In Studio Group Classes

This class is suitable for those who are new to Pilates Matwork. Our friendly instructors will introduce you to the Pilates Basic Principles, which will be the basis of all your Pilates classes in future.

This class is suitable after completion of 6-8 of our Foundation Matwork Classes or for those who have less than 6 months of regular Pilates Matwork experience.

These are our higher level essential level classes, working towards and into the intermediate repertoire. You can progress to this level when you’ve done up to 6 months of classes x 2 to 3 times per week with us.

This class is suitable if you have been regularly been doing Pilates for 6 months or more and is the next level up from our Essential Level classes. It assumes you are familiar with basics and will increase the challenge in your workout.

This 60 minute class is suitable if you have been regularly been doing Pilates for 18 months or more and the basics are second nature.

This class is suitable for those who are new to Pilates or have never used the Reformer before. Our friendly instructors will introduce you to the Foundation exercises on the Reformer which will be the basis of all your Reformer Pilates classes in future.

This class is suitable once you have completed 4-8 Foundation Reformer classes or you have less than 6 months regular Reformer experience.

These are our higher level essential level classes, working towards and into the intermediate repertoire. You can progress to this level when you’ve done up to 6 months of classes x 2 to 3 times per week with us.

This class is suitable if you have been regularly been doing Reformer Pilates for 6 months or more. Intermediate classes are the next level up from Essential Level. This class assumes you are familiar with the basics and will increase the challenge in your workout.

Suitable only for those with a minimum of 18 months+ regular Reformer practice, this Intermediate/Advanced Reformer class is not for the faint hearted! Athletic conditioning, endurance, strength and flexibility will all be challenged over 60 minutes of power Pilates. Not suitable for those with injuries.

Suitable only for those who are injury free, you don't need any previous experience to join our Barre classes. We work on upper body, legs, bums and thighs and will include elements of ballet, Pilates, and yoga. Barre exercises rely mainly upon your bodyweight for resistance, and the moves challenge your core stability and balance. Our classes offer a mix of classical Ballet and Mat based Pilates to add an extra dimension to your workout. These workouts are designed so you achieve a strong, sleek, and streamlined figure - whilst having fun!

This 45 minute express class is suitable for those who are new to Pilates Matwork. Our friendly instructors will introduce you to the Pilates Basic Principles, which will be the basis of all your Pilates classes in future.

This 45 minute express class is suitable after completion of 6-8 of our Foundation Matwork Classes or for those who have less than 6 months of regular Pilates Matwork experience.

These are our higher level essential level classes, working towards and into the intermediate repertoire. You can progress to this level when you’ve done up to 6 months of classes x 2 to 3 times per week with us.

This 45 minute express class is suitable if you have been regularly been doing Pilates for 18 months or more and the basics are second nature.

This class is suitable for those who are new to Pilates or have never used the Reformer before. Our friendly instructors will introduce you to the Foundation exercises on the Reformer which will be the basis of all your Reformer Pilates classes in future.

This 45 minute express class is suitable once you have completed 4-8 Foundation Reformer classes or if you have less than 6 months regular Reformer experience.

These are our higher level essential level classes, working towards and into the intermediate repertoire. You can progress to this level when you’ve done up to 6 months of classes x 2 to 3 times per week with us.

These in studio Studio Classes are a semi-private appointment with a maximum of 3 or 4 clients working together with your teacher, where you are taught a tailored program which is individualised for your particular needs. We will use a combination of mat and apparatus in these online sessions to ensure you get the best from your workout.

This 55 minute Reformer Class is for available for our BASI Students and Graduates.

In this higher end Intermediate level class we use Matwork and small equipment you can find at home to build strength and tone with Pilates. Suitable for those with regular ongoing previous Pilates experience, no acute or chronic injuries please. Not suitable for beginners.