The Peri & Post-Menopausal Athlete - Michelle Lyons - Online
What do women’s health pro’s need to know?
Join
Michelle for this third part of our Female Athlete Series and learn over the course of a half day
•
What’s
happening hormonally at menopause?
•
How
does this affect muscles, tendons & joints?
•
Weight
gain at menopause – why & what can be done?
•
Essential
components of movement at menopause: strength training or
flexibility?
•
Bone
health for female athletes – an evidence review & red flags for
practice? (and why running isn’t enough for good bone health!)
•
Pelvic
health at menopause – how can we help?
•
Can
specific exercise strategies help with hot flushes?
In Part 3 of this series on female hormonal health strategies for female athletes throughout the pivotal changes at menstrual, maternal & menopausal stages, we look at how our movement strategies may need to adapt and change – and the evidence may surprise you! As always, this masterclass will be a combination of theory and movement, so attendees will have an evidence based toolbox to provide movement support to help women navigate the peri to post-menopausal years with strength and confidence.
In the event of travel restrictions outside of our control as a result of natural disaster, pandemic or anything else beyond our control, or if we are restricted on numbers in the studio for the same reasons, we reserve the right to change to online live learning where possible.