Moving Well into the New Year - Online (55 mins)

Join Steph this New Years Day for a free class that will get you moving, breathing and feeling fab.

The class will be a hybrid contemporary Pilates and Slings Myofascial session to get our breath flowing, our joints, muscles and fascia moving and to motivate us all towards a positive, self nurturing start to our new year.

Come and enjoy this free session with like minded souls on the very first day of the New Year - my gift to you.

This class is not recommended for acute injuries, pregnancy or early post natal stages.