Teacher Training
BASI Pilates Comprehensive Global Program Free
Price £3,700 (£3,600) - registration via https://www.basipilatesuk.com
BASI Pilates Matwork Program Free
Price £1,300 - registration via https://www.basipilatesuk.com/basi-pilates-uk-courses/mat-teacher-training-course-dublin-feb-2022/
Slings in Motion I €580 Purchase required to enroll
Slings Essentials & Slings in Motion I €999 Purchase required to enroll
BASI Pilates Class - Online (55 mins) €16 per class Purchase required to enroll
BASI Pilates Class - In studio (55 mins) €16 per class Purchase required to enroll
Movement Strategies (& Injury Prevention) for the Female Athlete - Michelle Lyons - In Studio €199 Purchase required to enroll
Join women’s health expert and international educator, Michelle Lyons for this half day workshop. This workshop will be a blend of workshop and movement and is ideal of all fitness professionals working with active females.
During the day you will learn
- How does the menstrual cycle affect the musculoskeletal system?- Can we/ should we adapt our movement strategies for different phases of the menstrual cycle?
- When should we focus on strengthening? On coordination & balance?
- Is period pain normal? Does exercise help or hinder? What's the 'right' exercise?
- Why do female athletes have 6 times as many ACL injuries as male athletes?
- Is bladder or bowel leakage an issue for athletes and is there anything we can do about it?
- Would you recognise the signs of RED-S (Relative Energy Deficiency in Sport)?
Movement Strategies (& Injury Prevention) for the Female Athlete - Michelle Lyons - Online €199 Purchase required to enroll
Join women’s health expert and international educator, Michelle Lyons for this half day workshop. This workshop will be a blend of lecture and movement and is ideal of all fitness professionals working with active females.
During the day you will learn
- How does the menstrual cycle affect the musculoskeletal system?- Can we/ should we adapt our movement strategies for different phases of the menstrual cycle?
- When should we focus on strengthening? On coordination & balance?
- Is period pain normal? Does exercise help or hinder? What's the 'right' exercise?
- Why do female athletes have 6 times as many ACL injuries as male athletes?
- Is bladder or bowel leakage an issue for athletes and is there anything we can do about it?
- Would you recognise the signs of RED-S (Relative Energy Deficiency in Sport)?
The Postnatal Athlete - Returning to Movement - Michelle Lyons - In Studio €199 Purchase required to enroll
What
do we need to know about postnatal rehab for the female athlete? The
perinatal year is FULL of changes and as women’s health pros, we
need to understand what’s happening hormonally, physically and
mentally! There is so much misinformation about....
Learn
the latest evidence based
approach when
it comes to:
•
Postnatal
pelvic rehab – when is the optimal time to start? (the answer may
surprise you!)
•
Diastasis
recovery – what is new?
•
What
if they had a Caesarean section?
•
Returning
to exercise after having a baby?
•
What about breastfeeding?
•
Foot
and ankle health after pregnancy?
•
And...
what if you’re postnatal AND perimenopausal?
The Postnatal Athlete - Returning to Movement - Michelle Lyons - Online €199 Purchase required to enroll
What
do we need to know about postnatal rehab for the female athlete? The
perinatal year is FULL of changes and as women’s health pros, we
need to understand what’s happening hormonally, physically and
mentally! There is so much misinformation about....
Learn
the latest evidence based
approach when
it comes to:
•
Postnatal
pelvic rehab – when is the optimal time to start? (the answer may
surprise you!)
•
Diastasis
recovery – what is new?
•
What
if they had a Caesarean section?
•
Returning
to exercise after having a baby?
•
What about breastfeeding?
•
Foot
and ankle health after pregnancy?
•
And...
what if you’re postnatal AND perimenopausal?
The Peri & Post-Menopausal Athlete with Michelle Lyons - In Studio €199 Purchase required to enroll
What do women’s health pro’s need to know?
Join
Michelle for this third part of our Female Athlete Series and learn over the course of a half day
•
What’s
happening hormonally at menopause?
•
How
does this affect muscles, tendons & joints?
•
Weight
gain at menopause – why & what can be done?
•
Essential
components of movement at menopause: strength training or
flexibility?
•
Bone
health for female athletes – an evidence review & red flags for
practice? (and why running isn’t enough for good bone health!)
•
Pelvic
health at menopause – how can we help?
•
Can
specific exercise strategies help with hot flushes?
The Peri & Post-Menopausal Athlete - Michelle Lyons - Online €199 Purchase required to enroll
What do women’s health pro’s need to know?
Join
Michelle for this third part of our Female Athlete Series and learn over the course of a half day
•
What’s
happening hormonally at menopause?
•
How
does this affect muscles, tendons & joints?
•
Weight
gain at menopause – why & what can be done?
•
Essential
components of movement at menopause: strength training or
flexibility?
•
Bone
health for female athletes – an evidence review & red flags for
practice? (and why running isn’t enough for good bone health!)
•
Pelvic
health at menopause – how can we help?
•
Can
specific exercise strategies help with hot flushes?
Breast and Pelvic Cancer Rehab Strategies - Michelle Lyons - In Studio €199
We know that 1 in 9 women in Ireland will be diagnosed with breast cancer, and the numbers of women who are diagnosed with gynae cancers are also on the rise. We also know that more women than ever are living longer after cancer treatment ends, and that exercise is the closest we have to a magic bullet when it comes to dealing with the side effects of cancer treatment…but!
It’s essential that we use the right exercise at the right time, that we understand the side effects of cancer treatments including surgery, chemo & radiotherapy, as well as recognising red flags and knowing when to refer on.
Breast and Pelvic Cancer Rehab Strategies - Michelle Lyons - Online €199 Purchase required to enroll
We know that 1 in 9 women in Ireland will be diagnosed with breast cancer, and the numbers of women who are diagnosed with gynae cancers are also on the rise. We also know that more women than ever are living longer after cancer treatment ends, and that exercise is the closest we have to a magic bullet when it comes to dealing with the side effects of cancer treatment…but!
It’s essential that we use the right exercise at the right time, that we understand the side effects of cancer treatments including surgery, chemo & radiotherapy, as well as recognising red flags and knowing when to refer on.