Pilates for Bone Health in Partnership with Smart D8 - In Studio (75 mins)

Osteoporosis is a silent disease with many people not being diagnosed until after a fracture, or series of fractures. Osteoporosis is preventable and also reversible with the right treatment plan. Exercise and mindful movement plays a distinct role in treatment for those affected. Many times a diagnosis can be very scary but there are many ways we can move safely and build our strength and improve posture through Pilates and mindful movement.