Teacher Training
BASI Pilates Comprehensive Global Program Free
Price £3,700 (£3,600) - registration via https://www.basipilatesuk.com
BASI Pilates Matwork Program Free
Price £1,300 - registration via https://www.basipilatesuk.com/basi-pilates-uk-courses/mat-teacher-training-course-dublin-feb-2022/
BASI Pilates Class - Online (55 mins) €16 per class Purchase required to enroll
BASI Pilates Class - In studio (55 mins) €16 per class Purchase required to enroll
The Peri & Post-Menopausal Athlete with Michelle Lyons - In Studio €199 Purchase required to enroll
What do women’s health pro’s need to know?
Join
Michelle for this third part of our Female Athlete Series and learn over the course of a half day
•
What’s
happening hormonally at menopause?
•
How
does this affect muscles, tendons & joints?
•
Weight
gain at menopause – why & what can be done?
•
Essential
components of movement at menopause: strength training or
flexibility?
•
Bone
health for female athletes – an evidence review & red flags for
practice? (and why running isn’t enough for good bone health!)
•
Pelvic
health at menopause – how can we help?
•
Can
specific exercise strategies help with hot flushes?
The Peri & Post-Menopausal Athlete - Michelle Lyons - Online €199 Purchase required to enroll
What do women’s health pro’s need to know?
Join
Michelle for this third part of our Female Athlete Series and learn over the course of a half day
•
What’s
happening hormonally at menopause?
•
How
does this affect muscles, tendons & joints?
•
Weight
gain at menopause – why & what can be done?
•
Essential
components of movement at menopause: strength training or
flexibility?
•
Bone
health for female athletes – an evidence review & red flags for
practice? (and why running isn’t enough for good bone health!)
•
Pelvic
health at menopause – how can we help?
•
Can
specific exercise strategies help with hot flushes?
Breast and Pelvic Cancer Rehab Strategies - Michelle Lyons - In Studio €199 Purchase required to enroll
We know that 1 in 9 women in Ireland will be diagnosed with breast cancer, and the numbers of women who are diagnosed with gynae cancers are also on the rise. We also know that more women than ever are living longer after cancer treatment ends, and that exercise is the closest we have to a magic bullet when it comes to dealing with the side effects of cancer treatment…but!
It’s essential that we use the right exercise at the right time, that we understand the side effects of cancer treatments including surgery, chemo & radiotherapy, as well as recognising red flags and knowing when to refer on.
Breast and Pelvic Cancer Rehab Strategies - Michelle Lyons - Online €199 Purchase required to enroll
We know that 1 in 9 women in Ireland will be diagnosed with breast cancer, and the numbers of women who are diagnosed with gynae cancers are also on the rise. We also know that more women than ever are living longer after cancer treatment ends, and that exercise is the closest we have to a magic bullet when it comes to dealing with the side effects of cancer treatment…but!
It’s essential that we use the right exercise at the right time, that we understand the side effects of cancer treatments including surgery, chemo & radiotherapy, as well as recognising red flags and knowing when to refer on.