Pink Ribbon Pilates - In Studio (30 mins)

The Pink Ribbon Program is a Pilates based program to assist breast cancer survivors with their recovery. It has been designed to specifically to address the needs and challenges facing everyone recovering from breast cancer related surgery.

The exercise programs we design on a client by client basis mean that we build your strength and mobility back, gradually. We know how to work with those at risk from lymphoedema to ensure your workout is safe and appropriate.

Our highly qualified instructors will guide you through a 6 week program of exercises designed to make every day activities as easy as they used to be. We will show you how to progressively stretch and strengthen your shoulders, chest and back to regain full range of movement and reduce risk of lymphoedema – a very common and debilitating condition associated with removals of lymph nodes. We also provide information on exercises you can do yourself at home.

In addition to the purely physical benefits already outlined, Pilates will help to improve your posture, alleviate your pain, reduce stress and enhance your energy levels.

Whether you are recovering from recent surgery or are many years post-surgery it is suitable for you.