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Healthy Menopause - Michelle Lyons

€199Purchase required to enroll
During this workshop with Michelle Lyons, women's health expert topics covered will include:-
  • Hormones at menopause - what's happening and what it means
  • Bone health - from osteopenia to osteoporosis to re-establishing optimal bone health
  • Back pain & women
  • Understanding prolapse, intra-abdominal pressure and and pelvic floor friendly exercise
  • Bladder and bowel health - what are the menopausal considerations?
  • Women and heart disease - what are the considerations we need to be aware of?
  • Weight gain at menopause - how can we improve waist management?

We'll have plenty of time for discussion, questions (and answers!) and movement prescriptions, demonstration and participation.
Cancellation policy Course fees are fully refundable if cancelled 30 days prior to course. 50% is refundable for cancellations within 2 weeks of course but there are no refunds for cancellations within 7 days of course.