The Peri & Post-Menopausal Athlete with Michelle Lyons - In Studio

What do women’s health pro’s need to know?

Join Michelle for this third part of our Female Athlete Series and learn over the course of a half day

• What’s happening hormonally at menopause?
• How does this affect muscles, tendons & joints?
• Weight gain at menopause – why & what can be done?
• Essential components of movement at menopause: strength training or flexibility?
• Bone health for female athletes – an evidence review & red flags for practice? (and why running isn’t enough for good bone health!)
• Pelvic health at menopause – how can we help?
• Can specific exercise strategies help with hot flushes?

In Part 3 of this series on female hormonal health strategies for female athletes throughout the pivotal changes at menstrual, maternal & menopausal stages, we look at how our movement strategies may need to adapt and change – and the evidence may surprise you! As always, this masterclass will be a combination of theory and movement, so attendees will have an evidence based toolbox to provide movement support to help women navigate the peri to post-menopausal years with strength and confidence.

Cancellation policy Course fees are fully refundable if cancelled 30 days prior to course less an admin fee. 50% is refundable for cancellations within 2 weeks of course but there are no refunds for cancellations within 7 days of course.

In the event of travel restrictions outside of our control as a result of natural disaster, pandemic or anything else beyond our control, or if we are restricted on numbers in the studio for the same reasons, we reserve the right to change to online live learning where possible.