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Studio Classes (60 mins)

Studio classes are a semi-private appointment with a maximum of 3 or 4 clients working together with your teacher, where you are each taught a tailored program which is individualised for your particular needs. We will use a combination of mat and apparatus in these sessions to ensure you get the best from your workout.

Over the course of the class, you will be taken through a tailored program that is appropriate for your body, and will use a combination of equipment to add variety and challenge - or support where needed - to your workout. Matwork and small equipment is also used to build transitions and progressions.

These small group classes are suitable for all levels of ability. They can also be an ideal progression from one to one sessions if you're not quite ready for group classes or if you just prefer to work in a smaller group or with friends. Or maybe you're curious and just want to try a completely different challenge to keep your practice fresh. Studio classes are ideal to build strength and tone, improve flexibility and help you look and feel great.

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