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Postnatal - Online (50 mins)

Even if you have done Pilates before, getting back in pre-baby shape can be a challenge, so we have designed a progressive program to help you to reconnect to your abdominals, activate your pelvic floor muscles and then to tone, strengthen and stretch the areas that need it. You are welcome to bring your baby (up to crawling) to class. How soon you can join a class will depend on your delivery type – natural (after 6-8 weeks) or c-section (after 10-12 weeks), subject to clearance by your doctor and instructor. Please contact us prior to booking a class. New Dads are of course welcome too.