Intro to Pilates - In Studio (90 mins)

This workshop is perfect for beginners eager to explore the fundamentals of Pilates. Whether you're curious about the method or looking to get a solid introduction to Matwork and Reformer basics, this session will set you up for success. It’s an ideal first step before diving into group classes, giving you the confidence and understanding to fully enjoy your Pilates journey.


Not suitable for acute injuries or pregnancy / postnatal or if you have been referred by a medical professional.