Teacher Training

BASI Pilates is an internationally recognised program of study. The BASI Comprehensive Program is an enduring foundation for a career in Pilates, with graduates qualified to teach all levels of student on the full complement of equipment including Matwork, Reformer, Cadillac, Chair and Barrels.

Price £3,700 (£3,600) - registration via https://www.basipilatesuk.com

The BASI Pilates Mat Program is an internationally recognised qualification and is a stepping stone to their full Comprehensive Program. The Mat program is very affordable and introduces people to the foundations of Pilates. Students study the full complement of Mat exercises (basic to master level) and the integration of small apparatus such as fitness circles into the program. BASI encourages students to use this program as a springboard to the Comprehensive Global Format teacher training program.

Price £1,300 - registration via https://www.basipilatesuk.com/basi-pilates-uk-courses/mat-teacher-training-course-dublin-feb-2022/

Slings in Motion I is the first of the series of Slings repertoire courses. It revolves around a very influential myofascial meridian duo; the “supportive, quietly persevering” Superficial Back Line and the “protective, proactive” Superficial Front Line of the Anatomy Trains body map.

This is a discounted combo package for both the Slings Essentials Course and the Slings in Motion I courses.

This class is for past students and graduates of our BASI Pilates Teacher Training Programs

This class is for past students and graduates of our BASI Pilates Teacher Training Programs

Join women’s health expert and international educator, Michelle Lyons for this half day workshop. This workshop will be a blend of workshop and movement and is ideal of all fitness professionals working with active females.

During the day you will learn

- How does the menstrual cycle affect the musculoskeletal system?
- Can we/ should we adapt our movement strategies for different phases of the menstrual cycle?
- When should we focus on strengthening? On coordination & balance?
- Is period pain normal? Does exercise help or hinder? What's the 'right' exercise?
- Why do female athletes have 6 times as many ACL injuries as male athletes?
- Is bladder or bowel leakage an issue for athletes and is there anything we can do about it?
- Would you recognise the signs of RED-S (Relative Energy Deficiency in Sport)?

Join women’s health expert and international educator, Michelle Lyons for this half day workshop. This workshop will be a blend of lecture and movement and is ideal of all fitness professionals working with active females.

During the day you will learn

- How does the menstrual cycle affect the musculoskeletal system?
- Can we/ should we adapt our movement strategies for different phases of the menstrual cycle?
- When should we focus on strengthening? On coordination & balance?
- Is period pain normal? Does exercise help or hinder? What's the 'right' exercise?
- Why do female athletes have 6 times as many ACL injuries as male athletes?
- Is bladder or bowel leakage an issue for athletes and is there anything we can do about it?
- Would you recognise the signs of RED-S (Relative Energy Deficiency in Sport)?

What do we need to know about postnatal rehab for the female athlete? The perinatal year is FULL of changes and as women’s health pros, we need to understand what’s happening hormonally, physically and mentally! There is so much misinformation about....

Learn the latest evidence based approach when it comes to:

• Postnatal pelvic rehab – when is the optimal time to start? (the answer may surprise you!)
• Diastasis recovery – what is new?
• What if they had a Caesarean section?
• Returning to exercise after having a baby?
• What about breastfeeding?
• Foot and ankle health after pregnancy?
• And... what if you’re postnatal AND perimenopausal?

What do we need to know about postnatal rehab for the female athlete? The perinatal year is FULL of changes and as women’s health pros, we need to understand what’s happening hormonally, physically and mentally! There is so much misinformation about....

Learn the latest evidence based approach when it comes to:

• Postnatal pelvic rehab – when is the optimal time to start? (the answer may surprise you!)
• Diastasis recovery – what is new?
• What if they had a Caesarean section?
• Returning to exercise after having a baby?
• What about breastfeeding?
• Foot and ankle health after pregnancy?
• And... what if you’re postnatal AND perimenopausal?

What do women’s health pro’s need to know?

Join Michelle for this third part of our Female Athlete Series and learn over the course of a half day

• What’s happening hormonally at menopause?
• How does this affect muscles, tendons & joints?
• Weight gain at menopause – why & what can be done?
• Essential components of movement at menopause: strength training or flexibility?
• Bone health for female athletes – an evidence review & red flags for practice? (and why running isn’t enough for good bone health!)
• Pelvic health at menopause – how can we help?
• Can specific exercise strategies help with hot flushes?

What do women’s health pro’s need to know?

Join Michelle for this third part of our Female Athlete Series and learn over the course of a half day

• What’s happening hormonally at menopause?
• How does this affect muscles, tendons & joints?
• Weight gain at menopause – why & what can be done?
• Essential components of movement at menopause: strength training or flexibility?
• Bone health for female athletes – an evidence review & red flags for practice? (and why running isn’t enough for good bone health!)
• Pelvic health at menopause – how can we help?
• Can specific exercise strategies help with hot flushes?

We know that 1 in 9 women in Ireland will be diagnosed with breast cancer, and the numbers of women who are diagnosed with gynae cancers are also on the rise. We also know that more women than ever are living longer after cancer treatment ends, and that exercise is the closest we have to a magic bullet when it comes to dealing with the side effects of cancer treatment…but!

It’s essential that we use the right exercise at the right time, that we understand the side effects of cancer treatments including surgery, chemo & radiotherapy, as well as recognising red flags and knowing when to refer on.

We know that 1 in 9 women in Ireland will be diagnosed with breast cancer, and the numbers of women who are diagnosed with gynae cancers are also on the rise. We also know that more women than ever are living longer after cancer treatment ends, and that exercise is the closest we have to a magic bullet when it comes to dealing with the side effects of cancer treatment…but!

It’s essential that we use the right exercise at the right time, that we understand the side effects of cancer treatments including surgery, chemo & radiotherapy, as well as recognising red flags and knowing when to refer on.