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Pink Ribbon Pilates - Online (30 Mins)
€40 per appointment
From €33 per visit with 10 One to One Pass (30 mins) pass
Purchase required to enroll
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| Price | €40 |
|---|
The Pink Ribbon Program is a Pilates based program to assist breast cancer survivors with their recovery. It has been
designed to specifically to address the needs and challenges facing
everyone recovering from breast cancer related surgery.
The exercise programs we design on a client by client basis mean that we build your strength and mobility back, gradually. We know how to work with those at risk from lymphoedema to ensure your workout is safe and appropriate.
Our highly qualified instructors will guide you through a 6 week program of exercises designed to make every day activities as easy as they used to be. We will show you how to progressively stretch and strengthen your shoulders, chest and back to regain full range of movement and reduce risk of lymphoedema – a very common and debilitating condition associated with removals of lymph nodes. We also provide information on exercises you can do yourself at home.
In addition to the purely physical benefits already outlined, Pilates will help to improve your posture, alleviate your pain, reduce stress and enhance your energy levels.
The exercise programs we design on a client by client basis mean that we build your strength and mobility back, gradually. We know how to work with those at risk from lymphoedema to ensure your workout is safe and appropriate.
Our highly qualified instructors will guide you through a 6 week program of exercises designed to make every day activities as easy as they used to be. We will show you how to progressively stretch and strengthen your shoulders, chest and back to regain full range of movement and reduce risk of lymphoedema – a very common and debilitating condition associated with removals of lymph nodes. We also provide information on exercises you can do yourself at home.
In addition to the purely physical benefits already outlined, Pilates will help to improve your posture, alleviate your pain, reduce stress and enhance your energy levels.
Whether you are recovering from recent surgery or are many years post-surgery it is suitable for you.
NOTE - You must complete Initial Assessment and some sessions in studio prior to booking online
| Morning | Afternoon | Evening | |
|---|---|---|---|
| Jan 03 Friday | 0 | 2 Times Available | 0 |
| Jan 06 Monday | 0 | 5 Times Available | 0 |
| Jan 07 Tuesday | 0 | 2 Times Available | 0 |
| Jan 08 Wednesday | 0 | 5 Times Available | 0 |
| Jan 09 Thursday | 1 Times Available | 7 Times Available | 1 Times Available |