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Postnatal - In Studio (55 mins)
€17,50 per class
From €13 per visit with Intro Offer - 2 Class Pass pass
Purchase required to enroll
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Single-visit price | €17,50 |
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Even
if you have done Pilates before, getting back in pre-baby shape can
be a challenge, so we have designed a progressive program to help you
to reconnect to your abdominals, activate your pelvic floor muscles
and then to tone, strengthen and stretch the areas that need it. You
are welcome to bring your baby (up to crawling) to class. How soon
you can join a class will depend on your delivery type – natural
(after 6-8 weeks) or c-section (after 10-12 weeks), subject to
clearance by your doctor and instructor. Please contact us prior to
booking a class. New Dads are of course welcome too.
Note: If you are new client to our studio you can avail of our Introductory 2 Class Pass offer.
Note: If you are new client to our studio you can avail of our Introductory 2 Class Pass offer.
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