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Somatics Strategies for Pilates & Yoga

€30 per class Purchase required to enroll
In this 2 hour workshop, Katrin will guide you through a gentle program of Somatics and how this practice can support your Pilates and Yoga practice.

Tune up your ability to sit tall, roll up, move symmetrically and rotate freely in your movement practice with some supporting Somatic Movements!

In this workshop we will look at these common movement challenges and how to add small preparations that can aid you to move precisely and with more ease.