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Specialist Classes
We offer a number of specialist classes for our clients, women's health and prenatal classes for mums to be, Fit for Life classes for our more senor clients, teachers only classes as well as others
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Fit for Life - In Studio (55 mins) €17,50 per class From €13 per visit with Intro Offer - 2 Class Pass pass Purchase required to enroll
Suitable for more mature clients, this class is designed to get you fit and flexible and to assist in keeping you strong and flexible from day to day. We recommend you get in touch prior to joining this group class so we can have a chat about options.
Prenatal Mat - In Studio (55 mins) €17,50 per class From €13 per visit with Intro Offer - 2 Class Pass pass Purchase required to enroll
This prenatal class is suitable for Mums to be and uses a modified Pilates
Matwork program to keep you strong and healthy throughout your pregnancy.
You must complete a Prenatal Assessment prior to joining group classes, even if you have done Pilates previously elsewhere.
If you are an existing client please get in touch.
You must complete a Prenatal Assessment prior to joining group classes, even if you have done Pilates previously elsewhere.
If you are an existing client please get in touch.
Postnatal - In Studio (55 mins) €17,50 per class From €13 per visit with Intro Offer - 2 Class Pass pass Purchase required to enroll
This class is suitable for new Mums and their babies (up to crawling) who have full clearance from their health care professionals to return to exercise. New Dads are welcome too of course.
Teachers Only Movement Class - In Studio (55 mins) €15 per class From €13 per visit with Intro Offer - 2 Class Pass pass Purchase required to enroll
This 55 minute class is suitable for certified Pilates teachers or Pilates teachers in training. Classes can be a mixture of matwork and/or small equipment, Reformer or other elements in the studio.
Prenatal Reformer - In Studio (55 mins) €22,50 per class From €13 per visit with Intro Offer - 2 Class Pass pass Purchase required to enroll
This
class is suitable for those who are 12 weeks pregnant or more with
clearance to participate from their doctor. The class uses a modified
Reformer program as well as small equipment to help you
support your body through pregnancy and beyond.
You must complete a Prenatal Assessment prior to joining group classes, even if you have done Pilates previously if it's your first time coming to prenatal classes. If you are an existing client, please get it touch.
You must complete a Prenatal Assessment prior to joining group classes, even if you have done Pilates previously if it's your first time coming to prenatal classes. If you are an existing client, please get it touch.