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Online Appointments
Whilst there are many benefits to be gained from attending group classes, an ideal way for many people to learn Pilates and develop an exercise program for their individual needs is through private consultation and tuition. One to ones are especially beneficial if you have been referred by a healthcare professional or are getting back to exercise after a break. We also recommend a one to one prior to joining group classes, if you want to work on a specific technique or if you want to work out with a friend (duet).
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Appointment to Meet Instructor - Online (15 mins) Free No purchase required to enroll
Suitable for those who would like to have a chat with an instructor prior to booking sessions or classes. This online fifteen minute appointment gives you the opportunity to have a chat about your class options, one to one sessions or other queries you may have in relation to our studio and services. Please note this appointment is a not a Pilates session and is for information purposes only.
One to One - Online (30 mins) €45 per appointment From €36 per visit with 10 One to One Pass (30 mins) pass Purchase required to enroll
Suitable for all levels of Pilates experience, this
30 minute online session allows you to work with your teacher on a particular issue –
whether it is trying to get your Roll Up, improving your Teaser, or
just a stretching session after a long haul flight it's the
perfect solution.
One to One - Online (45 mins) €70 per appointment From €54 per visit with Intro Offer - 3 One to Ones pass Purchase required to enroll
Suitable for all levels, in this online one to one session, your individual needs will be discussed and
assessed. From this, an individual exercise program will be developed
and taught; one that is appropriate for your particular needs.
Individual needs to be considered might include posture, specific
injuries or conditions, age, strength and flexibility.
One to One - Online (60 mins) €80 per appointment From €69 per visit with 10 One to One Pass (60 mins) pass Purchase required to enroll
Suitable for all ability levels, during an online one to one session, your individual needs will be discussed and
assessed. From this, an individual exercise program will be developed
and taught; one that is appropriate for your particular needs.
Individual needs to be considered might include posture, specific
injuries or conditions, age, strength and flexibility.
Pink Ribbon Pilates - Online (30 Mins) €45 per appointment From €36 per visit with 10 One to One Pass (30 mins) pass Purchase required to enroll
The Pink Ribbon Program is a Pilates based program to assist breast cancer survivors with their recovery. It has been
designed to specifically to address the needs and challenges facing
everyone recovering from breast cancer related surgery.
The exercise programs we design on a client by client basis mean that we build your strength and mobility back, gradually. We know how to work with those at risk from lymphoedema to ensure your workout is safe and appropriate.
Our highly qualified instructors will guide you through a 6 week program of exercises designed to make every day activities as easy as they used to be. We will show you how to progressively stretch and strengthen your shoulders, chest and back to regain full range of movement and reduce risk of lymphoedema – a very common and debilitating condition associated with removals of lymph nodes. We also provide information on exercises you can do yourself at home.
In addition to the purely physical benefits already outlined, Pilates will help to improve your posture, alleviate your pain, reduce stress and enhance your energy levels.
The exercise programs we design on a client by client basis mean that we build your strength and mobility back, gradually. We know how to work with those at risk from lymphoedema to ensure your workout is safe and appropriate.
Our highly qualified instructors will guide you through a 6 week program of exercises designed to make every day activities as easy as they used to be. We will show you how to progressively stretch and strengthen your shoulders, chest and back to regain full range of movement and reduce risk of lymphoedema – a very common and debilitating condition associated with removals of lymph nodes. We also provide information on exercises you can do yourself at home.
In addition to the purely physical benefits already outlined, Pilates will help to improve your posture, alleviate your pain, reduce stress and enhance your energy levels.
Whether you are recovering from recent surgery or are many years post-surgery it is suitable for you.
NOTE - You must complete Initial Assessment and some sessions in studio prior to booking online