women in Ireland will be diagnosed with breast cancer, and the numbers of women who are diagnosed with gynae cancers are also on the rise. We also know that more women than ever are living longer after cancer treatment ends, and that exercise is the closest we have to a magic bullet when it comes to dealing with the side effects of cancer treatment…but!
It’s essential that we use the right exercise at the right time, that we understand the side effects of cancer treatments including surgery, chemo & radiotherapy, as well as recognising red flags and knowing when to refer on.
Breast and Pelvic Cancer Rehab Strategies - Michelle Lyons - Online €199 Purchase required to enroll
We know that 1 in 9 women in Ireland will be diagnosed with breast cancer, and the numbers of women who are diagnosed with gynae cancers are also on the rise. We also know that more women than ever are living longer after cancer treatment ends, and that exercise is the closest we have to a magic bullet when it comes to dealing with the side effects of cancer treatment…but!
It’s essential that we use the right exercise at the right time, that we understand the side effects of cancer treatments including surgery, chemo & radiotherapy, as well as recognising red flags and knowing when to refer on.
Workshops
First Aid Course - In Studio €95 Purchase required to enroll
It covers all major paediatric as well as adult emergencies and illnesses including CPR and in addition how to deal with choking.
Finding Your Feet - A Footcare Workshop €30 per class Purchase required to enroll
Ballet for Fun €30 per class Purchase required to enroll
Join Katrin for this two hour workshop. Come along, get to practice some graceful ballet moves and discover your theatrical side while having fun.
There's lots of laughter in these ballet workshops and it's always great to move to music so grab your tutu, scrape the hair back and strap on your dancing shoes.
No experience at all necessary.
Sound Healing Workshop - 75 Mins - In Studio €35 per class Purchase required to enroll
What is sound healing?
Sound healing has
been used for thousands of years.
It is a practice using vibrations and sound to help relax your mind and body.
This can be done an
an individual sound massage or as a group session know as a sound
bath.
The instruments used in a sound bath therapy ore gongs, tibetan singing bowls, crystal bowls, rattles, chimes, drumming and nature sounds. The main instrument is the gong and is said to replicate the sounds of the universe. Sound frequencies have a healing effect.
Sound Healing Workshop - 75 Mins - Online €35 per class Purchase required to enroll
What is sound healing?
Sound healing has
been used for thousands of years.
It is a practice using vibrations and sound to help relax your mind and body.
This can be done an
an individual sound massage or as a group session know as a sound
bath.
The instruments used in a sound bath therapy ore gongs, tibetan singing bowls, crystal bowls, rattles, chimes, drumming and nature sounds. The main instrument is the gong and is said to replicate the sounds of the universe. Sound frequencies have a healing effect.
Miracle Ball Method - A Workshop with Ann €35 per class Purchase required to enroll
Awakening Spring energy: a meditative Rest, Digest and Restore workshop with Ann
SkateRevolution - Pilates for Skaters - In Studio (60 mins) €12,50 per class Purchase required to enroll
We'll work on foot and ankle strength and flexibility, with a variety of small equipment and the larger apparatus such as Reformer and chair and we'll use myofascial balls to release tight areas too. We'll work our way up the body, to help you get your core fired up, ready to support you from the inside out with great posture to improve your skate skills.