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Workshops
We offer a range of workshops to challenge your Pilates practice. From Arc Barrel, to Healthy Feet, to myofascial release these workshops can add a deeper understanding of the Pilates repertoire you already know and love.
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Intro to Pilates - In Studio (90 mins) €35 per class Purchase required to enroll
Curious about Pilates but not sure where to start? We've designed this workshop specifically for you!
During this 90 minute Intro to Pilates workshop, we'll guide you through some of the core principles of Matwork and get you moving on the Reformer in a supportive, no-pressure environment.
We'll also give an overview of the other elements of Pilates too - and why the Method is so effective, when taught as a whole.
It’s the perfect way to build confidence and get the basics before jumping into group classes.
No experience needed - you don't have to be fit or flexible, just open to moving and getting to know some Pilates basics.
We are an inclusive studio and welcome all ages and abilities.
During this 90 minute Intro to Pilates workshop, we'll guide you through some of the core principles of Matwork and get you moving on the Reformer in a supportive, no-pressure environment.
We'll also give an overview of the other elements of Pilates too - and why the Method is so effective, when taught as a whole.
It’s the perfect way to build confidence and get the basics before jumping into group classes.
No experience needed - you don't have to be fit or flexible, just open to moving and getting to know some Pilates basics.
We are an inclusive studio and welcome all ages and abilities.
Somatics - Tight Neck & Shoulders (90 mins) €35 per class Purchase required to enroll
Do you hear 'drop your shoulders' quite frequently in class? Then this workshop is for you. Learn how to take back control of the muscles of your shoulders and neck, using Somatic Movement.
We will work with simple and powerful movements that help you to free the ribcage, neck and shoulders for smoother coordination, fuller and less laboured breathing and a calm mind.
No previous experience necessary, learn some simple to practice movements that will leave you feel like after a massage.
We will work with simple and powerful movements that help you to free the ribcage, neck and shoulders for smoother coordination, fuller and less laboured breathing and a calm mind.
No previous experience necessary, learn some simple to practice movements that will leave you feel like after a massage.
First Aid Course - In Studio €95 Purchase required to enroll
The Basic First Aid Course is suitable for anyone who is interested in learning or refreshing life saving skills.
It covers all major paediatric as well as adult emergencies and illnesses including CPR and in addition how to deal with choking.
It covers all major paediatric as well as adult emergencies and illnesses including CPR and in addition how to deal with choking.