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Mat Essentials - Online (50 mins)

At Essential Level we move the spine in all planes of movement, mobilise your shoulder and hip joints and build core strength and endurance. We gradually build up stamina and flexibility as we progress through the repertoire. We also use small equipment such as spiky balls and foam rollers to release muscle tension as well as other Pilates props. We recommend you complete 6 months of regular classes prior to progressing to Intermediate Level classes.

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