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Foam Roller Fun - Online (90 mins)

€30 per classPurchase required to enroll
A foam roller is a very versatile piece of equipment. Originally from the physical therapy world, a foam roller can be incorporated into your Pilates practice to provide variety, challenge your balance and assist with myofascial release of tight muscles and fascia.

You will need a 90cm long foam roller - not a short one - to participate and get the most from this workshop.

We have rollers available for purchase via our online shop - collection from the studio only though.
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