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Workshops

We offer a range of workshops to challenge your Pilates practice. From Arc Barrel, to Healthy Feet, to myofascial release these workshops can add a deeper understanding of the Pilates repertoire you already know and love.

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First Aid Course - In Studio €95 Purchase required to enroll

The Basic First Aid Course is suitable for anyone who is interested in learning or refreshing life saving skills.

It covers all major paediatric as well as adult emergencies and illnesses including CPR and in addition how to deal with choking.

Finding Your Feet - A Footcare Workshop €30 per class Purchase required to enroll

Most of us think of our feet only if we have a blister, are trying to break in a new pair of shoes or if we have pain. Your feet are your means of getting from A to B and deserve your care and attention. This workshop will teach you about the bones, muscles and joints and will show you how to release and strengthen your feet and get them feeling great.

Ballet for Fun €30 per class Purchase required to enroll

Ever wanted to try out a ballet class but never took the opportunity to go to one?

Join Katrin for this two hour workshop. Come along, get to practice some graceful ballet moves and discover your theatrical side while having fun.

There's lots of laughter in these ballet workshops and it's always great to move to music so grab your tutu, scrape the hair back and strap on your dancing shoes.

No experience at all necessary.

Sound Healing Workshop - 75 Mins - In Studio €35 per class Purchase required to enroll

What is sound healing?

Sound healing has been used for thousands of years.

It is a practice using vibrations and sound to help relax your mind and body.

This can be done an an individual sound massage or as a group session know as a sound bath.

The instruments used in a sound bath therapy ore gongs, tibetan singing bowls, crystal bowls, rattles, chimes, drumming and nature sounds. The main instrument is the gong and is said to replicate the sounds of the universe. Sound frequencies have a healing effect.

Sound Healing Workshop - 75 Mins - Online €35 per class Purchase required to enroll

What is sound healing?

Sound healing has been used for thousands of years.

It is a practice using vibrations and sound to help relax your mind and body.

This can be done an an individual sound massage or as a group session know as a sound bath.

The instruments used in a sound bath therapy ore gongs, tibetan singing bowls, crystal bowls, rattles, chimes, drumming and nature sounds. The main instrument is the gong and is said to replicate the sounds of the universe. Sound frequencies have a healing effect.

Miracle Ball Method - A Workshop with Ann €35 per class Purchase required to enroll

Deepen your awareness and Pilates practice with an emphasis on balance and finding stability using breath, working with gravity (the weight) and understanding whole-body movement.

Awakening Spring energy: a meditative Rest, Digest and Restore workshop with Ann

SkateRevolution - Pilates for Skaters - In Studio (60 mins) €12,50 per class Purchase required to enroll

A 60 minute session designed specifically for the skaters of SkateRevolution.ie

We'll work on foot and ankle strength and flexibility, with a variety of small equipment and the larger apparatus such as Reformer and chair and we'll use myofascial balls to release tight areas too. We'll work our way up the body, to help you get your core fired up, ready to support you from the inside out with great posture to improve your skate skills.