Workshops

This workshop is perfect for beginners eager to explore the fundamentals of Pilates. Whether you're curious about the method or looking to get a solid introduction to Matwork and Reformer basics, this session will set you up for success. It’s an ideal first step before diving into group classes, giving you the confidence and understanding to fully enjoy your Pilates journey.

This event is a lecture and movement based session with Steph Grey for clients who have been diagnosed with osteoporosis or osteopenia.
Steph will give an overview of Osteopenia and Osteoporosis as well as how you can include a safe movement practice as part of your multi-faceted approach to improving your bone health.

This event is a lecture and movement based session with Steph Grey for those who have been diagnosed with osteoporosis or osteopenia.
Steph will give an overview of Osteopenia and Osteoporosis as well as how you can include a safe movement practice as part of your multi-faceted approach to improving your bone health.

The Pink Ribbon Program is a Pilates based program developed by breast cancer survivor, Doreen Puglisi, to assist breast cancer survivors with their recovery. It has been designed to specifically to address the needs and challenges facing everyone recovering from breast cancer related surgery.

Commencing an exercise program as soon as possible post surgery is a key part of recovery and regaining function for women, and for those men affected too.

The Pink Ribbon Program is a Pilates based program developed by breast cancer survivor, Doreen Puglisi, to assist breast cancer survivors with their recovery. It has been designed to specifically to address the needs and challenges facing everyone recovering from breast cancer related surgery.

Commencing an exercise program as soon as possible post surgery is a key part of recovery and regaining function for women, and for those men affected too.

This workshop describes the benefits of Pilates and how it supports women through all stages of pregnancy & beyond. If you’re a mum to be, a new mum or even a grandmother, this workshop covers all things pelvic floor and core. Part lecture, part movement during this 75 minute workshop Steph will cover basic Pilates moves, breath and pelvic floor work.

This workshop describes the benefits of Pilates and how it supports women through all stages of pregnancy & beyond. If you’re a mum to be, a new mum or even a grandmother, this workshop covers all things pelvic floor and core. Part lecture, part movement during this 75 minute workshop Steph will cover basic Pilates moves, breath and pelvic floor work.

Movement is non-negotiable at Menopause…but the right movement at the right time and the right intensity is essential.

The evidence base for menopause is expanding all the time – but understanding how to use movement strategies to help yourself to live well and to be able to continue to do what you love, during and after menopause (whether or not hormone therapy is used) is essential.

Movement is non-negotiable at Menopause…but the right movement at the right time and the right intensity is essential.

The evidence base for menopause is expanding all the time – but understanding how to use movement strategies to help yourself to live well and to be able to continue to do what you love, during and after menopause (whether or not hormone therapy is used) is essential.