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Mat Essentials - In Studio (50 mins)
€17,50 per class
From €13 per visit with Intro Offer - 2 Class Pass pass
Purchase required to enroll
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Single-visit price | €17,50 |
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At
Essential Level we move the spine in all planes of movement, mobilise
your shoulder and hip joints and build core strength and endurance.
We gradually build up stamina and flexibility as we progress through
the repertoire. We also use small equipment such as spiky balls and
foam rollers to release muscle tension as well as other Pilates
props. We recommend you complete 6 months of regular classes prior to
progressing to Intermediate Level classes.
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