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Workshops

We offer a range of workshops to challenge your Pilates practice. From Arc Barrel, to Healthy Feet, to myofascial release these workshops can add a deeper understanding of the Pilates repertoire you already know and love.

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Finding Your Feet - A Footcare Workshop €30 per class Purchase required to enroll

Most of us think of our feet only if we have a blister, are trying to break in a new pair of shoes or if we have pain. Your feet are your means of getting from A to B and deserve your care and attention. This workshop will teach you about the bones, muscles and joints and will show you how to release and strengthen your feet and get them feeling great.

Ballet for Fun €30 per class Purchase required to enroll

Ever wanted to try out a ballet class but never took the opportunity to go to one?

Join Katrin for this two hour workshop. Come along, get to practice some graceful ballet moves and discover your theatrical side while having fun.

There's lots of laughter in these ballet workshops and it's always great to move to music so grab your tutu, scrape the hair back and strap on your dancing shoes.

No experience at all necessary.

Knitting & Somatics €30 per class Purchase required to enroll

Calling all our crafters and knitters!

Join Katrin for this wonderful woolly relaxed workshop.

Learn the basics of knitting a sock (we can knit a small sock in about 1.5hr) and then relax with some gentle Somatic movement afterwards. Participants will need to know already how to cast on and knit and need to bring their own long circular needles and some yarn.

Sound Healing Workshop - 75 Mins - In Studio €35 per class Purchase required to enroll

What is sound healing?

Sound healing has been used for thousands of years.

It is a practice using vibrations and sound to help relax your mind and body.

This can be done an an individual sound massage or as a group session know as a sound bath.

The instruments used in a sound bath therapy ore gongs, tibetan singing bowls, crystal bowls, rattles, chimes, drumming and nature sounds. The main instrument is the gong and is said to replicate the sounds of the universe. Sound frequencies have a healing effect.

Sound Healing Workshop - 75 Mins - Online €35 per class Purchase required to enroll

What is sound healing?

Sound healing has been used for thousands of years.

It is a practice using vibrations and sound to help relax your mind and body.

This can be done an an individual sound massage or as a group session know as a sound bath.

The instruments used in a sound bath therapy ore gongs, tibetan singing bowls, crystal bowls, rattles, chimes, drumming and nature sounds. The main instrument is the gong and is said to replicate the sounds of the universe. Sound frequencies have a healing effect.