Pilates for Pregnancy and Beyond in Partnership with Smart D8 - Online (75 mins)

This workshop describes the benefits of Pilates and how it supports women through all stages of pregnancy & beyond. If you’re a mum to be, a new mum or even a grandmother, this workshop covers all things pelvic floor and core. Part lecture, part movement during this 75 minute workshop Steph will cover basic Pilates moves, breath and pelvic floor work.