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All About Eve - An Urban Retreat for Women • Sun, Jan 6 at 1:00PM Instructed by Steph Grey, Katrin Neue, Cait Healy, Louise Carey, Laurie Schneider, and Margo Hough

Our whole team will be on hand to help you destress and re-energise this January so you can take some time out for an afternoon of healthy indulgence with friends, sisters, mums, grannies and aunts and a group of like minded ladies.

We'll start the day with goal setting for 2019, followed by foot care and top tips for your tootsies. We'll then work up the body from tips of your toes to the top of your head helping you release any unwind any tension, opening the hips, releasing tight lower backs plus evidence based advice on women's health issues. There'll be slow gentle movement, discussion, tea, self massage, goodie bags and lots of chats.

During the afternoon, we'll treat you to Somatics and myofascial release work, a talk on nutrition for women's health, as well as delicious treats and loads more. We'll finish by integrating a mind body workout, leaving your refreshed and energised.

Enjoy a guilt free day of pampering, with no one to worry about except yourself. Indulge your mind and body and reset your nervous system.

Leave refreshed, energised and ready to take on the rest of January.
Cancellation policy If you cancel, a fee of €79 may be charged or a visit will be deducted from an applicable plan or pass.