The Postnatal Athlete - Returning to Movement - Michelle Lyons - In Studio

What do we need to know about postnatal rehab for the female athlete? The perinatal year is FULL of changes and as women’s health pros, we need to understand what’s happening hormonally, physically and mentally! There is so much misinformation about....

Learn the latest evidence based approach when it comes to:

• Postnatal pelvic rehab – when is the optimal time to start? (the answer may surprise you!)
• Diastasis recovery – what is new?
• What if they had a Caesarean section?
• Returning to exercise after having a baby?
• What about breastfeeding?
• Foot and ankle health after pregnancy?
• And... what if you’re postnatal AND perimenopausal?

Join us for this one day workshop, building on the principles we covered in Part 1 of this series on the female athlete; in Part 2 we’ll cover the considerations for movement practice for the female athlete in the perinatal year, with a particular focus on postnatal recovery & restoration. This class is a combination of theory and movement, with lots of time for discussion and evidence based exploration

Cancellation policy Course fees are fully refundable if cancelled 30 days prior to course less an admin fee. 50% is refundable for cancellations within 2 weeks of course but there are no refunds for cancellations within 7 days of course.

In the event of travel restrictions outside of our control as a result of natural disaster, pandemic or anything else beyond our control, or if we are restricted on numbers in the studio for the same reasons, we reserve the right to change to online live learning where possible.