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Workshops
We offer a range of workshops to challenge your Pilates practice. From Arc Barrel, to Healthy Feet, to myofascial release these workshops can add a deeper understanding of the Pilates repertoire you already know and love.
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Foam Roller Fun - Online (90 mins) €30 per class•Purchase required to enroll
Suitable for experienced clients, this 90 Minute workshop will show you how to get the best from your foam roller with release work, strength, stability and balance challenges - ideal for putting some variety in your workout.
Pilates for Runners - Online (90 mins) €30 per class•Purchase required to enroll
Have you taken up, or kept up a running practice during the past year? Have you notice the impact it has had on your feet, ankles, knees, hips and spine? If so, this workshop is ideal for you as we delve into optimal movement patterns for running, as well as useful stretches, warm ups and cool downs for before and after your run.
Pilates can create a stronger, more flexible spine and core, and can also promote faster recovery from injuries.