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Specialist Classes

We offer a number of specialist classes for our clients, women's health and prenatal classes for mums to be, Fit for Life classes for our clients who are 60+, teachers only classes as well as others

Fit for Life (60 mins) €17.50 per classFrom €12 per visit with 50 Mat Class Pass passPurchase required to enroll

Suitable for more mature clients, this class is designed to get you fit and flexible and to assist in keeping you strong and flexible from day to day. We recommend a one to one session prior to joining this group class.

Prenatal (45 mins) €16 per classFrom €10 per visit with 50 Mat Class Pass (45 mins) passPurchase required to enroll

This 45 minute prenatal class is suitable for Mums to be and uses a modified Pilates program to keep you strong and healthy throughout your pregnancy.

Postnatal (60 mins) €17.50 per classFrom €12 per visit with 50 Mat Class Pass passPurchase required to enroll

This class is suitable for new Mums and their babies (up to crawling) who have full clearance from their health care professionals to return to exercise. New Dads are welcome too of course.

Pilates for Teens (60 Mins) €15 per classFrom €10 per visit with 50 Mat Class Pass (45 mins) passPurchase required to enroll

Our specially designed Pilates for Teens classes can fill the gap between their school sports program and daily activities. Pilates can help improve posture, awareness, boost self-esteem and body confidence, while also increasing flexibility and improving stability.

By introducing them early to the basic Pilates principles that govern this mind-body exercise, teenagers can learn how to develop a good understanding of how a balanced, strong body can last them a life time.

Matwork Class (Teachers Only) €15 per classFrom €12 per visit with 50 Mat Class Pass passPurchase required to enroll

This 60 minute Matwork class is suitable for certified Pilates instructors or Pilates instructors in training only.