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Workshops
We offer a range of workshops to challenge your Pilates practice. From Arc Barrel, to Healthy Feet, to myofascial release these workshops can add a deeper understanding of the Pilates repertoire you already know and love.
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Pilates for Bone Health - A Workshop €30 per class Purchase required to enroll
This event is a lecture and movement based session with Steph Grey for clients who have been diagnosed with osteoporosis or osteopenia.
Steph will give an overview of Osteopenia and Osteoporosis as well as how you can include a safe movement practice as part of your multi-faceted approach to improving your bone health.
Steph will give an overview of Osteopenia and Osteoporosis as well as how you can include a safe movement practice as part of your multi-faceted approach to improving your bone health.
Somatics Strategies for Pilates & Yoga €30 per class Purchase required to enroll
In this 2 hour workshop, Katrin will guide you through a gentle program of Somatics and how this practice can support your Pilates and Yoga practice.
Tune up your ability to sit tall, roll up, move symmetrically and rotate freely in your movement practice with some supporting Somatic Movements!
In this workshop we will look at these common movement challenges and how to add small preparations that can aid you to move precisely and with more ease.
First Aid Course - In Studio €95 Purchase required to enroll
The Basic First Aid Course is suitable for anyone who is interested in learning or refreshing life saving skills.
It covers all major paediatric as well as adult emergencies and illnesses including CPR and in addition how to deal with choking.
It covers all major paediatric as well as adult emergencies and illnesses including CPR and in addition how to deal with choking.
90 Minute Blitz - In Studio €30 Purchase required to enroll
Our exclusive 90 Minute Blitzes are a great way to get yourself a serious workout in. We offer a range of different themed Blitzes, from a mixed Mat and Reformer sessions to small equipment workshops. Each Blitz is designed to get you fitter, stronger and more flexible. Not suitable for beginners, no injuries please.
Finding Your Feet - A Footcare Workshop €30 per class Purchase required to enroll
Most of us think of our feet only if we have a blister, are trying to break in a new pair of shoes or if we have pain. Your feet are your means of getting from A to B and deserve your care and attention. This workshop will teach you about the bones, muscles and joints and will show you how to release and strengthen your feet and get them feeling great.