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Workshops
We offer a range of workshops to challenge your Pilates practice. From Arc Barrel, to Healthy Feet, to myofascial release these workshops can add a deeper understanding of the Pilates repertoire you already know and love.
90 Minute Blitz €25•Purchase required to enroll
Our exclusive 90 Minute Blitzes are a great way to get yourself a serious workout in. We offer a range of different themed Blitzes, from a mixed Mat and Reformer sessions to small equipment workshops. Each Blitz is designed to get you fitter, stronger and more flexible. Sign up for our newsletter to get more info on when our next Blitzes are on.
Finnessing your Foundations €30 per class•Purchase required to enroll
The Foundation and fundamental movements in Pilates are truly where it's at. Of course, for beginners that's especially true, but the basics are so important for the more experienced mover too.
Revisiting them regularly helps to build and maintain a strong base of support, will help you feel more depth in familiar movements and will show you how a basic Pilates program can still be an all round kick ass killer workout.
A great refresher if you haven't been into class in a while and an ideal way to go deeper in your practice if you're attending classes regularly.
Revisiting them regularly helps to build and maintain a strong base of support, will help you feel more depth in familiar movements and will show you how a basic Pilates program can still be an all round kick ass killer workout.
A great refresher if you haven't been into class in a while and an ideal way to go deeper in your practice if you're attending classes regularly.
Exploring the Arc Barrel €25 per class•Purchase required to enroll
The arc barrel is one of the various barrels that we use in the Pilates repertoire. In this 90 minute workshop, Louise till show you how to use the arc barrel to deepen your practice on the mat. The class will be fun and challenging, demonstrating variations to the exercises that you already know and love using this versatile piece of equipment.
The barrel can be used to challenge the abdominals without flexion (which is beneficial for our clients with osteoporosis), to help stabilise the hips for our shoulder bridges, as well as using the arc barrel to both challenge and simplify exercises that we are already familiar with.
No injuries please.
The barrel can be used to challenge the abdominals without flexion (which is beneficial for our clients with osteoporosis), to help stabilise the hips for our shoulder bridges, as well as using the arc barrel to both challenge and simplify exercises that we are already familiar with.
No injuries please.
Bank Holiday Bliss Out €30 per class•Purchase required to enroll
Join Therese for this gentle blend of yoga, mindful movement and meditation on Bank Holiday Sunday, the perfect antidote to stress. Over two hours she'll guide you through gentle poses and releases to get you feeling relaxed, refreshed and ready to take on the world.
Ballet and Barre Basics €30 per class•Purchase required to enroll
Join Katrin for a two hour workshop to learn how getting to grips with classical Ballet Basics can really intensify your workout.
Over two hours she’ll give you tips and tricks on how to apply ballet principles and techniques to create longer, leaner muscles while having fun and working really, really hard.
Over two hours she’ll give you tips and tricks on how to apply ballet principles and techniques to create longer, leaner muscles while having fun and working really, really hard.
Strong Supple Shoulders €30 per class•Purchase required to enroll
This is a two hour mat based workshop with Gigi. Over two hours she'll teach you correct head, neck and shoulder placement using a variety of props.
Enjoy some gentle myofascial release work, followed by mat based movements for mobility and finishing with resistance and strength work to build a better balance of strength and mobility in the shoulders.
Enjoy some gentle myofascial release work, followed by mat based movements for mobility and finishing with resistance and strength work to build a better balance of strength and mobility in the shoulders.