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Slings - Online (55 mins)

€17,50 per class Purchase required to enroll
Slings is a contemporary, fascia-focussed, body-minded movement method. During classes and sessions we guide you through a flowing mat-based class, with contrasting movement sequences that contain dynamic and rhythmical, as well as soft and melting exercises in all body positions.

Our focus lies on the health-enhancing qualities of fascia, which contribute to the balance of your posture, movement efficiency, and vitality.

Slings is a holistic movement concept that can be incorporated into all body-minded practices and will help improve your sense of wellbeing and promote freedom in your body.

You will need a pair of soft myofascial massage balls (and a kneeling mat if required) for this class. These are available to purchase from our online shop. No beginners or acute injuries please.