Workshops
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Foam Roller Fun - In Studio (90 mins) €30 per class Purchase required to enroll
Pilates for Bone Health - A Workshop €30 per class Purchase required to enroll
Steph will give an overview of Osteopenia and Osteoporosis as well as how you can include a safe movement practice as part of your multi-faceted approach to improving your bone health.
Dynamic Pilates & Yin - In Studio (90 mins) €30 per class Purchase required to enroll
Join us for this dynamic workshop which will blend both the challenge of a strong Pilates practice and a cool down using the principles of yin yoga.
Whole Body Walking - In Studio (120 Mins) €35 per class Purchase required to enroll
Join us for this 2 hour workshop on finding your ease and fluidity in the essential events of walking.
Based on our
extensive explorations in Pilates, Slings Myofascial training and
somatic education, this workshop will guide you towards finding
connections body wide to allow for a more easeful gait and will put a bounce back
in your step.
First Aid Course - In Studio €95 Purchase required to enroll
It covers all major paediatric as well as adult emergencies and illnesses including CPR and in addition how to deal with choking.
Sound Healing Workshop - 75 Mins - In Studio €35 per class Purchase required to enroll
What is sound healing?
Sound healing has
been used for thousands of years.
It is a practice using vibrations and sound to help relax your mind and body.
This can be done an
an individual sound massage or as a group session know as a sound
bath.
The instruments used in a sound bath therapy ore gongs, tibetan singing bowls, crystal bowls, rattles, chimes, drumming and nature sounds. The main instrument is the gong and is said to replicate the sounds of the universe. Sound frequencies have a healing effect.