Workshops

Curious about Pilates but not sure where to start? We've designed this workshop specifically for you!

During this 90 minute Intro to Pilates workshop, we'll guide you through some of the core principles of Matwork and get you moving on the Reformer in a supportive, no-pressure environment.

We'll also give an overview of the other elements of Pilates too - and why the Method is so effective, when taught as a whole.

It’s the perfect way to build confidence and get the basics before jumping into group classes.
No experience needed - you don't have to be fit or flexible, just open to moving and getting to know some Pilates basics.

We are an inclusive studio and welcome anyone over 18 and all abilities.

Join us in February 2026 for a Valentine’s weekend with a difference - a full weekend of nurturing self-care and mindful movement.

Take time out for your own self care and wellbeing. Join a group of like minded souls and immerse yourself in a residential retreat beside the sea. Let go of the busy-ness of life, slow down and connect with your own heart through guided movement practices, fresh sea air and whole-body nurturing.

Over the weekend we will guide you through a variety of different movement and breath practices from uplifting Pilates flows to mellow restorative yin yoga sequences and myofascial movement as well as self massage techniques. We encourage you to listen inwards, revive your body’s innate wisdom to provide nourishment to your body heart and soul.