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Fit for Life - Online (50 mins)

Suitable for more mature clients, this class is designed to get you fit and flexible and to build your strength with Pilates. It's a slower paced class where exercises are modified as required - but don't worry, you'll still get a workout! Functional movements are included to help you outside the studio. We work on balance, posture, flexibility and strength during each and every class. We can accommodate clients with osteopenia or osteoporosis, as well as working with those with hip or knee replacements, arthritis and those recovering from injury. Of course those who are injury free are very welcome too. We recommend a one to one session prior to joining this group class.