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Prenatal - Online (50 mins)

This online class is suitable for those who are 12 weeks pregnant or more with clearance to participate from their doctor. The class uses a modified Matwork program and small equipment that you can find at home to help you support your body through pregnancy and beyond.

If you’re just joining our studio, we recommend you contact us or book a free 15 minute Meet Your Instructor online appointment so that we can talk about any issues you may have and also to ensure your tech is working prior to booking these online group classes.