Workshops
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First Aid Course - In Studio €95 Purchase required to enroll
It covers all major paediatric as well as adult emergencies and illnesses including CPR and in addition how to deal with choking.
Finding Your Feet - A Footcare Workshop €30 per class Purchase required to enroll
Ballet for Fun €30 per class Purchase required to enroll
Join Katrin for this two hour workshop. Come along, get to practice some graceful ballet moves and discover your theatrical side while having fun.
There's lots of laughter in these ballet workshops and it's always great to move to music so grab your tutu, scrape the hair back and strap on your dancing shoes.
No experience at all necessary.
Sound Healing Workshop - 75 Mins - In Studio €35 per class Purchase required to enroll
What is sound healing?
Sound healing has
been used for thousands of years.
It is a practice using vibrations and sound to help relax your mind and body.
This can be done an
an individual sound massage or as a group session know as a sound
bath.
The instruments used in a sound bath therapy ore gongs, tibetan singing bowls, crystal bowls, rattles, chimes, drumming and nature sounds. The main instrument is the gong and is said to replicate the sounds of the universe. Sound frequencies have a healing effect.
Sound Healing Workshop - 75 Mins - Online €35 per class Purchase required to enroll
What is sound healing?
Sound healing has
been used for thousands of years.
It is a practice using vibrations and sound to help relax your mind and body.
This can be done an
an individual sound massage or as a group session know as a sound
bath.
The instruments used in a sound bath therapy ore gongs, tibetan singing bowls, crystal bowls, rattles, chimes, drumming and nature sounds. The main instrument is the gong and is said to replicate the sounds of the universe. Sound frequencies have a healing effect.
Miracle Ball Method - A Workshop with Ann €35 per class Purchase required to enroll
Awakening Spring energy: a meditative Rest, Digest and Restore workshop with Ann
SkateRevolution - Pilates for Skaters - In Studio (60 mins) €12,50 per class Purchase required to enroll
We'll work on foot and ankle strength and flexibility, with a variety of small equipment and the larger apparatus such as Reformer and chair and we'll use myofascial balls to release tight areas too. We'll work our way up the body, to help you get your core fired up, ready to support you from the inside out with great posture to improve your skate skills.