Ebb & Flow Valentines Retreat
Join us in February 2026 for a Valentine’s weekend with a difference - two full days of nurturing self-care and mindful movement.
Take time out for your own self care and wellbeing. Join a group of like minded souls and immerse yourself in a tailored retreat beside the sea. Let go of the busy-ness of life, slow down and connect with your own heart through guided movement practices, fresh sea air and whole-body nurturing.
Over the weekend we will guide you through a variety of different movement and breath practices from uplifting Pilates flows to mellow restorative yin yoga sequences and myofascial movement and self massage techniques. We encourage you to listen inwards, revive your body’s innate wisdom and nourish your heart and soul.
About your teachers
Therese and Steph have been working together since 2016, and since then we have travelled the world attending teacher training and retreats and generally nerding out and loving all things movement focused. We are so excited to bring you the first ever - long in the making - joint retreat in Wexford in 2026.
With over 55+ years movement teaching between us, we have curated this weekend of self care for people from all walks of life to help you take a step out of the regular routine, to focus on yourself and your wellbeing through nourishing movement practices that will help build a balance of strength and flexibility for you.
Covering Pilates, Yoga Nidra, Yin Yoga and FAMO Myofascial movement and release, over the immersive two days we will guide you through mindful movement sequences that will move and revive you from head to toe.
Our intention is for you to leave feeling uplifted, refreshed and revived and ready to re-emerge into the world as the days get longer and the spring starts to show.
The Venue
Set on private grounds, with beautiful sea views, Ballyvaloo Centre is a haven of beauty and a sanctuary for wildlife. You ca immerse yourself in the splendour of Ballyvaloo, stroll through the beautifully maintained mature grounds.
The jewel in the crown of Ballyvaloo is the unspoilt beach and a visit to the sea shore is a must. The viewing point, which is accessible to all, offers a breath taking panoramic view of this beautiful section of the Wexford coast line. The healing rhythm of the ebb and flow of the tide on the beach provides a wonderful back drop and opportunity for walking and relaxation or sea swims and saunas too.
Included
- 2 nights accommodation in Ballyaloo Retreat Centre (all rooms are ensuite)
- All meals - Light supper on arrival on Friday, breakfast, lunch and tea on Saturday, breakfast and lunch before departure on Sunday
- Teas and coffees available 24/7
- Over 7 hours of guided movement and restorative practices covering Yoga Nidra, Yin Yoga, Pilates, FAMO Myofascial Movement and Self Massage (all optional - take some, take them all)
Not included
- Transport to and from the venue
- Sauna
- Massage if available
What to bring
- Yoga mat, blanket, pillow and myofascial balls
- Pen, notebook
- Togs / Beach towel if you plan to swim / sauna
- Walking shoes / Waterproofs
- Layers, comfy workout wear
50% of full amount refundable for cancellations 14 days out
No refunds for cancellations made within 7 days of start date
Transfer of passes allowed