Online Group Classes

This class is suitable for those who are new to Pilates Matwork. Our friendly instructors will introduce you to the Pilates Basic Principles, which will be the basis of all your Pilates classes in future.

This class is suitable after completion of 6-8 of our Foundation Matwork Classes or for those who have less than 6 months of regular Pilates Matwork experience.

This class is suitable once you have done 3-4 months of regular Pilates and are already familiar with the basics. In this mixed level class we work through the Pilates Matwork repertoire giving modifications where required for all levels from Essential up to Advanced. This class is NOT suitable for beginners.

This class is suitable if you have been regularly been doing Pilates for 6 months or more and is the next level up from our Essential Level classes. It assumes you are familiar with basics and will increase the challenge in your workout.

This 60 minute class is suitable if you have been regularly been doing Pilates for 18 months or more and the basics are second nature.

Suitable for more mature clients, this class is designed to get you fit and flexible and to assist in keeping you strong and flexible from day to day. We recommend a one to one session prior to joining this group class.

Our specially designed Pilates for Teens Program can fill the gap between a school sports program and daily activities. Pilates can help improve posture, awareness, boost self-esteem and body confidence, while also increasing flexibility and improving stability.

By introducing teens early to the basic Pilates principles that govern this mind-body exercise, they can learn how to develop a good understanding of how a balanced, strong body can last them a life time.

This online prenatal class is suitable for Mums to be and uses a modified Pilates program to keep you strong and healthy throughout your pregnancy. You must complete a Prenatal Assessment prior to joining group classes

This class is suitable for new Mums and their babies (up to crawling) who have full clearance from their health care professionals to return to exercise. New Dads are welcome too of course.

This class is suitable for those who are new to Pilates Matwork. Our friendly instructors will introduce you to the Pilates Basic Principles, which will be the basis of all your Pilates classes in future.

This class is suitable after completion of 6-8 of our Foundation Matwork Classes or for those who have less than 6 months of regular Pilates Matwork experience.

This class is suitable once you have done 3-4 months of regular Pilates and are already familiar with the basics. In this mixed level class we work through the Pilates Matwork repertoire giving modifications where required for all levels from Essential up to Advanced. This class is NOT suitable for beginners.

This online class is suitable for certified Pilates teachers or teachers in training. The class will challenge you with a full body workout. There's no clients to cue or worry about, just you, your mat and your Pilates practice.

This 55 minute online Reformer Class is for available for our BASI Students and Graduates.

Join Steph this New Years Day for a free class that will get you moving, breathing and feeling fab.

The class will be a hybrid contemporary Pilates and Slings Myofascial session to get our breath flowing, our joints, muscles and fascia moving and to motivate us all towards a positive, self nurturing start to our new year.

Come and enjoy this free session with like minded souls on the very first day of the New Year - my gift to you.