Sound Healing Workshop - 75 Mins - In Studio
What is sound healing?
Sound healing has
been used for thousands of years.
It is a practice using vibrations and sound to help relax your mind and body.
This can be done an
an individual sound massage or as a grouo session know as a sound
bath.
The instruments used
in a sound bath therapy ore gongs, tibetan singing bowls, crystal
bowls, rattles, chimes, drumming and nature sounds. The main
instrument is the gong and is said to replicate the sounds of the
universe. Sound frequencies have a healing effect.
The benefits of sound healing include
- Reduce stress and anxiety
- Aid insomnia
- Muscular aches
- PTS disorders
- Autism spectrum disorders
- Learning difficulties
The instruments are
used to create a symphony of sounds to help improve your emotional
and physical wellbeing.
All you need to do is wear comfortable, warm layers and socks, lay down on a mat (provided) and get cozy with your own pillow, blanket and an eye mask (you need to bring your own). You can leave the rest to us.
We’ll finish with a short mediation, so you can float off for the rest of your Sunday evening.